Well, basically I'm into week 2 of working out again since not doing anything since first of April due to my Rt shoulder. Doc said to say off, it was killing me and xray showed lots of scar tissue, arthritis and possible torn ACL
I really dont want surgery so I got a couple cortizone shots and sticking with light weights.
I think my base is not to bad and I didnt loose to much size. I need to start working the legs more but I cant do any squats or dead lift due to 3 herniated disks and doc want to do a fusion. Yeah I'm a mess and in a lot of pain most of the time mostly in the lower back but I work through it.
My weak point is my chest I think at this point. I'm not looking to cut until next spring, I want to gain some size first and 90% of it will be natural with good diet and exercise.
I did one cycle about 8 months ago with test only and I'm on HRT LOW dose of 200mg every week.
I did one other will a little dbol n winny but cut it short because of the shoulder but only a few weeks.
The shoulder issue is due to injury from 6+ years ago. Fractured the ball falling on it skiing, went off a 15 ft drop onto HARD pack/ice.
First pic is from 1 1/2 years ago, others are from this week. Be kind, remember I had 2 months off, the lighting sucks and I'm an old guy, 46 LOL
Reply With Quote
Originally Posted by bjpennnn
Thanks for all the compliments. Of course I know I have a LONG ways to go and I really want to get more like my avatar, that's my goal.
