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  1. #1
    Steele is offline Member
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    Cool Ok Here are my pics

    I am 5' 11'' weighing 208 lbs.
    i have been lifting (the right way, ie 6 meals a day, 1 gram protein per pound of bodyweight) for about two years now. Decided to do my first show in April so I think its time for some criticism. Tried to include some of the mandatory poses. Oh, and sorry if any ofthese are sideways. I am working on that.
    Attached Thumbnails Attached Thumbnails Ok Here are my pics-mvc-0001.jpg  

  2. #2
    Steele is offline Member
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    another

    another
    Attached Thumbnails Attached Thumbnails Ok Here are my pics-mvc-0003.jpg  

  3. #3
    Steele is offline Member
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    another

    another
    Attached Thumbnails Attached Thumbnails Ok Here are my pics-mvc-0004.jpg  

  4. #4
    Steele is offline Member
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    another

    another
    Attached Thumbnails Attached Thumbnails Ok Here are my pics-mvc-0006.jpg  

  5. #5
    Steele is offline Member
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    another

    another
    Attached Thumbnails Attached Thumbnails Ok Here are my pics-mvc-0008.jpg  

  6. #6
    Steele is offline Member
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    another

    another
    Attached Thumbnails Attached Thumbnails Ok Here are my pics-mvc-0009.jpg  

  7. #7
    wantbigmusl is offline Junior Member
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    looking good man.

  8. #8
    chinups Guest
    U should switch from Miller Lite to Amstel

    I prefer Amstel

  9. #9
    durbin22's Avatar
    durbin22 is offline Member
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    Nice size and cuts. What size are your bi's?

  10. #10
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Here ya go

  11. #11
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Here's the other one.

  12. #12
    dananimal is offline Junior Member
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    Boy oh boy, just like me hah, whats your stats. Legs need some size, and so does upper chest. Ur lookin mean. There are a few of us on here shooting for our first competition in april. Good luck bro. Im the same height and weight as you, also need to work on my legs. Lets see what we can do before april hits

  13. #13
    malidfa's Avatar
    malidfa is offline Member
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    Looking good bro keep it up

  14. #14
    Steele is offline Member
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    thanks for all the comments. Good to know hard work pays off.

    chinups: doesn't miller lite have fewer calories than amstel?

    durbin22: I am fortunate that my biceps look bigger than they actually are. Cold they are 16 inches. Pumped maybe 17. but don't tell anyone

    dananimal: yeah, i am banging away at my chest. Really concentrating on back and legs. thanks for the tips. and good luck to you in april.

    malidfa: thanks for the compliment. oh, and thats the best avatar i have seen yet.

  15. #15
    skid's Avatar
    skid is offline Banned
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    hey bro, you're well on your way ... nothing like a competition to kick it up a notch, huh?

    yep, your arms do look bigger than 16" ... I ditto everyone elses comments ... upper chest, legs, and the like ... delts and back look really strong tho

    overall, looking great!

    where are you in LA? what competition are you entering?

  16. #16
    MNBullDawg is offline New Member
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    hey man looking good you should do good, good luck

  17. #17
    Steele is offline Member
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    skid,
    thanks for the encouragement. My delts are by far my most genetically gifted muscle group. people at my gym ask me what i do for them and the answer is nothing. I haven't done any excersizes for my delts in about a year or more.
    Orange County Classic. Its the closest (and smallest) competition I could find.

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