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Thread: incline dumbbell press 135x5 personal best

  1. 06-01-2009, 08:09 PM #1
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    operationgetbig
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    incline dumbbell press 135x5 personal best

    http://www.youtube.com/watch?v=wkIOBOfRwLs
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  2. 06-01-2009, 08:15 PM #2
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    Nice bro. Im at a very small gym for now DB only go up to 100. Wish you maany more poundages.
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  3. 06-01-2009, 09:12 PM #3
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    Nicely done, good stretch at the bottom and all.
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  4. 06-01-2009, 10:33 PM #4
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    Hey that was great, looks like you coulda squeezed out a couple more if you had a friend with you. Keep up the hard work, your looking great!


    Last edited by BritishColumbian; 06-01-2009 at 10:35 PM.
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  5. 06-02-2009, 02:53 AM #5
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    Looking good.
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  6. 06-02-2009, 02:56 AM #6
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    Nice!!!
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  7. 06-02-2009, 03:54 AM #7
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    strong dude, keep it up!
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  8. 06-02-2009, 08:15 AM #8
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    Heavy stuff right there, well done. Looking big and ****** aswell!
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  9. 06-02-2009, 11:08 AM #9
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    yes good form...not something you see on youtube lifting very often. for sure you could have done more with a spot.

    Oh also did people look at you funny, setting up a video cam in the gym? haha

    what are you stats? height weight?
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  10. 06-02-2009, 11:26 AM #10
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    no people didnt even notice. i was using my really small digital camera sitting on a window sill. i can take short movies with it.

    im 5'9 202lbs
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  11. 06-02-2009, 01:35 PM #11
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    Nice work bro...
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  12. 06-02-2009, 04:38 PM #12
    stpete
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    Very nice.
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  13. 06-02-2009, 05:48 PM #13
    youngerlion
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    good lift.
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  14. 06-02-2009, 05:57 PM #14
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    nice work...
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  15. 06-02-2009, 08:05 PM #15
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    Thats my warm up ....
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  16. 06-03-2009, 04:18 PM #16
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    good form bro ,
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  17. 06-03-2009, 04:49 PM #17
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    keep it up, nice job.
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  18. 06-03-2009, 06:50 PM #18
    Biff77
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    sweet!!~
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  19. 06-03-2009, 09:35 PM #19
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    Impressive. Looking awesome too bro.
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  20. 06-03-2009, 10:54 PM #20
    Blacknitty
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    you da shiat bro

    Man You are the package.
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  21. 06-03-2009, 11:14 PM #21
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    Awesome lift ..... great form for such a weight. Props!!
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  22. 06-04-2009, 02:16 AM #22
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    gotta agree its good to see god form.
    looking good brother.
    keep up the good work
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  23. 06-04-2009, 02:49 AM #23
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    good work... keep it up!
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  24. 06-05-2009, 12:05 AM #24
    history in the makin
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    very nice im at 100 atm i wish i could do that bro keep it up
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  25. 06-05-2009, 09:17 PM #25
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    good work man
    so good i thought your shirt was going to rip
    unfortunatly my gym db only go to 120 and they have dust on them
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  26. 06-06-2009, 09:22 PM #26
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    update

    i threw up 140's today on incline dumbbell press. got 4 reps on my own. and that was after doing a set with 120's for 12 reps.

    unfortunately i just finished my tren ace and only have a few weeks left of test prop and winny. hopefully i can maintain most of my strength gained from the tren for the rest of the cycle. also i hope i dont lose too much during pct...im not planning on staying off for long. just until my bloodwork says everything is back to normal. im usually good to go a couple weeks after pct is finished.
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  27. 06-23-2009, 10:50 PM #27
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    update:

    threw up 145's on incline dumbbell press today for 4 reps. new videos comin soon with other lifts as well.
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  28. 06-23-2009, 10:55 PM #28
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    Quote Originally Posted by operation****** View Post
    no people didnt even notice. i was using my really small digital camera sitting on a window sill. i can take short movies with it.

    im 5'9 202lbs
    Nice form, ur the same height and weight as me but in the video it seemed like ur about 5'11".
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  29. 06-23-2009, 11:12 PM #29
    seriousmass
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    Quote Originally Posted by operation****** View Post
    update:

    threw up 145's on incline dumbbell press today for 4 reps. new videos comin soon with other lifts as well.
    Nice! 145 is savage man.

    Are you on gear still, or have you already entered PCT?
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  30. 06-23-2009, 11:40 PM #30
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    Quote Originally Posted by seriousmass View Post
    Nice! 145 is savage man.

    Are you on gear still, or have you already entered PCT?
    im still on but ending shortly. im on 100mg/ed test prop. i already ended tren a few weeks ago and a few days ago finished the rest of my winni.
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  31. 06-25-2009, 02:03 PM #31
    scott.s
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    you made it look easy bro, looking pumped for sure keep up the good work!!!
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