Tired of the fat.. Time to shed this off once and for all!

**Jackandcoke** · 08-22-2009, 11:09 AM

please delete thread.

**stpete** · 08-22-2009, 11:15 AM

Good for you. Maybe head over to the diet section and check it out as we all know that a good diet is the key to any program.
Good luck man.

**Jackandcoke** · 08-22-2009, 11:19 AM

Originally Posted by stpete

Good for you. Maybe head over to the diet section and check it out as we all know that a good diet is the key to any program.
Good luck man.

Thanks dude. I watched that 6 part video in the diet section. That got me pretty damn motivated I must say.

**Dont wanna be old** · 08-22-2009, 11:38 AM

Sorry friend, 6'5'' , strong as hell . I would only say nice things about you .

Good luck !

***t-gunz*** · 08-22-2009, 06:27 PM

^^^ lol nice

good luck brother. once you get the diet down pat. you'll watch the fat drop right off you

**CHAP** · 08-22-2009, 07:14 PM

Good luck bro

**waleedy2k** · 08-26-2009, 01:17 PM

Originally Posted by stpete

Good for you. Maybe head over to the diet section and check it out as we all know that a good diet is the key to any program.
Good luck man.

feel sorry for ya

**got fina?** · 09-18-2009, 10:05 AM

You could do it bro!!!

When u decide that the benefits from u loosing weight are far more important than enjoying fatening food is, you will accomplish it with no problem.

Until then, just keep eating till your ready.

Just remember that being ripped is the best high in the world.

**xnotoriousx** · 09-18-2009, 10:28 AM

Those are some big lifts.

***FireGuy*** · 09-18-2009, 10:31 AM

Originally Posted by Jackandcoke

I've been on this site for a while now and I think its time to start getting my mind and body right. I played college football as a linemen and I think its time to drop the extra fat off so I can be healthy. My current height is 6'5" and my current weight is about 310 lbs. Im doing the 16 week cutting diet. My goal weight as of right now is 250lb. I current cut my drinking to once a week as well as spit all my meals up to 6-8 times a day. Cardio and high paced weight training as of right now are my main staple. kettlebells are the best

Current weights:

Bench: 405lb
Dead: 610lb
Squat: 600lb

(My most recent max a few months ago)

Wish me luck! I need the motivation.

Here is a current pic: (every week ill update a pic of myself)

Change of heart? Havent seen any updates at all and it's been nearly a month.