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  1. 07-04-2009, 03:26 PM #1
    Groningen
    Groningen is offline New Member
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    Lost the first 20 lbs ... 60 lbs more to go ...

    I have lost my first 20 lbs. I still need to lose 60 lbs to achieve my goal weight of 185 lbs.

    Work-out
    I was really out of shape. I started by walking 20 min a day. Now I play basketball 2 times a week and swim 30 min 2 times a week. I will now start adding weight training 3 times a week.

    Diet
    I have read alot in the diet forums. My diet is still far from ok. I started slowly. I have substitutes fried junk food (Mc Donalds, Wendy's etc) with subway sandwiches. I will try to work on that too.

    This website has been great motivation for me. I hope someday to look as good as some of the members here.


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  2. 07-04-2009, 03:33 PM #2
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    ENraged
    ENraged is offline Senior Member
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    You can see a difference from just the first 20 pounds keep at it man!
    Get that diet dialed in and it will melt right off or even hire one of the online diet gurus for guidance
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  3. 07-04-2009, 03:38 PM #3
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    good job so far, keep it going.
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  4. 07-04-2009, 04:33 PM #4
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    Dont wanna be old
    Dont wanna be old is offline Knowledgeable Member
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    Grats man . excellent job !
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  5. 07-04-2009, 09:51 PM #5
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    RAILroad
    RAILroad is offline Junior Member
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    good to see you starting to change your life around. take the journey you will feel like a new man. congrats and good luck
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  6. 07-05-2009, 12:11 AM #6
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    bjpennnn
    bjpennnn is offline American Psycho
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    wow dude. you are going to have some great before and after pics in a year too. keep up the good work use this as motivation.
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  7. 07-05-2009, 01:25 AM #7
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    49yrsyoung
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    well done , nice job, keep it up bro
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  8. 07-05-2009, 03:35 AM #8
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    countrybhoy
    countrybhoy is offline Associate Member
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    brilliant m8 . keep going the rest will fall off you .
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  9. 07-05-2009, 04:38 AM #9
    lelyano23
    lelyano23 is offline Banned
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    waaaaaw so far pro good job
    keep it going
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  10. 07-05-2009, 08:20 PM #10
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    ty357
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    coming along good
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  11. 07-06-2009, 12:50 AM #11
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    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
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    congrats

    keep up the good work bro!
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  12. 07-06-2009, 05:31 AM #12
    stpete
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    Good job man, keep up the good work!!
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  13. 07-06-2009, 06:23 AM #13
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    bag up pr bagpipe
    bag up pr bagpipe is offline Associate Member
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    nice job so far keep it going fella!
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  14. 07-06-2009, 09:15 AM #14
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    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    Good job mate...keep it going.
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  15. 07-07-2009, 11:57 PM #15
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    Obwhill2026
    Obwhill2026 is offline New Member
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    Damn good! Officially 20lbs closer to your goal! Stick to it and I totally agree with just perfecting the diet and the next 20 will be even easier!!!

    Awesome job
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  16. 07-08-2009, 05:34 PM #16
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    c-Z
    c-Z is offline Educate B4 You Medicate (RIP T)
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    Congrats bro. 25% of the way there... DOING GREAT!
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