What is my bf % 22 weeks out from first show

**nbaylot33** · 02-12-2009, 12:34 AM

6'0 220lbs all natural just labrada supercharge and ON whey. Got a show in 22 weeks. Feel free to tell me some things im lacking in since im going into my first show.

***RAGE*** · 02-12-2009, 12:49 AM

JMO 13% 15% or somewhere close

**InsaneInTheMembrane** · 02-12-2009, 02:07 AM

If you wanna know what's lacking, you have to show us pics of your lats and wheels too bro. All I can tell here is that you have good size and are way bloated, probably because of the bulking you've been doing.

***T-MOS*** · 02-12-2009, 02:36 AM

i'm guessing on the higher side of 15% but its hard to tell from just an upper body shot.

**FallenWyvern** · 02-12-2009, 02:48 AM

Yeah I think higher than 15% Are you planning to lose 20lbs+ in 22 weeks?

**jbm** · 02-12-2009, 03:27 AM

IMO! 15% to 17%

**Lfs2shrt2bsml** · 02-12-2009, 04:02 AM

if you can get a 9 site skinfolds test done thats the best way to find out and gauge your progress id say 15% you have plenty of time... im 13 weeks out at the moment and ive dropped from 142mm to 111mm and your best to come in at about 30-35 mm just get your diet in check and your cardio... im natural like you so its all about conditioning

**lelyano23** · 02-12-2009, 05:13 AM

over 15%

***D7M*** · 02-12-2009, 05:24 AM

Originally Posted by jbm

IMO! 15% to 17%

agreed.

**Matt** · 02-12-2009, 06:15 AM

Also agreed, 15/20%

***FireGuy*** · 02-12-2009, 07:43 AM

You got plenty of time at 22 weeks out with that look. Cardio cardio cardio..

**nbaylot33** · 02-12-2009, 09:23 AM

Yeah i've always had trouble retaining water. I'll post some picks of legs later today. I'm heading to my strength training class to do a leg workout. And i'll jump on the ball about the other pics as well, later on today. Thanks in advance.