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Thread: Watch me drop some fat!!
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09-16-2009, 02:42 PM #81
http://forums.steroid.com/showthread...highlight=clen
hey man i dont know if you have read this....its saying that doing the eca and clen 2 weeks each will not work because you dont give your receptors time to up regulate....because they both hit the same receptors......anyway take a look and see what you think.....
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09-16-2009, 05:14 PM #82
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09-16-2009, 05:16 PM #83
youl definately save money.........what way are you going to run it...are you going to use the clen or eca....are you doing 2 week on 2 week off or using ketofin/benadryl if doing the clen...
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09-16-2009, 05:18 PM #84
oh and im glad i could help.......
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09-16-2009, 05:19 PM #85
Using the clen . Two weeks on Two weeks off
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09-16-2009, 05:21 PM #86
sounds good......let me know if you see/feel any dif to what your doing now.......just so i know from first hand experience...cheers
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09-23-2009, 06:47 PM #87
I feel like Im wasting away even though I have upped my cals. So instead of walking 3 min jogging 7 for an hour every morning. I'm going to start doing a 60min brisk walk early am and thats it for cardio. Im down to 234 lbs btw. people are starting to comment on how lean im getting feels good but of course I feel tiny with my now 17 in arms FML
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09-24-2009, 05:19 PM #88
It's hard to cut down and conserve all the muscle! i think that's a good change tho - keep your heart rate in the lower range to burn fat (60% max) seems weenie - but i am doing my cardio with a heart rate of 120-130 now - barely any effort involved there IMO. Seems like you are loosing pretty slowly tho - and that is exactly what u want to do to loose fat & conserve muscle. Good luck bro!
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09-24-2009, 05:49 PM #89
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09-25-2009, 06:13 AM #90
Thanks fellas I plan on updating pics soon
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09-25-2009, 02:29 PM #91
Guys just throwing this out there but lifting each group once a week and walking instead of running is doing wonders in a positive way to my look and how I feel.
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09-25-2009, 04:08 PM #92
saving some quality muscle?
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10-12-2009, 09:03 AM #93
Still going very slow but steady. I was 231 lbs empty this morning. Doing Dave palumbo diet ATM bc carbs don't seem to be my friend. Going to update pics at 225 lbs. Abbs are coming back nicley and I don't work them ever. Shows that good cardio is the answer for abbs!!! I try to tell other fat people doing crunches this all the time
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10-12-2009, 09:04 AM #94
Arms are at 17 still so with 24 lb loss I have managed to lose .5 inches of the arm
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10-12-2009, 12:34 PM #95
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10-12-2009, 12:40 PM #96
Yea been lifting hard core for three years doing bulking diets and cutting diets while at it. This is my third cut diet and the first two I learned a huge lesson. Take your time walk slowly lol. If you lose weight to fast you definetly takes away hard earned muscle. In the past cut diets ment starting over skinny. Now it means more peal off fat and show off that hard work.
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10-12-2009, 04:36 PM #97
Well change of plans I took a pic today going to update tonight after cardio. Stay tuned
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10-12-2009, 06:11 PM #98
update pics
here I am at about 230 empty the not so good pic is of me at near the start of my journey at a nasty bloated 250 lol. All comments good and bad welcome
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10-12-2009, 07:43 PM #99
your arms look so much bigger now. Even though i think you said above they are smaller. Keep it up man. You at 200lbs would be pretty solid.
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10-13-2009, 05:51 AM #100
Look strides better now.
You look pretty damn strong in the 250lbs pic though, guess you were feeling the weights!
I get so much stronger when I carry around a little to much fat, its ridic!
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10-20-2009, 07:52 PM #101
update pics
here was today at 228lbs. and a leg shot ooooh lol I didnt have anyone to take the leg shot sorry for bad angle.
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10-20-2009, 07:54 PM #102
before anyone lets me "know" my shoulders suck and its a gentic thing. I have tried everything with them but any critisium is accepted and what do you think my bf is at right now. I wonder what bf I will be at 215 or 210 or what bodyweight I will have to drop to to get into single digits.
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10-21-2009, 05:30 PM #103
Hey dude;
shitty pics but can see you are making some progress. Abs are coming in nicely. I'd say you are close to 12 or 13% atm. Looking very thick though so it's great that you are not loosing muscle, just fat. keep goin buddy!
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10-21-2009, 07:10 PM #104
update pics
here are some more leg shots done today.
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10-21-2009, 08:07 PM #105
Good work man keep it up
Legs look cool
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10-24-2009, 04:16 PM #106
God this no carb is killing me. Keeping my good fats kinda high is helping with energy a lot this time. I'm considering adding t3 to the mix. I'm doing clen 2 on 2 off ATM and what would you all suggest for t3 im just afraid of eventually shuting my natural t3 production down.
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10-24-2009, 04:20 PM #107
Im thinking of waiting till i get back on test to do t3 bc of the catabolic effects. not trying to wast away lol. What do you all think
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10-24-2009, 07:22 PM #108
id say just keep dieting and be patient. It will all come together.
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Very chunky and tight, welldone
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10-26-2009, 07:58 AM #110
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10-26-2009, 07:59 AM #111
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10-26-2009, 09:45 PM #112
Hey dude - rather than jumping on the T3 - i'd do the ECA stack on the weeks between Clen . looks like good solid progress, tho.
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01-31-2010, 02:35 PM #113
havent updated in a while but I was leaned up and got fat as shit again after a long run of some supplements and I have recently rebounded and will post some updated before and after pics of my current cut progress. I am basically opening a new thread with in an old one of mine.
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01-31-2010, 11:03 PM #114
Ill be watchin
Tomorrow is February 1st and since I've fattened up so much this year I'm starting the cut a month early so Ill be right there with u.
Good Luck
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02-01-2010, 06:48 AM #115
yea man I just looked back and I'm heavier but I think I may still look just as good now at 235.8 as I did two or three months ago at 228. No doubt about it though I am fat and I had to start early as well because as well all know last summer I was a cow lol. Cant be the fat guy this summer. Smart move by you lilherc by giving yourself some room before no shirt season bro.
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02-01-2010, 12:18 PM #116
looking good man, loooking good.
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02-01-2010, 02:44 PM #117
hey man - looking forward to seeing your progress - it's hard as hell to get lean and stay there!
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02-11-2010, 08:06 PM #118
Worst thing ever... the women said its me or your cycle throw it in the toilet... I said Fvck you then She told me to get out... I had no place to go so I had to throw it away. Very SAD DAY but still trying to lean up but Im afraid that I should wait till I get through pct so I dont waste away. THoughts please??
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02-27-2010, 11:48 AM #119
update pic
Been a while but have been trying to cut for ever now. Still not lean. Here is a pic of me at 229 yesterday. I cant wait to see what 210 looks like when ever I get there lol
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02-27-2010, 11:51 AM #120
once again all good and bad welcome. But to me it appears that at about the same bodyweight not to long ago I was fater so In my head IM doing something halfway correct. THanks in advance for any suggestions(good, bad because I want to hear it) or any comments
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