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06-08-2009, 06:27 PM #1
Hazard week 10 of 12 week bulker.....
Hey guys
I'm up about 15lbs right now..... any guesses on bodyfat? I'm eating as much as i possibly can LOL - mainly clean foods so i tried to keep it as lean as i could but your always going to put on a few bad pounds when your eating THAT much.....
Arms finally reached the 18" mark and my chest DEFINATELY grew.... which is makin me happier than a pig in sh*t LOL
Oh and my weight right now is 236lbs at 6'1"
~Haz~Last edited by Hazard; 06-08-2009 at 06:29 PM.
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06-08-2009, 06:41 PM #2
hey bro nice pics lookin good. get rid of av it makes you look small compared to those pics.jmo
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06-08-2009, 06:42 PM #3Junior Member
- Join Date
- May 2009
- Posts
- 108
Looks good man, Im gonna guess about 10% BF.... Am I even close????
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06-08-2009, 07:22 PM #4
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06-08-2009, 07:23 PM #5
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06-08-2009, 07:28 PM #6Banned
- Join Date
- Dec 2008
- Location
- Canada
- Posts
- 1,751
12-13% BF
Good work buddy. Keep up it up the next couple of weeks!
Finish up strong.
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06-09-2009, 01:49 AM #7
hey ur looking great bro
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06-09-2009, 04:17 AM #8
looking good...is that gym your basement, if so gotta go with old school
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06-09-2009, 04:55 AM #9Associate Member
- Join Date
- Jan 2009
- Posts
- 266
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Last edited by nonotone; 05-20-2014 at 07:03 AM.
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06-09-2009, 01:19 PM #10
lookin thik brov and u got a ssiik gym b!
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06-09-2009, 01:21 PM #11
where are the legs
hmm?
lol
lookin bulky man. keep eating and lifting.
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06-09-2009, 01:52 PM #12
Looking Good Haz. Keep up the good work
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06-09-2009, 02:03 PM #13
Excellent progress .... well done!
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06-09-2009, 04:53 PM #14
Thanks for the kind words guys!
The gym is actually my parents basement - i go there to workout with my father. I can't stand big gyms and the guys that are often in there so we bought all our own sh*t and don't have to wait for a machine LOL.
My wheels are decent..... i had 2 knee surgeries so i have to take it easy on my left one. I still do hack squats and leg press - i legpress 6 plates on each side with a fair ammount of difficulty..... scared to go higher. Leg extensions and leg curls i do like a mother haha - plus my legs are UBER white right now...... embarrassing really LOL
~Haz~
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06-09-2009, 05:19 PM #15Anabolic Member
- Join Date
- Feb 2006
- Posts
- 2,355
what cycle are you running,looking good bro
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06-09-2009, 05:36 PM #16
great job man lookin swole
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06-09-2009, 07:47 PM #17
That weight room is HARDCORE... Most guys who rock abercrombie sweat pants dont train in pits like that. good work
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06-11-2009, 02:56 PM #18
Thanks
1-4 50mg's dbol
1-4 50mg's A-drol
1-12 Test E 750mg's/wk
~Haz~
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06-11-2009, 03:02 PM #19
LMAO! They're Hollister! Yeah i just workout in em.... they're comfortable not to mention they look sexy if your shirtless at night on the beach
I've worked out w/ my dad down in his basement since I started working out...... never thought of it as being as hardcore as everyone makes it seem LMAO! I don't mind working out with friends and sh*t but im not one to workout infront of a bunch of strangers. Sometimes on saturdays i'll do shoulders at a "gym" gym w/ my father and people are always asking us questions..... some guys are staring and makin things uncomfortable. I'm not huge by any means so maybe i just look aproachable? idunno.... lol
I'm going to have to take some more pictures of the weight room LOLOLOL
~Haz~
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06-12-2009, 07:51 AM #20
Your traps look awesome in pic #2
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06-13-2009, 05:39 PM #21
ya that gym owns man looking solid
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06-13-2009, 06:35 PM #22
I say any where between 12% - 15%. Go it get checked. Hell at my gym I just asked one of the hot personal trainer chicks to check me and she did it for free. (12%)
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06-13-2009, 06:47 PM #23AR's Personal Trainer
- Join Date
- Jan 2009
- Posts
- 4,642
my guess is 12-14..good work
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07-30-2009, 07:37 PM #24
13-15% my guess. looking really thick. you will come up great when u cut.
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07-30-2009, 07:39 PM #25
why ya bumping every old thread?
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07-30-2009, 11:06 PM #26
To trick people like me into reading them thinking the whole time it was an update from the last batch... lol thanks bitch
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