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  1. 06-16-2009, 04:10 PM #1
    ramsay_1
    ramsay_1 is offline Associate Member
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    Before + After pics UPDATE (new "after" pic)

    Hiya guys, this isnt a journal but I would just like to show you how im getting on. Ive been training since I was 18 (currently 23) and have worked abroad a few summers so training has always been up and down. I have cycled AAS and think I have a good knowledge on the subject but something always seems to come along and I start back at square 1.



    So at the beginning of this year id had enough and got my self sorted, wanted to get in the best shape of my life. Trained from jan naturally up unitll 7 weeks ago when I started my cutting cycle



    Weeks 1-14 = 50mg Test Prop EOD

    Weeks 1-7 = 50mg Winny (tabs) ED

    Weeks 7-14 = 80mg Var ED



    Also running 4iu Hyge HGH 6on 1off and plan to run till xmas, love the stuff



    TRAINING



    1 hours cardio every morning 8.3km/h on the treadmill



    chest/tris

    quads/calfs

    shoulders

    back/bis

    hams/calfs

    abs

    off



    Some ppl may see this as over training but its working for me.



    DIET



    40grams protein powder with milk

    200g chicken + pack frozen veg

    200g chicken + pack frozen veg

    TRAIN

    40g protein powder with water straight after training

    200g rib-eye steak

    300g tub cottage cheese with pineapple

    Some times i change my meals for a tin tuna or 2 tins mackeral in tomato sauce or 200g salmon/cod/ prawns. All my meat is fried in a little extra virgin olive oil and I might have a few tbsp natural peanut butter through out the day. I was having powdered oats in my morning shake for the first 7 weeks but have taken them out to speed up the fat loss. Maybe once a forrtnight ill carb up using good carbs (potato, oats and rice)



    Really happy with the way my body is changing and looking forward to see how I look at the end of my cycle. Thats about every thing, if anyones got any questions fire away!!



    Before

    http://i179.photobucket.com/albums/w...1/100_0089.jpg







    After



    http://i179.photobucket.com/albums/w...5062009460.jpg



    Another After

    http://i179.photobucket.com/albums/w...1/DSC00043.jpg
    Last edited by ramsay_1; 07-12-2009 at 07:06 AM.
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  2. 06-16-2009, 04:14 PM #2
    CHAP's Avatar
    CHAP
    CHAP is offline Anabolic Member
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    Awsome transformation
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  3. 06-16-2009, 04:24 PM #3
    ramsay_1
    ramsay_1 is offline Associate Member
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    Thanks bro means alot coz ive never been happy with my body and its only lately its actually starting to come together
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  4. 06-16-2009, 04:24 PM #4
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    bjpennnn
    bjpennnn is offline American Psycho
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    this is pure bad asss you went from a soft marshmellow to a machine.
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  5. 06-16-2009, 04:25 PM #5
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    Alphatier
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    Very good transformation bro, Congratulations.

    You must feel like a new man now.

    Keep it up.
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  6. 06-16-2009, 04:34 PM #6
    ramsay_1
    ramsay_1 is offline Associate Member
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    i cant stop smiling!!!
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  7. 06-16-2009, 04:53 PM #7
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    xavier_888888
    xavier_888888 is offline Senior Member
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    Nice! Keep it up bro!
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  8. 06-16-2009, 05:14 PM #8
    Dont wanna be old's Avatar
    Dont wanna be old
    Dont wanna be old is offline Knowledgeable Member
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    Impressive ! good going !
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  9. 06-16-2009, 05:17 PM #9
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    warchild
    warchild is offline Knowledgeable Member
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    looking solid
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  10. 06-16-2009, 05:45 PM #10
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Outstanding dedication.
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  11. 06-16-2009, 06:27 PM #11
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    keep it up man
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  12. 06-16-2009, 06:44 PM #12
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    great work
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  13. 06-16-2009, 06:55 PM #13
    pnm
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    wow what a difference!
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  14. 06-16-2009, 06:58 PM #14
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    xnotoriousx
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    Hey man congrats on your success.
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  15. 06-16-2009, 09:02 PM #15
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    j4ever41
    j4ever41 is offline Senior Member
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    good job,nice transformation and no headband in the after photo now thats a double thumbs up,lol
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  16. 06-16-2009, 11:32 PM #16
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    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
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    great transformation!

    You're a whole different person!

    cheers
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  17. 06-17-2009, 12:18 AM #17
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    jbm is offline "3 stars and a sun"
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    nice!!!!!
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  18. 06-17-2009, 12:20 AM #18
    Kale
    Kale is offline ~ Vet~ I like Thai Girls
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    fvcking awesome work dude !!!! What was your weight before and after ?
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  19. 06-17-2009, 01:46 AM #19
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    nice work
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  20. 06-17-2009, 02:57 AM #20
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    Lightsout2184
    Lightsout2184 is offline Senior Member
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    great work u look a hundred times better
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  21. 06-17-2009, 03:17 AM #21
    ramsay_1
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    From being in such a crap shape all my life plays games with your head because obviously I know my body has changed for the better but hearing all these positive comments really makes it worth it!!!

    J4ever41, the headbands long gone bro haha

    Kale, not too sure on my weight in the before pic prob 13stone. Weighed this morn on an empty stomch and im 14stone dead. Did a bulk end of last year and got up to 15stone but didnt look good at all. Was running Test and EQ. Im about 6ft aswell.
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  22. 06-17-2009, 03:59 AM #22
    scott.s
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    Quote Originally Posted by ramsay_1 View Post
    i cant stop smiling!!!
    I bet you can't , I would be too. Awesome change pal. I intend on test c and var as my next cycle and after seeing you i can't wait ,good work mate!!!
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  23. 06-17-2009, 04:50 AM #23
    ramsay_1
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    Cheers scott, where abouts in manchester you from, I live in city centre
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  24. 06-17-2009, 04:51 AM #24
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    awesome change mate! good work
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  25. 06-17-2009, 06:20 AM #25
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    49yrsyoung
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    wow, thats impressive, great transfomation, nice work, well done, keep it up bro !!
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  26. 06-17-2009, 06:36 AM #26
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    vpchill
    vpchill is offline "Born to lose, Dying to win"
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    Great Transformation Bro. Keep up the good work
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  27. 06-17-2009, 06:46 AM #27
    ramsay_1
    ramsay_1 is offline Associate Member
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    Can you post your changes up if you have any guys
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  28. 06-17-2009, 07:01 AM #28
    ramsay_1
    ramsay_1 is offline Associate Member
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    changes meaning transformations
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  29. 06-17-2009, 09:16 AM #29
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    nice work bro
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  30. 06-17-2009, 12:53 PM #30
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    holy canole...what a change...
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  31. 06-17-2009, 01:56 PM #31
    nonotone
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    ----
    Last edited by nonotone; 05-20-2014 at 07:00 AM.
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  32. 06-17-2009, 02:19 PM #32
    SMCengineer
    SMCengineer is offline Anabolic Member
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    Nice work! You said you like the HGH, what specifically do you like about it? I'm contenplating using it with my next cycle, but I'm not sure.
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  33. 06-17-2009, 02:33 PM #33
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    good job bloke
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  34. 06-17-2009, 02:42 PM #34
    ramsay_1
    ramsay_1 is offline Associate Member
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    Blome - love growth because mainly the fat loss and tightening of my skin, also better sleeps and feel good factor of it. Going to stay on as long as poss while cycling AAS
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  35. 06-17-2009, 02:52 PM #35
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    fummins
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    Well done. Just think, you may be the motivation for someone else to change their life!
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  36. 06-18-2009, 08:13 AM #36
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    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    Excellent work mate well done!! were have you been abroad working??
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  37. 06-18-2009, 04:29 PM #37
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    manwitplans
    manwitplans is offline Senior Member
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    Redicilous in a good way :P
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  38. 06-19-2009, 11:38 AM #38
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    Great job man!! Keep it going!
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  39. 06-20-2009, 06:12 AM #39
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    GREAT job dude. Keep up the good work.
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  40. 06-20-2009, 08:13 AM #40
    NEMESIS RR
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    What did you weight before and after?
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