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Thread: Color coming along sweeeeet!!

  1. 07-20-2009, 05:53 PM #1
    dedic8ed1's Avatar
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    Color coming along sweeeeet!!

    June 24th will be 21 weeks of contest prep simulation.I dropped all cardio about 2 weeks ago and now I'm only doing cardio before bed I started this last tuesday when I dropped the beef.I'm in a bit of a holding pattern rite now so I don't miss my peak.I'm getting a lot of OT at work and I also got folicilitus from shaving under my belly button and it's a bitch to get rid of even with script my doc gave me,oral meds and cream it's been 13 days and it's only subsided slightly..Before I peak I want it gone so the pics and video I do are absouloutly perfect.I switched to 85%ground beef as my protein source for 4 meals a day outside my egg whites for 7 days just to see how my body would react while still eating my cup of oats in the morning and to my surprise I got harder,fuller and leaner while doing zero cardio,pretty cool how your body reacts to different foods at this level of bf.I go on vacation August 8th for 1 week.The week prior I'm gonna cut my carbs down to a half cup of oats with my egg whites until the 7th then I do the carb load,pics,video all the stuff I've been waiting to do.It's been a long fun road and I'm really looking forward to the end result.And jumping rite into the winter bulk.

    Before pic June 20th Tan pic yesterday.No creams or lotions.Stand up at Hollywood tans the lowest level for about 2 weeks then the bed at the same level for 20min until now.
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    Last edited by dedic8ed1; 07-20-2009 at 05:57 PM.
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  2. 07-20-2009, 07:22 PM #2
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    damn good shape bro, can't wait till I can see that type of progress in the mirror. Dark as hell to man.
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  3. 07-20-2009, 08:14 PM #3
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    Still look great man. It loooks like the skinm you were having trouble with has tightened up is this correct or is it jusstz the way that your standing.
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  4. 07-20-2009, 08:17 PM #4
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    Quote Originally Posted by xnotoriousx View Post
    damn good shape bro, can't wait till I can see that type of progress in the mirror. Dark as hell to man.
    Thanks,And you will buddy,just give yourself to the task and it will be so!!
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  5. 07-20-2009, 08:19 PM #5
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    Quote Originally Posted by CHAP View Post
    Still look great man. It loooks like the skinm you were having trouble with has tightened up is this correct or is it jusstz the way that your standing.
    Thanks it has tightened up plus I'm slouching over a bit.When I load up on carbs it will also tighten up a lot more.I was patient and just let the diet do the work.I don't think I'll have that issue anymore in the future.
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  6. 07-20-2009, 09:20 PM #6
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    Quote Originally Posted by CHAP View Post
    Still look great man. It loooks like the skinm you were having trouble with has tightened up is this correct or is it jusstz the way that your standing.
    yeah I noticed that also
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  7. 07-20-2009, 11:01 PM #7
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    Congrats on what you have done but more over congrats on being a good father.

    God bless.
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  8. 07-21-2009, 07:30 AM #8
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    ive been following your threads all the time mate... the tan is coming on nicely... looking forward to seeing the end photos...

    i always feel motivated when seeing your trasformation..cheers..
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  9. 07-21-2009, 08:14 AM #9
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    looking excellent
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  10. 07-21-2009, 12:51 PM #10
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    Quote Originally Posted by mn_fighter View Post
    Congrats on what you have done but more over congrats on being a good father.

    God bless.
    Much appreciated buddy thank you.
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  11. 07-21-2009, 12:52 PM #11
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    Quote Originally Posted by energizer bunny View Post
    ive been following your threads all the time mate... the tan is coming on nicely... looking forward to seeing the end photos...

    i always feel motivated when seeing your trasformation..cheers..
    If I can help just ask.And thanks..
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  12. 07-21-2009, 12:52 PM #12
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    Quote Originally Posted by ty357 View Post
    looking excellent
    Thanks bud!!
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  13. 07-21-2009, 02:49 PM #13
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    Quote Originally Posted by dedic8ed1 View Post
    If I can help just ask.And thanks..
    hey man, wil do....im just tweakin bits of my diet and training at the min...but once i get my self sorted (with a new job) then i will most certainly be gratefull of your help..
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  14. 07-21-2009, 04:32 PM #14
    xephonics is offline Associate Member
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    damn, you are nice and shredded
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  15. 07-21-2009, 05:02 PM #15
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    Quote Originally Posted by xephonics View Post
    damn, you are nice and shredded
    Thanks
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  16. 07-21-2009, 07:40 PM #16
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    i might be picking your brain later about diet. I got the tan down though (native american)
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  17. 07-21-2009, 08:58 PM #17
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    Quote Originally Posted by Epic1 View Post
    i might be picking your brain later about diet. I got the tan down though (native american)
    I'm Black foot cherokee brother!!

    No problem whenever your ready.
    Last edited by dedic8ed1; 07-21-2009 at 09:04 PM.
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  18. 07-21-2009, 09:06 PM #18
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    Lookin good. Stay dedic8ed.
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  19. 07-22-2009, 09:06 PM #19
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    Looking sharper and fuller.

    Great job mate.
    -Corey "Narkissos" Springer

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    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
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  20. 07-23-2009, 08:25 PM #20
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    Quote Originally Posted by Narkissos View Post
    Looking sharper and fuller.

    Great job mate.
    Thanks Nark,I aint done yet!!!
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  21. 07-23-2009, 10:42 PM #21
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    looks good, keep him brushing those teeth too!
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