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Thread: Me at 215

  1. #1
    candian_born is offline New Member
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    Me at 215 (newer pics inside)

    thats me at 215

    i thinking of doing a cycle using russian dbol
    Last edited by candian_born; 10-12-2008 at 01:03 PM.

  2. #2
    stpete is offline Banned
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    Welcome. Keep up the good work.

  3. #3
    candian_born is offline New Member
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    thanks. ya can you tell me more about russian dbol , ive read a lot about it. but its different when a person tells u

  4. #4
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    Quote Originally Posted by candian_born View Post
    thanks. ya can you tell me more about russian dbol, ive read a lot about it. but its different when a person tells u
    start a new thread in the steroid questions forum, many will have an opinion.. they often do..

    good work by the way
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  5. #5
    natureboy's Avatar
    natureboy is offline Member
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    Not bad, how's the wheels look?

  6. #6
    vishus's Avatar
    vishus is offline Knowledgeable Member
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    great shoulder development, i can see abs so BF% must be pretty good, how bout the wheels, dont worry if they are legging, mine are, no one is going to flame you here

  7. #7
    THORSZ's Avatar
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    look good- how tall are you?

  8. #8
    Brown Ninja's Avatar
    Brown Ninja is offline Anabolic Member
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    Nice delts

  9. #9
    candian_born is offline New Member
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    i am 6'2, what is wheels ahah?

  10. #10
    stpete is offline Banned
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    He's talking about your legs bro. haha

  11. #11
    beatango2008's Avatar
    beatango2008 is offline Senior Member
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    Looking pretty good, here are a few questions.
    How long have you been training for?
    what type of diet are you on?
    and what are your goals?

  12. #12
    candian_born is offline New Member
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    2 years. i eat 6 times a day. lots of carbs proteins and green vegetables my goal is to ready 235-240 by march or so

  13. #13
    candian_born is offline New Member
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    heres my wheels, ahha


    what do u guys think i should work on?

  14. #14
    Kale is offline ~ Vet~ I like Thai Girls
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    Quote Originally Posted by candian_born View Post

    heres my wheels, ahha


    what do u guys think i should work on?
    Tidying up your house !!! But seriously you look pretty good. Its hard to tell what you should work on without see a full body shot from the front and back dude.

  15. #15
    beatango2008's Avatar
    beatango2008 is offline Senior Member
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    are those newer picture?
    you look better in them, I would just up the cals to gain overall mass bro

  16. #16
    candian_born is offline New Member
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    ya those are newer pics..the first pic was taken mid august..

  17. #17
    candian_born is offline New Member
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    i dont think i would take any enhancement drug

  18. #18
    candian_born is offline New Member
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    any guess to what my body fat is?

  19. #19
    WARMachine's Avatar
    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
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    12-13%.

    In perfect range for a lean bulk cycle.

    You look very good IMO. Keep it up.

  20. #20
    Darksid3 is offline New Member
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    Looking good

  21. #21
    candian_born is offline New Member
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    i am thinking of taking a cycle but not too sure to what one to take,i am 6'2
    220

  22. #22
    vishus's Avatar
    vishus is offline Knowledgeable Member
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    if its your first cycle just stick to test cypionate or test enanthate at 500mg-- injected (250mg) 2x weekly. you should blow up

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    ^^^Agree keep It simple I would also add a 4week kickstart drol or dbol .

  24. #24
    candian_born is offline New Member
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    sweet thanks for the info

  25. #25
    Aussiebb is offline Associate Member
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    Potential bro

  26. #26
    candian_born is offline New Member
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    i am thinking of taking test cyp and dbol 50mg of dbol everyday and 250mg of test cyp once every 5th day

  27. #27
    WARMachine's Avatar
    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
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    Should be once every 3.5 days bro...

  28. #28
    mperk's Avatar
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    Quote Originally Posted by candian_born View Post
    i am thinking of taking test cyp and dbol 50mg of dbol everyday and 250mg of test cyp once every 5th day
    dbol is hard on your liver dude - don't take it for more than 4 weeks and make sure you take some liver support w/ yor cycle. But overall that's a good cycle - you'll like it.

  29. #29
    csavage0's Avatar
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    Good base and good luck bro. Your going to get some hella water bloat IMAO but great choice

  30. #30
    mperk's Avatar
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    Quote Originally Posted by csavage0 View Post
    Good base and good luck bro. Your going to get some hella water bloat IMAO but great choice
    Candian;
    csavage has a good point - you mite want to sonsider taking some adex to reduce the water gain. and btw - how embarassing is that? - to misspell your country of origin! LOL - I'm a shity typist too....

  31. #31
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    Quote Originally Posted by candian_born View Post
    i am thinking of taking test cyp and dbol 50mg of dbol everyday and 250mg of test cyp once every 5th day
    I would start at 30mg a day 50 is a little much

  32. #32
    candian_born is offline New Member
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    ya thats good, then maybe take albeutrol for post cycle?

  33. #33
    Amorphic's Avatar
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    Quote Originally Posted by candian_born View Post
    ya thats good, then maybe take albeutrol for post cycle?
    no, that is a terrible pct. get some nolvadex /clomid or nolvadex/aromasin

  34. #34
    candian_born is offline New Member
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    ya sounds good..the other problem i got now is that i am a wrestler in college and i want to wrestle heavyweight the max for hw is 264, 120kg so me weighing 220 i am thinking i could be still quick at 230 240 i dont want to gain that much, but i would like to gain lean mass and have low body fat..any suggestions guys?

  35. #35
    mperk's Avatar
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    Dependiing on your diet your could make it mostly lean but still expect a min of 15-20% fat you'll have to loose afterwards. plus you'll gain about 4-5 lbs water which you'll loose fast post cycle. I think the max you could reasonable gain is 25-30 lbs maybe less depending on your diet. After the pct it would be ideal to keep 20lbs of that as muscle.

    Good luck bro. BTW - the weight u gain off dbol is mostly water but it will definately up your strength, pumps and intensity so you can get stronger off of yur workouts..
    Last edited by mperk; 12-16-2008 at 02:05 PM.

  36. #36
    Amorphic's Avatar
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    Quote Originally Posted by mperk View Post
    Dependiing on your diet your could make it mostly lean but still expect a min of 15-20% fat you'll have to loose afterwards. plus you'll gain about 4-5 lbs water which you'll loose fast post cycle. I think the max you could reasonable gain is 35-30 lbs maybe less depending on your diet. After the pct it would be ideal to keep 20lbs of that as muscle.

    Good luck bro. BTW - the weight u gain off dbol is mostly water but it will definately up your strength, pumps and intensity so you can get stronger off of yur workouts..
    30-35 pounds? jesus. i dont think so. even on the heaviest cycles ive ran i gained 15 pounds max. i think he would be lucky to get to 20 pounds gained on cycle and to keep 10-15

  37. #37
    mperk's Avatar
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    Quote Originally Posted by Amorphic View Post
    30-35 pounds? jesus. i dont think so. even on the heaviest cycles ive ran i gained 15 pounds max. i think he would be lucky to get to 20 pounds gained on cycle and to keep 10-15
    Whoops - meant 25-30lbs! corrected that. I still think 25-30 is possible - i just gained 30 lbs on a Test C/dbol cycle. (188 to 218) I'm 3 weeks off test and 1 week off dbol and have lost 5 lbs of that so far - hoping to keep 20lbs - although 4-5lbs of that would still be fat so it wasn't a "lean bulk"

  38. #38
    candian_born is offline New Member
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    would i be able to keep the same shape or would i need to take a lean cycle something like clen to get my body fat down?

  39. #39
    mperk's Avatar
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    ^^^^ if you want to add bulk, I would'nt include clen - I'd say gain the weight with a minimum of fat (i.e. clean diet) then 1 month after adjust your diet and cardio to loose the fat. A few months later you could do a Clen T3 cycle or an ECA stack - that would burn some fat off.

    If you want to do something in conjuction with your cycle - I'd say kick start w/ dbol for 1-4 weeks; do test C for weeeks 1-12 and do oral winny weeks 10-14; then start your pct week 15. the winny will get youo a little drier and more cut but you won't add much muscle with it. good luck, eh!

  40. #40
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    Keep up the good work.

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