From 240, to 188 to 224 (cut, bulk)

[manwitplans]

asdasd

[Dukkit]

very good job man!! big changes

what are your goals for now?

[manwitplans]

very good job man!! big changes

what are your goals for now?

Just started cutting m8, about 4 days ago. Going to cut for about 6 to 8 weeks and feel good for the summer

[Hunter-S-Thompson]

wow nice transformation good job keep at it!

[manwitplans]

wow nice transformation good job keep at it!

Thank you

[xnotoriousx]

Hey Van, nice job.

It looks like you've improved every part of your body

Those 6 weeks of cutting should really show off all the muscle you've added nicely.

I don't know if you've tried the agx supps, but that lipoflame works very good during a cut. Just a thought if you want to speed up the leaning out process.

[Lightsout2184]

looking good bro. keep us posted on the cut

[manwitplans]

Hey Van, nice job.

It looks like you've improved every part of your body

Those 6 weeks of cutting should really show off all the muscle you've added nicely.

I don't know if you've tried the agx supps, but that lipoflame works very good during a cut. Just a thought if you want to speed up the leaning out process.

Thank you for the kind compliments!
I haven't tried it and I won't either. Cardio and diet works wonders, that's all that is needed, in my opionion at least.

looking good bro. keep us posted on the cut

Thanks man, that I probably will!

[Slide]

nice work, yeah 188 was pretty skinny for your build...

[jfalco]

nice work!!

After the current cut you're goint to look ripped

[xnotoriousx]

Thank you for the kind compliments!
I haven't tried it and I won't either. Cardio and diet works wonders, that's all that is needed, in my opionion at least.



Thanks man, that I probably will!

I feel the same way, it's the first "fat burner" i've ever tried but cardio on these things feels like your running for the championship belt.

To each his own, i'm all for just food and exercise too.

[manwitplans]

nice work, yeah 188 was pretty skinny for your build...

I agree. Really really skinny when I look at it now!
Thank you!

nice work!!

After the current cut you're goint to look ripped

Thanks man

I feel the same way, it's the first "fat burner" i've ever tried but cardio on these things feels like your running for the championship belt.

To each his own, i'm all for just food and exercise too.

Hehe, sounds cool.
Yep!

[therecanonlybe1]

looking good bro..but i'm not sure about your fetish for getting naked in the forrest.

[manwitplans]

looking good bro..but i'm not sure about your fetish for getting naked in the forrest.

Haha, I was doing cardio the other day, and I brought my camera to take pics of the nature, and that led to taking that picture

[Chev]

LOL!! I was wondering the same thing. Looking good bro.

[manwitplans]

LOL!! I was wondering the same thing. Looking good bro.

Hahaha, okey I admit it. Wood fetish, busted.
By the way. Added a side by side of all the three for better comparison! Cheers

[xnotoriousx]

Hahaha, okey I admit it. Wood fetish, busted.
By the way. Added a side by side of all the three for better comparison! Cheers

I was going to request that, but I didn't want to be that guy.

Nice changes, hey post up pics of your cutting progress every couple weeks bro.

Take care.

[(1*)]

Haha, I was doing cardio the other day, and I brought my camera to take pics of the nature, and that led to taking that picture

oh.. thought someone caught you leav'n' a #2 in the camp site.

[manwitplans]

I was going to request that, but I didn't want to be that guy.

Nice changes, hey post up pics of your cutting progress every couple weeks bro.

Take care.

No one wants to be THAT guy! haha
Thanks man!
Yep I will post when I feel the blubber coming off!

oh.. thought someone caught you leav'n' a #2 in the camp site.

Almost spot on!

[SampsonandDelilah]

Nice job Van! You really leaned out and then put on some quality muscle.

Great progression in the photos, and all with sweat and nutrition.

You should feel really proud!

Great work bro!

[manwitplans]

Nice job Van! You really leaned out and then put on some quality muscle.

Great progression in the photos, and all with sweat and nutrition.

You should feel really proud!

Great work bro!

Thank you man, means alot!
Yeah I am much more happier with myself now.
Now I am not the fat guy, or the skinny guy. But the guy with a little amount of muscle, it feels nice

[SampsonandDelilah]

the latest progress pic does make laugh out loud though! Not because of the progress...it just looks kind of funny! A grown man with his pants around his ankles in the middle of a campsite! To funny...but hey, it's working, right?!?!

[Bradly1234]

nice work man, legs look solid

[manwitplans]

the latest progress pic does make laugh out loud though! Not because of the progress...it just looks kind of funny! A grown man with his pants around his ankles in the middle of a campsite! To funny...but hey, it's working, right?!?!

Hahaha, I gotta admit it is kind of funny, anything to make you guys smile you know. I was on the lurk for kids on that trip by the way, (Oh no I did'nt)....

nice work man, legs look solid

Thanks man Pretty pleased with my legs, can't fit into any normal pants anymore, that kind of sucks, oh well

[manwitplans]

Things are going steady, already seems to get in lighter readings on the scale, and waist measurements are down.

I don't think I will post images every two weeks, I will post when I am done cutting I reccon, cheers

On a sidenote: I wanted to have some chocolate today, but I refrained from having any. Anywho I weighed two "bricks" of milk chocolate, friggin 100kcal, that's amazing.. No wonder some people get fat. 2 bricks, cmon now..

[manwitplans]

What you guys think?
Anyone care to guess bodyfat?
I would like to get to less then 10% this year.
Would like to get really really low. As low as I can get, so we'll see