Newbie

[Queppe]

Hi everyone.

I'm new to this site.

Stats.

170lb
5'11
bf = ?
20 years old

I've been working out serious for about 1 year now, almost every day.
I haven't done any cycles yet but I'll start my first in February.
This is my first picture, please comment!!!

[fast]

Man don`t start cycle yet, all you need is decent food & rest

[abstrack]

your like 20 years old buddy, try getting a serius diet plan you can stick to and if you can decipline your self with a great diet than in a year or two after you have researced about ass than consider a cycle but for now you need to learn how to diet and eat the right foods!!! if you dont have a good diet on ass than your not going to get good gains!! learn first my friend and than think about it!!

[Queppe]

Thanks a lot for your advices.

Do you have any diet plans? I find it very hard to follow some of the Diet plans that I've found on the web, the main reason is because I live with my family and therefor eat the same meals as they do!!
Any suggestions????

I should add that I have been working out for about 4 years, but I've been serious the last year!!!

[TheGame826]

for ur diet you should just check around in the diet section and ask around. Get urself some creatine protein and glutamine, and dont forget to take ur vitemins. get some more experience before starting on any anabolics, remember safe or sorry.