need help on cutting and diet

**mxkevin** · 02-25-2009, 01:30 AM

Well im new to this site im 21 6'2 265 about 28 percent body fat . Looking for some diet advice cant seem to find the diet section on here , any help will be apperciated

**xnotoriousx** · 02-25-2009, 11:24 AM

If you look all the way at the bottom, you'll see diet questions. (not sure why the most important thing of all is at the bottom) Start there by reading the stickys at the top of the diet section. After you get a good understanding for nutrition, post up a starter diet, and all the kind people here will gladly tweak it for you so you can meet your goals. I'll bet my life if you get serious with diet and exercise, you'll be in great shape in 6 months or less bro. Good luck on your journey.

**MonsoonIsBack** · 02-25-2009, 07:43 PM

I'am going to build a physique again, I was Ronnie Coleman's size when I was 17 and said to myself I really never wanna look like that ever again. So I stopped working out for 4 years and ate a bad diet so i would lose my physique and burn away my muscles. Now I'am starting up again with what I have and I never wanna be that cut cause I like being a little pudgy in a sense cause thats what makes me happy and thats what I'am aiming for.

**xnotoriousx** · 02-25-2009, 08:22 PM

Originally Posted by MonsoonIsBack

I'am going to build a physique again, I was Ronnie Coleman's size when I was 17 and said to myself I really never wanna look like that ever again. So I stopped working out for 4 years and ate a bad diet so i would lose my physique and burn away my muscles. Now I'am starting up again with what I have and I never wanna be that cut cause I like being a little pudgy in a sense cause thats what makes me happy and thats what I'am aiming for.

lets see a pic of you at "colemans size"