The final weeks I decided to remove the pre work out carbs so at this point the only carbs I'm eating on training days are my morning oats 1 cup.On non training days I'm only gonna have 1/2 cup of oats in the morning.I'm depleted as hell and I feel I can get much leaner.The lower abdomen loose skin is actually getting tighter as the days go on and I'm still only doing abs once a week but I now target the lower abdomen a lot harder with 3 moves then go on to 2 heavy upper ab moves then 1 intercostal move.No longer doing pm cardio I feel it was a neccessary change being that I'm really lean and it would probably hinder more fat loss,cost me a bit of muscle taking away from my recovery then advance my condition.I'm tanning rite now and my legs have a stop sign finish so I'll have to take a couple days off from that and get rite back to it to color up.I'm gonna keep going until I feel I've reached my peak I'm not just gonna punk out and say I did 16 weeks and now I want IHOP.FUK that once I get down to where I feel is my best condition I'm gonna do the carb load slow digesters with 100 g carbs first day 200 grams second day that night I'm gonna drop the water sip water the next day watch my condition after I wake up and hit up a little sugars and some almond butter and rice cakes and see how it goes.I'm also gonna take a short work out video at my gym to really keep a log of my condition it should be a lot of fun.
