Planning on doing my first cycle in a couple months and wanted some input regarding minor changes to my diet and workout routine if it should change to prepare/during cycle.
Stats;
21 yrs
5'11''
190lbs
10% BF
Cycle;
500/mg (250-m 250-th) Test E
Dbol 40/mg
Diet;
Meal 1:
1cups Oatmeal w/ Flaxseed, wheatgerm, blueberries, almonds
1cups Milk
1tbs. Olive oil
1cups Green tea
1cups Fruit Juice (freshly squeezed oranges, grapefruit, lemons, limes & pineapple)
Meal 2:
Protein Shake/Bar
Meal 3:
Ham & Cheese on W.Wheat bread
Prune Juice
Meal 4:
2cups Grilled Chicken
1cups Whole grain rice
1cups V8
Meal 5:
Protein shake
W/O
Meal 6:
Protein Shake
(2) 4slices W.Wheat
- Avacado, lettuce, cuccumber, cheese.
Meal 7:
PM Protein Shake
Flaxseed Oil
Tea
250g Protein, 3000 calories
Experience;
2 years of serious lifting
Work-Out
M- Chests
DBell Press - 4sets
DBell Incline - 4sets
Weighted Dips - 3sets
DBell Flys - 3sets
Cable Crossovers - 3sets
T- Back
Pullups - 4sets
DBell Rows (one-arm) - 4sets
Seated Rows - 4sets
Overhead Pulldowns - 3sets
W- Legs
Squats - 5sets
Lunges - 3sets
Leg Press - 3sets
Leg Extension - 3sets
Hamstring Curls - 3sets
Th- Triceps
Cable Extensions - 4sets
Skullcrushers - 4sets
French Press - 3sets
Closegrip - 3sets
Dips - Until burnout
F- Biceps
Seated DB Curls - 4sets
Closegrip Bar Curls - 3sets
S- Shoulders, forearms
Su- Calves, abs
So any advice or suggestions again, regarding the diet and work out for my upcoming cycle would be much appreciated.