what to do?

[RyDawg88]

Hi im 18 and used to lift alot during football but havnt in about 5 months, started back up last week. Can i have some advice on how to get a nice cut stomach, and defined pecs but fuller? I have hydroxycut and was wondering if that would make me too skinny if i take ecdyvone after as long as a protien shake? I want to get cut, without getting too skinny. Please Help

[RyDawg88]

Another, not showing much but shoulders and neck

[chinups]

Eat like crazy but healthy, run 3 days a week for 30-45 minutes, and train hard..Your 18, you cna grow like crazy still...

Research for diet..................There all over

[RyDawg88]

also would cell tech help? im not sure what that is, but i saw a guy on it and he was cut and a pretty thick

[RyDawg88]

thats the problem i cant find what is health, when i get my goerge forman im gonna just eat chicken breast but i dunno anything els. ITs hard to find a good diet plan

[chinups]

Used the Foreman this morning. 4 turkey burgers ready to eat at work in 4 minutes....Diet is not hard, trust me. You just have to do it. Trust me I was young and I never dieted because I had good genetics, but when I learned to diet is when I made the big gains...

Try this one..http://www.anabolicreview.com/vbulle...threadid=39142

[RyDawg88]

thanx bro and about the suppliments, do you think they would also help? and whats would cell tech do?

[chinups]

I used cell tech and it worked for me. If I were you. milk your body for all it is worth, then when u need something then hit it up. At 18 you can make better gains then some stupid supp. Try the all natural thing for a little then go to creatine and shit like that. good supps to take, flaxseed oil, vit C, E, Multi Vitamin, and alot of protein shakes.

[RyDawg88]

so stay off the hydro cut for awhile and see how things go? And someone told me protien shakes will just make me gain more mass and not get cut? i dunno, thanx for all ur help bro

[RyDawg88]

oo and sorry one more question lol i know im geting on ur nerves. Doing cardio, is the whole point to make u sweat to lose the fat? cuz if its cold out, whats the point of running outside? is there anyhting i could do inside?

[chinups]

U can run outside still, its all about body temp. I run on tread..

[overactive-girl]

the reason you sweat is that is your body's way of cooling itself down when your temperature rises (heat is a by-product of energy metabolism). You will still burn calories running in the cold, you just won't sweat as much because it is cold out.
By the way, what is "ecdyvone"?

[clubbinkid]

Ry dawg college ball player here i got some info pm me or e-mail me @ [email protected] peace

[FKNMONSTER]

eat bro, and train for pain

[Big_BoneZ]

EcdyVone contains the original ecdystene material used in numerous and newly-revealed clinical studies from Russia and gives you 98% pure beta ecdysterone from Rhaponticum carthamoides. Our source…and only our source….has been proven to stimulate <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> synthesis and nitrogen retention for maximum muscle building….beyond androgenic formulas! EcdyVone CLAIMS TO give you results you never thought possible (legally, that is!).

I haven't tried EcdyVone myself, but there is a lot of marketing of this product, Can't say if it would work or not


but getting back to the original post... helping this bro out

DONT WORRY ABOUT TAKING ANY SUPPLEMENTS RIGHT NOW
STICK WITH YOUR HYDROXYCUT - IT HAS CAFFEINE AND EFFEDERINE HYDROCHLORIDE, that helps raising your body temperature and speeding your metabolism. you should stick with cardio and or aerobics for at least a month. that way you can drop upto 10 pounds and mostly it will be fat, considering you stop eating that heavy cheese pizza and McD's

whole point is to eat low carbs and low calories and low fat, but eat regularly 4 to 6 times a day

after one month you can start taking <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> (WHEY <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>), you don't need carbs in your <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> as it will make you gain weight

and dont even think about <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> (at least right now - not for a few months), cuz it will give you water retention, will kinda blow you up causing bloating sometimes..... you dont want bigger gut

eat healthy and do lots and lots of cardio and lifts light weights for more reps, and watch in 6 months you will be one bitch Hustler

[RyDawg88]

THanx alot for you post bro...it really helped me out, this message board is really helpfull.