Help with BF% estimate

[brokr741]

Can you guys give me your opinion on my BF? Ive never actually had it checked. Any input or critisizm would be appreciated. The 1st 2 pics were 4-8-09 and the 3rd is 4-20-09, my diet hasnt been the best but I recently started a modified Keto diet this week and love it. My energy is thru the roof even without the carbs. I just changed my workout to more of an intense circuit program and am now do cardio 30-45min 5 days week at 120-130bpm

Beginning Stats
34yrs old
223lbs
6ft
traing since I was 18

Currently at 218lbs
Goal 205lbs

Thanks Again!

[xnotoriousx]

It's hard to judge the 3rd pic because it's kind of blurry.

If you would like to learn how to check your own BF accurately, check out this thread made by fireguy. http://forums.steroid.com/showthread.php?t=382456


This is nothing more then a guess, but judging from the first 2 pictures, i'd put you at 15%


How's about a little peakski at your current ketomod diet?

[WARMachine]

Yeah i agree^

Roughly 14%

[BritishColumbian]

yes 14% thats what I am and we look very similar

[scerpico22]

i would say 15%

[brokr741]

Thanks guys I appreciate it. 15% ish not to bad but can be better. Notorious heres my diet I started last week. When I say I modified it I really only substitute the lean protien/fatty meals with different sources or add an extra protein only meal like 1 can tuna in between so its not that much of a mod diet but its working. Its tough to give up all those comfort foods especially soda which I had a migraine for 2 days from not drinking it but Im good now. Im also trying to only eat all organic foods. Big difference in quality but kinda expensive to.

MEAL #1 5 whole eggs (*****-3 EGGS ); add another 4 egg whites to this

MEAL #2 SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter (no sugar)....

MEAL #3 "Lean Protein Meal": 8oz chicken with 1/3-cup cashew nuts (almonds, or walnuts)

MEAL #4 SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter (no sugar added

MEAL #5 "Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar..

MEAL #6 SHAKE: 50g Whey with 1 tablespoon all natural peanut butter or 4 whole (*****-3) eggs and 4 extra whites..

I will post as I progress.

Thanks again!

[Gaspari1255]

Too many shakes, add more whole fooods.

[RAILroad]

he is obviously running keto diet? correct me if im wrong. htats the reason for the shakes with natty pb and the eggs. i would suggest throwing in another tbs of pb with your shakes. i only ran keto for about 3 weeks but thats a mistake i ran early. once i began to up my fish oils and adding more natty pb my hunger went down and i lost more fat. jmo. good luck!

[brokr741]

Ok thanks I will try that.