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Thread: progress pics updates....

  1. 06-22-2009, 04:58 PM #1
    Nicotine's Avatar
    Nicotine is offline Anabolic Member
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    progress pics updates....

    just over 3 yrs ago (almost 3 1/2yrs-ish)

    i went from:


    I'm on the right.....barf...

    to:

    these were taken TODAY








    any feedback appreciated, and compliments and flattery heheheheh
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  2. 06-22-2009, 05:17 PM #2
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    bjpennnn is offline American Psycho
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    from a treky to the terminator rawr ha keep up the good work bro
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  3. 06-22-2009, 05:20 PM #3
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    warchild is offline Knowledgeable Member
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    you look the same, jk nice work man
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  4. 06-22-2009, 05:39 PM #4
    tallguy23 is offline Junior Member
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    I think I can spot a difference. Good job man. You look much better and healthier.
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  5. 06-22-2009, 06:20 PM #5
    Alphatier's Avatar
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    Looks like 2 different men(this is meant as a compliment)

    Great Job bro, keep it up!!
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  6. 06-22-2009, 06:29 PM #6
    Nicotine's Avatar
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    oh
    and for reference from my new back pic, vs this one from about 6 months ago:
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  7. 06-28-2009, 08:25 PM #7
    latinherc is offline New Member
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    U are an ncredible male i admire u keep growing pls
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  8. 06-29-2009, 05:03 AM #8
    DSM4Life's Avatar
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    I'd hit it
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  9. 06-29-2009, 07:21 AM #9
    british bulldog 1 is offline Associate Member
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    you look the same
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  10. 06-29-2009, 09:00 AM #10
    xo3et's Avatar
    xo3et is offline Productive Member
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    dsm, lol

    Man great progress, you have come a long way and it shows. Keep going dude
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  11. 06-29-2009, 12:32 PM #11
    inky-e's Avatar
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    Back looks ok...chest and arms need work.
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  12. 06-29-2009, 12:41 PM #12
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    big difference. very good work bro.

    keep at it

    what are your end goals for now??
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  13. 06-29-2009, 04:29 PM #13
    Nicotine's Avatar
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    i dont know if i have "goals"

    cuz goals means there's an end to reach.

    i dont think there'll ever be an end....

    as for my arms, it's only the past 8 months i have really found what works for me for bi's. triceps are still a tricky one for me. they get hit, but not what i feel is best for me.

    im still learning and how my body reacts and grows - what works and what doesnt.

    it'll all come with time.
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  14. 06-29-2009, 04:35 PM #14
    Dont wanna be old's Avatar
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    Good job !
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  15. 06-30-2009, 09:57 AM #15
    smithhy333 is offline New Member
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    love it keep up the hard work!
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  16. 06-30-2009, 10:35 AM #16
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    good job bro and just think of where you will be in 2-3 years
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  17. 06-30-2009, 04:40 PM #17
    DSM4Life's Avatar
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    Where are the speedo shots ?
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  18. 06-30-2009, 11:40 PM #18
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    great work. u really changed ur life. keep it up
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  19. 07-01-2009, 12:48 AM #19
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    Nice job !!!!!!!!











    LPR.
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  20. 07-01-2009, 06:47 PM #20
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    Look good! Keep working and keep it up!

    The only thing worse then being how you were before....is going back to how you were after you've been how you are now!!

    If anyone could follow that....
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  21. 07-01-2009, 06:56 PM #21
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    Quote Originally Posted by Nicotine View Post
    i dont know if i have "goals"

    cuz goals means there's an end to reach.

    i dont think there'll ever be an end....

    as for my arms, it's only the past 8 months i have really found what works for me for bi's. triceps are still a tricky one for me. they get hit, but not what i feel is best for me.

    im still learning and how my body reacts and grows - what works and what doesnt.

    it'll all come with time.
    you don't have to have an end for goals, just have step stones
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  22. 07-03-2009, 08:11 AM #22
    energizer bunny's Avatar
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    great change mate...
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  23. 07-03-2009, 08:30 AM #23
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    You look great. What made you want to get in shape and lead a healthier lifestyle?

    Don't worry after almost 8 years I am still learning new things and fine tuning. Of course what works now may not work months from now as the body adapts. Keep up the good work.
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  24. 08-26-2009, 01:22 PM #24
    waleedy2k is offline New Member
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    Quote Originally Posted by bjpennnn View Post
    from a treky to the terminator rawr ha keep up the good work bro
    woww
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