My updated progress pics

[ADB007]

My thread was getting too long so just decided to start a new one.

Here are my most recent progress pics. I have ajusted my lifestyle in order to keep a low bodyfat all year round. I also try and build high quality muscle, but not too much.

feel free to criticize

[Fordfan01]

Looking lean man!! very similar to my build wats ur stats?

[kifenehma3ak]

i think u simply need to get BIGGER! but thats just me

[Dukkit]

nice vein on the shoulder

but you can definitly bulk up a lil bit more and still stay lean

legs???

[sted ed]

nice chest whats your workout for chest bro.

[southmadejd]

Dude, where the hell do you live at? You always take your pics in places that I would consider paradise. Btw, you look good man, and your face has healed up nicely.

[ADB007]

nice vein on the shoulder

but you can definitly bulk up a lil bit more and still stay lean

legs???

Thanks

I do train legs once a week but they don't grow lol

[ADB007]

nice chest whats your workout for chest bro.

Chest has always been my strongest bodypart. I do all the stadard exercises like bench, press and fly's. But I do usually super set everything with some push ups.

[ADB007]

Dude, where the hell do you live at? You always take your pics in places that I would consider paradise. Btw, you look good man, and your face has healed up nicely.

Hey man

I live in South Africa. The pics from my first thread were taken in capetown, south africa.
and these pics were taken at our game reserve in botswana.
Thanks man ye it took along time but I think my face has completely healed

[BIG_TRUCK]

You have a good lean/active physique most guys want.

Don't think you need any steroids to achieve or maintain that look though.

[xnotoriousx]

I agree with maybe stopping with the steroids, IF you like where you're at and are not looking to get big. I think that you're close to perfect shape for someone that doesn't have bodybuilding as a goal (competitive). That being said, great work on your physique, very good work.

[Matt]

Looking good but man you need to hit those legs hard...

[Turkish]

Looking in good shape there. I always find it interesting, the notion of keeping in good -good shape year round and trying to add quality muscle. I find that I need to step up my protein intake and calories in general to make gains (insulin surges with more calories is one reason for new growth....and so on) and if I stayed in super sharp condition I dont think gains would be that significant.

Just my 5 cents worth!

[marcmoran]

Hey man

I live in South Africa. The pics from my first thread were taken in capetown, south africa.
and these pics were taken at our game reserve in botswana.
Thanks man ye it took along time but I think my face has completely healed

Good job man!
What did you use for your PCT?
Did you have any side effects during or after this cycle?

[l2elapse]

bulkkkk

[xo3et]

Looking good dude, I was in Capetown for 6weeks last year and hope to go back for a month or two end of this year.

Good to see you didn't go back with the short hair cut either

[c-Z]

Looks good man. You can definitely put some more size on and stay lean

[ADB007]

Thanks for the feedback guys.

Im going to take your advice and concentrate on my legs and pack on some more lean muscle

[marcmoran]

Thanks for the feedback guys.

Im going to take your advice and concentrate on my legs and pack on some more lean muscle

Sup ADB007,

I read that you used winny and test in your first cycle right.
What was your PCT, did you have any side effects during or after this cycle?

Any symptoms of:
Gyno?
Joint pain?
erection problems?

[Dirty Lou]

Nice job in staying lean all year round!!!
So what did you do to your diet to keep it up.
How much cardio are doing a week to stay this lean.

[ADB007]

Sup ADB007,

I read that you used winny and test in your first cycle right.
What was your PCT, did you have any side effects during or after this cycle?

Any symptoms of:
Gyno?
Joint pain?
erection problems?

Hi marcmoran

My pct was standard. Just did clomid(20mg) and kessar(20mg) for 4 weeks

I experienced no joint pain or any sides while I was on course. But when I came off the test I went through quite bad depression for no reason. I also experienced some gyno about a month after my pct which was wierd but I managed to catch it early and reverse most of it.

I don't think I will do test again. It is very effective for someone who wants to get big, but dosen't give me the results Im looking for. Anavar, t-bol, clen and t3 are my first choice. They can be taken without test and give me perfect results towards my goal. Im taking anavar now and Im experiencing amazing results. my muscles have hardened up greatly, I have had great strength increases and i've got a very dry look. Also experiencing no sides effects besides a small drop in sex drive

[marcmoran]

Hi marcmoran

My pct was standard. Just did clomid(20mg) and kessar(20mg) for 4 weeks

I experienced no joint pain or any sides while I was on course. But when I came off the test I went through quite bad depression for no reason. I also experienced some gyno about a month after my pct which was wierd but I managed to catch it early and reverse most of it.

I don't think I will do test again. It is very effective for someone who wants to get big, but dosen't give me the results Im looking for. Anavar, t-bol, clen and t3 are my first choice. They can be taken without test and give me perfect results towards my goal. Im taking anavar now and Im experiencing amazing results. my muscles have hardened up greatly, I have had great strength increases and i've got a very dry look. Also experiencing no sides effects besides a small drop in sex drive

Thanks for the reply man,

How did you reverse the gyno 1 month after?
what do you think about primobolan?
On my first cycle I experienced a little depression too, dunno if was because of the PCT....

[ADB007]

Nice job in staying lean all year round!!!
So what did you do to your diet to keep it up.
How much cardio are doing a week to stay this lean.

I eat very lean all week besides fridays which is my cheat day. An example of a normal day for me:

oats & protien shake/egg whites 8:00am

chicken breast and rice 11:00am

chicken breast and rice 2:00pm

Protien shake 5:00pm

Chicken breast and veg 6:30pm (this is the last bit of food I allow myself to eat that day)

I do 25 min of cardio 6 days a week before I train weights.

On a friday I don't train or watch my diet

[ADB007]

Thanks for the reply man,

How did you reverse the gyno 1 month after?
what do you think about primobolan?
On my first cycle I experienced a little depression too, dunno if was because of the PCT....

I just went on clomid 40mg a day for 10 days. it was reccomended to me by my supplier and it worked quite well.

I have never taken Primo but I have heard good things about it. Im sure it has to be taken with test though.

I'm also interested to know whether depression comes from the drop in natural test or the pct

[ADB007]

a progress pic taken today

[ADB007]

Just a recent cutting pic

[Slide]

I cant get over what happened to your face! how long ago was that? did it take about a year to recover??

nice work man...last pic is a little too close to gay porn but ****** none the less

[ADB007]

hey bro
ye it was crazy! it happened on the 25th of Feb 2008. Ye it took me just over a year to recover fully. im still having minor operations here and there e.g. tooth implants e.c.t

[*El Diablo*]

hey bro
ye it was crazy! it happened on the 25th of Feb 2008. Ye it took me just over a year to recover fully. im still having minor operations here and there e.g. tooth implants e.c.t

Yeah good transformation there bud.. (ur face and physique) ... Hows Cape town?

[J-Roc]

What are your stats brah?! Height/weight/bf%?????????