I have begun to train me 2,5 years ago...I have never used steroids...
what do u think about my deadlift?
it's 205kg x 5 reps....
http://www.youtube.com/watch?v=527wAWfBMfo
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I have begun to train me 2,5 years ago...I have never used steroids...
what do u think about my deadlift?
it's 205kg x 5 reps....
http://www.youtube.com/watch?v=527wAWfBMfo
You lift more than some of the boys on cycle...
Good to see you're wearing a belt, cant even guess how many vid's I see of people too worried about making their video to put on the net and forget to wear proper gear.
first rep looked a lil rough (isnt it always)
but the rest were smooth
thx :bbAily:
good job but loose the straps
lol I always need the straps when I go heavy on last set.
How crucial is it to wear a belt? I have one but don't like to use it.
Pretty good form btw, alot of people say not to let the weight hit the ground, but sometimes I feel a risk of injury when going heavy and not letting it tap the floor.
First one was iffy but the rest looked good. I like to bend my knees a little deeper when im doing mine
Looking good I would evaluate your form not enough legs to much back. After correcting you will get a lot more kg!!!
damn glover nice core my man, shredded in that avi.
100% agreed! I would suggest bringing your legs in a bit more.Quote:
Originally Posted by glover
thx all...
yes i use too much the back...but I do it for choice...
i squat 150kg (330lbs) for 12 reps