Watch me drop some fat!!

**csavage0** · 08-01-2009, 01:26 PM

I always wanted to bench 405. I finally did it but at an unhealthy 250lbs. Now I hate looking in the morrow so I decided to start cutting. I will be posting a daily log and hope you all jump my ass if I slack off I'll be back down looking good in no time. I plan on cutting down to about 215-218 or what ever it takes to get back to single digit bf %. I plan on doing this cut for around 20 weeks. Post picks tonight. Wish me Luck ( even though I know it will happen lol)

**mat33** · 08-01-2009, 01:30 PM

i'm SURE you will! Whats your plan? Btw, is the pic recent or how much did you wiegh in the pic? I can't put on the right kind of wieght. Frustrated! My diet may be lacking the carbs, they freak me out! I dont wanna get fat.

**csavage0** · 08-01-2009, 01:35 PM

Well aviator is for sure not recent about 7 months old. I wanted to bulk and found out my body doesn't respond well to a lot of carbs even complex at that. Post pics and diet later tonight. Currently walking on the tredmill at a speed of 3.4 incline of 7.5 writing on here and walking is very difficult lol.

**energizer bunny** · 08-01-2009, 01:37 PM

hey man........goodluck...im on a cutting mission at the min...but ive given my self till next May to get there..

**mat33** · 08-01-2009, 01:43 PM

Love this kinda stuff. Stick with it i for sure will watch your progress. My first week on here.

**manwitplans** · 08-01-2009, 01:44 PM

So let's have some stats.
What were they before bulking? Including weight bodyfat guess.
What are they now? Including weight and bodyfat guess

**csavage0** · 08-01-2009, 02:39 PM

22 years old, 6ft2in , 250 prolly 20% bf.
before (horrible bulk lol) 228 and prolly 12 % and i may need to give myself till next may as well enigizer bunny.

**csavage0** · 08-01-2009, 02:41 PM

yep here is before

**csavage0** · 08-01-2009, 02:47 PM

ill take some afters and post them

**got fina?** · 08-01-2009, 03:28 PM

Nice to hear u reached your goals and are now setting new ones.

I find it much easier to work out when u have goals.

Another good thing is if your benching that much, then that means u have built some really nice muscle mass underneath the fat.

Your gonna look insane now when u get down to single digit bf.

Keep us posted on how its going, and cant wait to see the final tranformation.

Remember not to cut to fast and loose too much of the muscle youve worked to hard to gain.

Good luck brother!!

**csavage0** · 08-01-2009, 03:47 PM

fina I have watched all your threads and im amazed!!! Im taking some of the some supps

as you while I cut. My questing to you is how much cardio and what intensity did you do? i have always walked 3 min jog 7 ( real slow 4.5) and repeat for an hour. I would do this 6 times a week. this method caused me to drop to much muscle in the past. I also was not on prop in my past cutting trails. Any of your expertise would be great

**got fina?** · 08-01-2009, 07:46 PM

Originally Posted by csavage0

fina I have watched all your threads and im amazed!!! Im taking some of the some supps

as you while I cut. My questing to you is how much cardio and what intensity did you do? i have always walked 3 min jog 7 ( real slow 4.5) and repeat for an hour. I would do this 6 times a week. this method caused me to drop to much muscle in the past. I also was not on prop in my past cutting trails. Any of your expertise would be great

I know its gonna sound funny but ive never done cardio in my life. Im a very impatient person, and have always found it extremely boring to sit in one spot moving my hands and feet.

Im a firm believer that diet is key, and no cardio in the world will fix a bad diet plan.

Im a very active person once i start going to the gym, and try to never stay home. I walk alot, and find myself playing whatever sprts i can just to get some type of cardio in.

My cardio for my transformations usually concists of many exercises, with a really high rep output on each one. (4 sets of 15-20 really low weight)

I do all of the exercises back to back giving myself very little rest in between.

I find that alot of people in the gym spend most of theyre workout either resting or talking. So when some claim they go to the gym 2 hours a day, maybe 45min at the most was spent working out.

good luck, and would love to see the pictures as the results start coming in!!

**csavage0** · 08-02-2009, 12:22 PM

sorry Im writing all this today and not yesterday.
8/1/09

wake up 2 whole eggs, 8 egg whites, 2tbsp of ketchup, .5 cup of oats

did legs

pwo shake 2 scoops of whey and 2tbsp of peanut butter

walk or 60 min cardio

80z chicken breast 1 tbsp of pb

80z chicken breast 1 tbsp of pb

80z chicken breast 1 tbsp of pb

2 cans of tuna and a cup of spinache

before bed 1 scoop of whey 2 tbsp of pb

all meals are 2.5 hours apart

rip me apart and tell me what you think can improve

**got fina?** · 08-02-2009, 05:38 PM

I like it. i eat every 2 hours thuogh and dont have any peanut butter or ketchup in my diet.

But its a simiar diet to mine.

Good luck with it.

**csavage0** · 08-02-2009, 09:01 PM

last time I cut down I had pb and ketchup and it went well even though ketchup is high in sugar and pb is caloricly dense. I was thinking about droping i out but I want to see how my first week goes. How many ounces of chicken do you eat at a time?

**RAILroad** · 08-02-2009, 09:57 PM

pictures?? lets see you change man. good luck

**makod** · 08-03-2009, 03:06 AM

diet is terrible man. get yourself into the diet section.

before then atleast have PWO shake after PWO cardio and add 50g carbs into it. oats or brown rice or bannana depends on who you want to listen to.

On leg days have a cheat day and take in heaps of clean carbs up to 300g and a cheat meal with carbs.

**gigabitbucket** · 08-03-2009, 05:23 AM

Good Luck losing, interested to see if you are still able to bench 405,
by the way, welcome to the 400+ club.

Its been awhile for me, getting too old , did I just say that

**csavage0** · 08-03-2009, 08:29 AM

Originally Posted by makod

diet is terrible man. get yourself into the diet section.

before then atleast have PWO shake after PWO cardio and add 50g carbs into it. oats or brown rice or bannana depends on who you want to listen to.

On leg days have a cheat day and take in heaps of clean carbs up to 300g and a cheat meal with carbs.

thanks for your input.

**csavage0** · 08-03-2009, 08:30 AM

Originally Posted by RAILroad

pictures?? lets see you change man. good luck

taking pics today. Thanks for watching and good luck wishes

**csavage0** · 08-03-2009, 08:32 AM

Originally Posted by gigabitbucket

Good Luck losing, interested to see if you are still able to bench 405,
by the way, welcome to the 400+ club.

Its been awhile for me, getting too old , did I just say that

feels good but I know i prolly better get this shit on tape because when Im all done cutting 315 may not go up for 10 it may be considered heavy again lol

**csavage0** · 08-03-2009, 04:53 PM

ok doing good on diet today and Here are some starter pics. Here is a pic of the mess i have made lol. I know I can fix it so im not that worried. Enjoy lol. Rip me all ya want

**csavage0** · 08-03-2009, 05:00 PM

Here are two more pics of before the fat body came on lol

**csavage0** · 08-03-2009, 07:25 PM

I wont be posting diet and workout every day but here is today

10 am 60 min run walk combo
1230 pm 1 can tuna .5 cup oats
230 1 chicken some ketchup and 1 egg 5 whites
Chest and triceps
5:30. 2 scoops of whey (pwo shake)
7pm walk 60 min
9pm 10 oz chicken some
Ketchup 2 eggs 8 whites

11:30pm 2 cans tuna

before bed (something I always do) 2 tbsp all nati pb

Im a late night person my day starts usualy around two so disregard times lol. Flame away. Tell me what I need to do. Oh Btw everytime I cut I eat ketchup untill i get bellow 12 percent bf then I have to cut it out to keep going. thats Why I still eat it lol in case you wonder

**mat33** · 08-04-2009, 10:33 AM

Hows it going? You still pumped? You look great even at the weight youa re at. But cut you'll look even better.

**energizer bunny** · 08-04-2009, 10:50 AM

mate youl be back to low body fat in no time....

**csavage0** · 08-04-2009, 11:09 AM

Thanks fellas I plan on getting lean again and then building back upbut slower lol thanks for the support

**johnq** · 08-04-2009, 01:01 PM

csavage0, wot bodyfat are you now you can see some abs there, looking beefy and strong.

**csavage0** · 08-04-2009, 01:25 PM

I really dont know but too much lol thanks man and Im stronger than I have been in a while.

**csavage0** · 08-04-2009, 09:14 PM

2pm shake and 2 tbsp pb 2 pieces whole wheat bread

4 pm protien bar
Back bieceps
615 pm pwo shake 2 scoops of whey and .5 cup oats

60 min cardio

815pm 2 scoops of whey. Low on time before work

10 6 ounces chicken and half cup spinache

12 am. Same as above

Please tell me what you guys think

**Moondogg** · 08-04-2009, 10:36 PM

Still a newb here however I have been trying to cut as well. I personally have been looking into carb cycling and have read alot about it here http://www.podarco.com/fitness/content/view/59/84/ it is merely a summary I suppose but a good place to start looking into it.

**csavage0** · 08-05-2009, 10:42 AM

well last night after that post I did 30 more min of cardio. The sad news is I woke up at like 5 am and Ate pb and jelly like a mad man. Making up for it today though

**csavage0** · 08-05-2009, 03:00 PM

anyone have any good or bad comments about the diet?

**csavage0** · 08-05-2009, 09:02 PM

Empty 60 min cardio
230 pm 1 egg 9 whites two scoops of whey a little ketchup for the eggs

415pm 6oz chicken 2 tbsp pb

Legs and shoulders
Pwo
730 pm 2 scoops of whey

930 pm 8 ounce chicken one cup of spinache

Walk around walmart for 30 min for light cardio (legs hurt)

12 am 2 scoops of whey

**kurt200** · 08-05-2009, 09:53 PM

What were they before bulking? Including weight body fat guess??
What are they now? Including weight and body fat guess???

**csavage0** · 08-08-2009, 05:05 PM

Little update. Im a week into this and Im down 5 pounds so Im at 245lbs. I hope that most of it is water and fat not muscle. Im wondering if I should do cardio tonight or not. What do you all think/ should I take today and tomorrow off for cardio?

here is today

7:50am
2 scrammbled eggs on two pieces of whole weat toast

Helped gf move in for 2.5 hours man that was a workout

11 am bag of jerky

1pm 8 ounces chicken 2 cups collard greens

Nap

Back and shouldrs

6 pm pwo 2 scoops whey with strawberrys mixed in yummy

8pm 8 ounces chicken 1 cup greens

10 pm 6 ounces of chicken cup of greens

**csavage0** · 08-10-2009, 09:12 PM

7:30 am 2 eggs 3 whites

930 am. Protien bar
1130 am one scoop whey
130 pm 6ounce chicken 2 tbsp pb
4 pm. 2 whole eggs and 3 whites
Chest and tri
6:30 pm pwo shake
Cardio 60 mini
830 pm lots and lots of veggies 2 whole eggs 6 whites 3 bananas I needed something sweet tasting
11 pm chicken 6 0z and some watermellon

**csavage0** · 08-12-2009, 10:53 PM

60 min cardio empty
3:40 pm 2 eggs 6 whites and veggies
5:40 pm 8 ounces chicken
Shoulders legs
7:00 pm pwo shake
30 min eliptical
8:20 pm chiken breast footlong. Needed some carbs
10:30 pm 2
Cans tuna 1 tbsp
Pb

Had a cheat meal before bed everything Is
Going
Well so I fig y not feed my cravings. Oreos and cheese Danish. Yummy.