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Thread: Before N After pics
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01-01-2009, 10:23 PM #1
Before N After pics
New years 07 and New years 09 droped over 100lbs
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01-01-2009, 10:24 PM #2
nice work mike i remember when u first posted ur tranformation keep up the hard work
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01-01-2009, 10:27 PM #3
thanks man i just figured i would put another one up sience its been 2 years on the nose
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01-01-2009, 11:07 PM #4
Holy shit, great work dude.
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01-02-2009, 01:09 AM #5
Great stuff, keep it up!!
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01-02-2009, 01:15 AM #6
thats awesome bro good work!!!!
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01-02-2009, 01:30 AM #7
wow.. Looking real good buddy! Keep up the hard work
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01-02-2009, 02:27 AM #8
Just shows that it can be done. Cheers to you and may your success lead others to want to better themselves.
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01-02-2009, 04:13 AM #9
It people like you that should be praised for putting in the effort instead bitch about how obese people can't help it. No offense but u looked obese and now your look fit to run a marathon.
Goes to show health is a choice.
Props to you bro. Keep it up.
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01-02-2009, 08:22 AM #10Junior Member
- Join Date
- May 2005
- Location
- in the gym
- Posts
- 96
absolutley amazing man! congrats again!
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01-02-2009, 08:26 AM #11
kick ass
keep your initiative up and youll reach heights only reserved for gods!
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01-02-2009, 09:11 AM #12
congrats and good job man and your worried about a girl? now you know what you are capable of bro so have at it
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01-02-2009, 10:03 AM #13
crazy man...props! keep hittin it!
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01-02-2009, 12:46 PM #14
thanks guys im back at it hard core cutting agian!
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01-02-2009, 12:52 PM #15
New year 2010 BEAST! Keep it up bro!
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01-02-2009, 04:43 PM #16
Mike - awsome work - you look tonk! Keep it going, dude!
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WOW, that is spectacular!!!
Good job Mike keep us updated and good luck with your goals.
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Nice work dude..
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01-03-2009, 12:42 AM #19
great work mate!
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01-03-2009, 10:00 AM #20
BIG PROPS bro, great job
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01-03-2009, 10:44 AM #21New Member
- Join Date
- Feb 2008
- Posts
- 5
Good work brother keep up the hard work looking good
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01-03-2009, 11:26 AM #22
wow keep up the good work bro!
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01-03-2009, 11:41 AM #23
man awesome improvements keep up the great work
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01-03-2009, 05:55 PM #24
looking very good bro, keep up the great job.
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01-05-2009, 03:33 AM #25
good work
Awesome job, you must feel great now.
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01-05-2009, 07:30 PM #26
Thanks! and ya man i feel way better and i cant wait to see what i look like in 3 more mounths of cutting on the diet that im on now i was off this diet for about 4 mounths and i stayed about the same wight now im trying to drop bf% alot and i know i can do it!!
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01-05-2009, 08:48 PM #27Banned
- Join Date
- Jul 2008
- Location
- North Carolina
- Posts
- 1,672
great work thats a lot of weight lost
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01-05-2009, 08:59 PM #28
Awesome I lost about 85lbs over several years. I have about 15-20 more and its the hardest part.
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01-05-2009, 10:29 PM #29
Wow!!
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01-06-2009, 06:33 AM #30New Member
- Join Date
- Jan 2009
- Posts
- 16
lol... wow. great job bro
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01-06-2009, 04:16 PM #31
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01-08-2009, 12:15 AM #32
Lookin' great, bro! Now smile!
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Phenomenal!!!
What you have done is preciously rare, very few people can make such claims!!! What u accomplished is one in a million - you oughtta be damn proud of yourself
Keep pumping away bro - the hardest part's over; trust me, I've been in your shoes
cheers
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01-08-2009, 02:52 AM #34
Dedication is something that's instilled in some and wished for by others.
Well done, one of the biggest & best transformations I have ever seen.
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01-08-2009, 10:02 PM #35New Member
- Join Date
- May 2007
- Posts
- 21
Great work. Congrats!
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01-13-2009, 04:51 AM #36New Member
- Join Date
- Jan 2009
- Posts
- 4
damn.. great.. I was 200 lbs and i looked obese, then i dropped to 155, stomach and puffy nipples still there, then i put on a good amount of muscle weight now im 170 and look good. But its the last 15-20 lbs that I can't get rid of, My stomach area, and I have puffy nipples.. Freaking hell its driving me mad! I do chest exercizes but no cigar, my stupid bitch hormones on my chest piss me off. I do cardio up the ass, I'm a fit guy now, I do interval sprints for 20 minutes, each sprint is 1 minute long, and i keep up with my friend who is 140 and he is lean with a 6 pack. I just don't get it, I'm fit, I can jog 7.5 miles in 50 minutes with few breaks. I do all this shit, my stomach fat doesn't want to go away and my puffy nipples do not want to go away. I'm pretty sure i eat healthy, cereals, poultry, some beef, fruit, milk. I probably eat around 1500-1800 calories a day, I just don't understand the stomach and nipple areas.
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01-13-2009, 05:06 AM #37Banned
- Join Date
- Jan 2009
- Posts
- 5
Mikey (do you mind if I call you Mikey?), I need to be honest with you...
Your before picture is superior.
It's not that your body hasn't become more fit, that's obviously the case, but will you take a moment to look at the eyes in each of your photographs?
Your "after" picture's eyes are, essentially, a portal into a black abyss, filled only with extreme sadness and never-ending emotional turmoil.
In your "before" picture, your eyes, even your body language as a whole, emits a powerful beam of hope and unadulterated bliss.
You may have lost the burden of over 100 lbs from your body, but what about the burden on your soul?
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01-13-2009, 06:37 AM #38New Member
- Join Date
- Jan 2009
- Posts
- 35
Excellent work mate!!!
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01-13-2009, 06:58 AM #39
Keep at it bro!! Nice Job!
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01-13-2009, 03:07 PM #40
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