progress pics updates....

[Nicotine]

just over 3 yrs ago (almost 3 1/2yrs-ish)

i went from:


I'm on the right.....barf...

to:

these were taken TODAY








any feedback appreciated, and compliments and flattery heheheheh

[bjpennnn]

from a treky to the terminator rawr ha keep up the good work bro

[warchild]

you look the same, jk nice work man

[tallguy23]

I think I can spot a difference. Good job man. You look much better and healthier.

[Alphatier]

Looks like 2 different men(this is meant as a compliment)

Great Job bro, keep it up!!

[Nicotine]

oh
and for reference from my new back pic, vs this one from about 6 months ago:

[latinherc]

U are an ncredible male i admire u keep growing pls

[DSM4Life]

I'd hit it

[british bulldog 1]

you look the same

[xo3et]

dsm, lol

Man great progress, you have come a long way and it shows. Keep going dude

[inky-e]

Back looks ok...chest and arms need work.

[Dukkit]

big difference. very good work bro.

keep at it

what are your end goals for now??

[Nicotine]

i dont know if i have "goals"

cuz goals means there's an end to reach.

i dont think there'll ever be an end....

as for my arms, it's only the past 8 months i have really found what works for me for bi's. triceps are still a tricky one for me. they get hit, but not what i feel is best for me.

im still learning and how my body reacts and grows - what works and what doesnt.

it'll all come with time.

[Dont wanna be old]

Good job !

[smithhy333]

love it keep up the hard work!

[j4ever41]

good job bro and just think of where you will be in 2-3 years

[DSM4Life]

Where are the speedo shots ?

[Lightsout2184]

great work. u really changed ur life. keep it up

[LatinoPR]

Nice job !!!!!!!!











LPR.

[DrZach]

Look good! Keep working and keep it up!

The only thing worse then being how you were before....is going back to how you were after you've been how you are now!!

If anyone could follow that....

[Phate]

i dont know if i have "goals"

cuz goals means there's an end to reach.

i dont think there'll ever be an end....

as for my arms, it's only the past 8 months i have really found what works for me for bi's. triceps are still a tricky one for me. they get hit, but not what i feel is best for me.

im still learning and how my body reacts and grows - what works and what doesnt.

it'll all come with time.

you don't have to have an end for goals, just have step stones

[energizer bunny]

great change mate...

[Gym Freak]

You look great. What made you want to get in shape and lead a healthier lifestyle?

Don't worry after almost 8 years I am still learning new things and fine tuning. Of course what works now may not work months from now as the body adapts. Keep up the good work.

[waleedy2k]

from a treky to the terminator rawr ha keep up the good work bro

woww