STS trainee george greives shows what he's got and how he got it.
http://www.youtube.com/watch?v=VEdZSDgXO68
New Member
STS trainee george greives shows what he's got and how he got it.
http://www.youtube.com/watch?v=VEdZSDgXO68
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Since when did the Members Pictures section become the official place to pimp all these STS Videos???
"Who wants to be Clark Kent, when you can be Superman."
Is he affiliated with Ronnie Rowland?
Author of Functional Training with a Fork
Yes, I am helping George get ready for a show in may. He just turned 19 years old and is all natural. He's doing very well. You should see his before pics!Originally Posted by Tigershark
The Over Analyzing Nattabolic
post em
Banned
HELL YES!!!!!slingshot-training= excellence
Author of Functional Training with a Fork
I spoke with George yesterday and he said he will provide me with the before pics soon..
"Who wants to be Clark Kent, when you can be Superman."
Awesome work Ronnie. Looking forward to seeing them.
Junior Member
Ronnie,post his stats and how long has he used this training?.How big is his arms??
Member
Great vid - definately keep us posted as MAY approaches - Props to George!
Anabolic Member
Great Video, Id love to see the before pictures as well but I wish him the best in 2009.
Anabolic Member
How do these people get so big at such a young age? that's that's awesome.
Senior Member
Genetics, hard work, free time, and high test/gh levels
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
for what it is worth i have been using slingshot training for the last two weeks... and i started out with a deload cycle for two reasons i figured from what i read that i was over trianed with a "tired" CNS. and i havent read all of the "prime period" yet. so i cut volume in half and kept all the intensity... i have hit maxes in every body part weather it was more reps or more weight... today i got up 225 behind the neck seated military press for 5 reps... three weeks ago i got 185 for 4 reps and i was super excited about the 185.
reasons why - refreshed CNS? and just doing less sets? either way a guy yesterday asked me my secrete (i was doing heavy bent over rows) i said, that slingshot explained a lot of things to my i was doing wrong, today the guy who spotted me asked the same thing about the behind the neck presses - i took his email and sent him the link
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
so my point was thanks vids like this are cool - next time get before and after for a larger impact
Eat, Sleep, Lift...Repeat!
probly some of the worst music I've ever heard.
Junior Member
i know right
Author of Functional Training with a Fork
George weighed about 158 lbs in these before pics and now weighs 180 lbs. He plans to hit 230 with Slingshot Training!!!!
Last edited by Ronnie Rowland; 01-23-2009 at 09:13 PM.
Author of Functional Training with a Fork
Author of Functional Training with a Fork
Author of Functional Training with a Fork
Author of Functional Training with a Fork
You just described Slingshot Training perfectly amcon! Those are some impressive strength gains. Additional size will follow in time. If everyone on this board would give Slingshot Training an honest try they would see results like they've never seen before!!!
Last edited by Ronnie Rowland; 01-23-2009 at 09:25 PM.
Member
Great post Ronnie! George def had it goin on last year but WHOA - what a transformation - he's fukkin HUGE now! What to go Geo!
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
well keep putting info up about sts and i will keep making gains - havent grown like this in years, and i am doing it clean (i am taking androgel 5 grams a day, and my last blood test while on androgel was 231... not a big improvment lol) so it has to be diet or work out - diet has not changed except a little more carbs.
fyi i was doing bies today curling 65s dumb bells for 10 reps i was doing 55s a month ago... for me that is a huge increase!!! and i feel it
so ronnie get the book out so we can get a final copy!! and i want mine signed!!!
AR-Hall of Famer ~Diet Guru~
Agreed.
No offense to your business Ronnie.. but there are rules here.
There are a number of other people who do this for a living, who don't circumvent the rules to advertise their products and services.
The fact of the matter is that many people get banned for such here.
If these guys are your clients.. start a solitary results thread in the workout forum.
If you want to continue posting vids in the members pics/vid section... i would suggest you have those guys join here.
Because you're abusing this platform.
-CNS
Author of Functional Training with a Fork
Narc, please do not make false accusations. Not cool!!! For the record-I am not running a business from this board. Brian (administrator) would be the first to know about it. It's not about the money for me at this point, it's about helping others finds their way. If you want proof I will give you proof!!!!!!!!
I am helping others for free and they are getting real results. Isn't that what this board is all about? I know some will get upset with that and I am sorry if it's hurting other personal trainer's like yourself. I can assure you that's not my intention. But, I am going to keep helping others who want help. Please give me one good reason I should not help those who are willing to learn. Just one! Best I remember you have a thread on dieting down. I think thats a good thing and am surprised you are not backing me.
If you need help with Slingshot Training send me a pm and I will be glad to help you as well-for free! I treat everyone equal.
p.s. George is joining here as soon as he gets a chance! [/B]
AR-Hall of Famer ~Diet Guru~
Do get my screen name correctly.. Thanks.
You're not hurting my business mate.
The fact remains however that other individuals are not allowed to side-step the rules as you are.
The member forums exist for members.
Not for advertising.
I know you are intelligent Ronnie... so go back and read my post.
These multiple video threads have nothing to do with 'helping' anyone.
Advice threads serve that purpose.
See above.
I have 2 threads running.. both advice threads.
I suggested that you restrict your 'client videos' to one thread... as opposed to cluttering the forums with non-member videos.
Need I reiterate?
In case you missed it:
lmao.
-CNS
9/11/2001~343 Never Forget!~E-HOF~RETIRED
When Nark starts posting before and after pictures of non member clients he has worked with and putting up youtube links with their testimonials, then you two will be in the same boat.
I dont see any similarities between what you do and what Nark does. I am not a client of Narks either this is just my impartial view.
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
i'll add my two cents... if some one puts up all their info on line to down load for free then they are not trying to sell any thing they are giving info... to me it ok
if some one puts a video up on a persons results, or before and after pics, weather it is a cycle of aas, prohormone, diet or work out... i would watch it and make my own opinion ... now if their was some sort of link to take me out of this site, or after the video i saw an advertisment - then i would be offended
and as for a trainer coming here to post on this forum... hey that is called networking, i for one did read slingshot training (i actually copied it and printed it out, so that i could take notes and review it... thanks for the free book- spelling errors and all - lol - as if i am one to talk )
any ways not trying to piss any one off or get in to a pissing match but as for me, i come here to learn, and that was a great piece of info to learn.
Last edited by amcon; 01-24-2009 at 08:23 PM.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
It's definitely a thin line, I just know if you watch the youtube link in the OP's thread it is basically an infommercial that has ZERO to do with member pictures.
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
def shouldnt advertise in a video if it is posted here ... 100% in agreement.
and as for a thread for a trainer, yes i think they should post in one thread, and post as many videos and before and after pic that they want. that way if i want to i can avoid that info
Author of Functional Training with a Fork
I missed it. Now thats a good idea! Thanks nark...
Last edited by Ronnie Rowland; 01-25-2009 at 12:54 PM.
Author of Functional Training with a Fork
Recent picture of George..
Author of Functional Training with a Fork
Recent rear bicep pose by George..
Last edited by Ronnie Rowland; 01-25-2009 at 08:08 AM.
Author of Functional Training with a Fork
I look for George to win the teenage division in May..
Banned
George is a beast.
Ronnie please keep videoing and please put them in one thread for easier viewing. Everyone here has great respect for you bro. What a difference you are making...
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
ditto!
Junior Member
ronnie claims about 10 month difference of pics!
what is his arms size?
Member
Hey - so maybe it shouldn't be posted in member's pics since George is not a member, but it seems damn interesting and perhaps useful - so i say why not have access to this info as a post!
props to george!
Author of Functional Training with a Fork
18 inches..
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