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Thread: My pics

  1. #41
    Lightsout2184's Avatar
    Lightsout2184 is offline Senior Member
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    freaking amazing. all natty good for you

  2. #42
    scott.s is offline Junior Member
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    what the hell are you on,ive got a similar physique as you had six months ago and am interested in what cycle you've followed!!!

  3. #43
    SampsonandDelilah's Avatar
    SampsonandDelilah is offline Knowledgeable Member
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    Quote Originally Posted by scott.s View Post
    what the hell are you on,ive got a similar physique as you had six months ago and am interested in what cycle you've followed!!!

    He's just lifting and dieting...a testament to hard work.

    Great work bro!

  4. #44
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    Quote Originally Posted by scott.s View Post
    what the hell are you on,ive got a similar physique as you had six months ago and am interested in what cycle you've followed!!!

    This is my cycle....and no its dosent involve any juice....

    *DIET*
    Breakfast- 2 whole eggs
    3 egg whites
    1 cup oatmeal
    1 banana

    Late-Morning Snack- 1/2 can tuna in water
    2slices whole-wheat bread
    1 Tbsp. fat-free mayo

    Lunch- 6 oz. chicken breast
    1 medium sweet potato
    1 cup mixed fruit

    Midday snack- 8oz. fat free yogurt

    Preworkout snack- 2 scoops whey protein
    1 banana

    Postworkout snack- 4 scoops whey protein
    1 wheat bagel
    2 Tbsp. jelly

    Dinner- 6 oz. chicken breast
    2 cups spaghetti
    1 can green beans

    nighttime snack- 1 cup oatmeal
    8oz. 1% cottage cheese (witch i hate)

    Totals- cal-3300 protein-280g carbs-450g fat-34g


    Workout- mon- cardio abs
    tue-shoulders & little cardio 25 min
    wed-legs
    thur-back & bi's
    fri-off
    sat-chest & tris
    sun-off

  5. #45
    xnotoriousx's Avatar
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    I think you could change a few things, but for the most part, I think it's a good diet.

    If you really hate the cottage cheese, buy some casein protein and just drink a shake of that before bed. It takes a long time to digest so it's just about as good as eating the cottage cheese.(I hate the stuff too)

    I think you've done a great job in the 6 months so far.

    You see the thing is, it's not all genetics, most of the people here that say "I didn't get those results", I can almost promise you, they didn't follow a strict diet and workout schedule.

    I've cheated myself before, and got shitty gains. I've also buckled down, and have seen great gains. It all boils down to how bad do you want it? Looking at your progress thus far, it's obvious your on a mission. Keep it up.

  6. #46
    Sasso09 is offline Associate Member
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    Very impressive, as far as your bf% i'd say you're close to 10-11%

  7. #47
    theblueoak is offline Junior Member
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    damnnn
    good results so quickly
    did you take any supps

  8. #48
    pinhead666 is offline New Member
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    Last edited by pinhead666; 03-31-2011 at 11:45 AM.

  9. #49
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    update...

    Ok so I did the natural thing for sometime so about 11 weeks ago I decided to do a bulking cycle of d-bol test and deca .. Here are some updated pics let me know what you think!!! o and i added two new star tats






  10. #50
    ENraged's Avatar
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    What are you weighing in at now? your pecs are like dinner plates you lucky SOB!

  11. #51
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    WOW, you must feel like a new man, Great work. You are well on your way. I like the rock stars. I always wanted them bud a good friend has them so I would feel like a ball rider if I got em

  12. #52
    optimus is offline New Member
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    nice job on the gains. you have some crazy results. the tats look cool. keep us updated on everything.

  13. #53
    peachfuzz's Avatar
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    Quote Originally Posted by j.ccrazy View Post
    Ok so I did the natural thing for sometime so about 11 weeks ago I decided to do a bulking cycle of d-bol test and deca.. Here are some updated pics let me know what you think!!! o and i added two new star tats
    I hate you.

  14. #54
    bjpennnn's Avatar
    bjpennnn is offline American Psycho
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    what a great transformation man congrats.

  15. #55
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
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    very very nice transformation!

  16. #56
    bjpennnn's Avatar
    bjpennnn is offline American Psycho
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    did you break your hand?

  17. #57
    peachfuzz's Avatar
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    im going to guess he just likes the feel of a cast. hahaha j/k

  18. #58
    stpete is offline Banned
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    Very nice job man.
    keep it up.

  19. #59
    Rugbyboys is offline Junior Member
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    <3 thats all i can say

  20. #60
    Alphatier's Avatar
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    Quote Originally Posted by Rugbyboys View Post
    <3 thats all i can say

  21. #61
    Alphatier's Avatar
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    Oh, and btw, very nice transformation.....both natty and enhanced.

    Good job bro, and keep it up!

  22. #62
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    great job and keep it up.

  23. #63
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    Uve done amazing mate, keep up the good work...

  24. #64
    hollaatyoboy is offline Associate Member
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    nice

  25. #65
    DDDNTZ's Avatar
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    Very nice transformation bro. And a perfect example of how consistency in good diet and training is all you need to get the results you're after. Before the cycle I mean

  26. #66
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    A truly amazing transformation!

  27. #67
    nonotone is offline Associate Member
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    ----
    Last edited by nonotone; 05-20-2014 at 07:05 AM.

  28. #68
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    Sorry for the late response..But thanks for all the replies!!!..to answer some of your questions....I'm weighing about 173/175lbs and im only 5'.5" so pretty good weight for my size i think so from start(1 year ago)/present Ive gained a total of 30 or so lbs ...And yes that's a cast broke my hand in an mma fight.

  29. #69
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    impressive bro, keep it up.

  30. #70
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    man nice work, I hope my first cycle holds results like yours. Again, very good work!

  31. #71
    Chopperbox's Avatar
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    Yeah that's great man! With My height and low body fat diet is everything.

  32. #72
    bubbley is offline New Member
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    holy fuk lol

  33. #73
    history in the makin is offline Junior Member
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    you look big for the 70kg to 80 kg range bro really good actually keep it up mate

  34. #74
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    good job bro

  35. #75
    paulzane's Avatar
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    Very impressive transformation

  36. #76
    xo3et's Avatar
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    Rocking on dude, total awesome shape.

  37. #77
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    ****ing a dude you look great!!! keep going. Sucks you blew up then broke your hand? hows that working for you

  38. #78
    scinecescience is offline New Member
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    im prob about the same age as you, i graduated in 2005. i am feeling lazy and i do need to do something. I dont want to get as big as you are (thats a compliment) but i do need to eat more. i am too skinny at 6 foot, but if i did get that big i would be upper 190's. i would be a beast.

  39. #79
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    lookin sick bro keep it up.

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