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  1. 03-12-2009, 11:44 PM #1
    mattnyc
    mattnyc is offline New Member
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    Mar 2009
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    8

    My goals and advice that i need!

    Hows it goin guys..just keep in mind any info would be very much appreciatted!
    20 yrs old,189,and i wanna say between 15-20%.as a guess.by my pictures maybe u will be able to better guess
    current working out 4 days a week on creakic creatine..and defintely not getting what i would like..so ive been doing insane amounts of research on this forum as well as other searches.found out from a friend who had great results from halotest-25 and was wondering if that would be appropriate.also any dieting info would be much appreciatted

    the first picture posted is summer 08 when i was a lard..and the next 2 are of me within the last day.
    Attached Thumbnails Attached Thumbnails My goals and advice that i need!-redone.jpg   My goals and advice that i need!-arms.jpg   My goals and advice that i need!-abs.jpg  
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  2. 03-13-2009, 01:20 AM #2
    GT2's Avatar
    GT2
    GT2 is offline Senior Member
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    May 2008
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    Lift weights, eat steaks
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    1,779
    what's with the duplicate thread?
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  3. 03-13-2009, 01:34 PM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Apr 2008
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    Center Stage
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    7,215
    You need time in the gym and at the dinner table bro.
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