Just some pics LET ME KNOW

**army_cobra** · 04-09-2009, 11:38 AM

The dates are on the pictures. Let me know what you think. Im still bulking up at the moment. Im 5'11, 211 lbs, I dont know my body fat.

***FireGuy*** · 04-09-2009, 12:49 PM

I think the middle picture goes on top. Nice progress.

**army_cobra** · 04-10-2009, 06:03 AM

ya it does go on top. Anyone know what my Body Fat might be?

***FireGuy*** · 04-10-2009, 07:49 AM

Hard to tell with just the one view but if I had to guess I would say around 15%.

**molecule** · 04-10-2009, 11:33 PM

Try to post a pic without flexing. That will help to gauge a lot.

Good progress anyways.

**army_cobra** · 04-13-2009, 09:04 AM

BF

**got fina?** · 04-13-2009, 09:17 AM

Cobra, your looking good bro.

I have to agree with fireguy1, 15 sound aboiut rite.

Keep it up..

***FireGuy*** · 04-13-2009, 09:24 AM

After seeing the pic with your arms at your side I might have to up your % a bit.

**Reed** · 04-13-2009, 09:48 AM

^^^^ Gotta agree with Fireguy

I'd suggest you really really start torching those legs. Will improve your overall physique by leaps and bounds. Squats my friend.

**army_cobra** · 04-13-2009, 10:06 AM

I can only to do much on my legs cause at the moment my knees are weak from my surgery

Just let me know BF not going to hurt my feeling any

***FireGuy*** · 04-13-2009, 10:18 AM

Here is how you can figure it out.
Step By Step, How to do a 9 Site Body Comp

**Reed** · 04-13-2009, 10:21 AM

I'd say possibly 17-18%

Not THAT important honestly

I'd say to really dial in a good diet with great food sources, low intensity morning cardio on empty stomach, keep up with your training regiment, do what you can with the legs and you'll get there in time.

**army_cobra** · 04-13-2009, 10:29 AM

hey thanks guys i will just keep working at it

**xo3et** · 04-13-2009, 12:53 PM

Cobra, dude some great gains there.

Keep this up because its working

**wanabeMASSIVE!** · 04-15-2009, 08:34 PM

well we can say u have definatly evolved loll JK. but on a serious note lookin alot toned and thiker, keep it up!

**Tigershark** · 04-16-2009, 03:51 AM

Good progress.

**manwitplans** · 04-16-2009, 11:55 AM

17-18% seriously? no way 14-15 is my guess

**xnotoriousx** · 04-16-2009, 12:13 PM

I was thinking 14-15 also but i'd take fireguy and reeds opinion over mine any day.

**army_cobra** · 04-23-2009, 09:49 AM

okay so i got my BF% today it is 16.19

**Reed** · 04-23-2009, 10:15 AM

Great.... now keep putting your work in brother!!

Travel down to the diet forum maybe put up a diet in Nark and Nova's Performance Nutrition thread as they will help you master all the small things.....

I'm telling you perfecting that diet is what it is all about.