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09-08-2009, 11:47 PM #1Associate Member
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mysixpackabs' Before & After Picture
Hi guys! Here's my new picture. Can anyone give a comment? Good/Bad its ok..
Thanks!
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09-08-2009, 11:53 PM #2
Tighter than me. Look great. What are yo stats?
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09-09-2009, 12:37 AM #3
Before & after what? A cycle? A clean bulk? A cheeseburger?
Looking good either way.
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09-09-2009, 01:09 AM #4
How long is the time frame between the pics. Did you cycle at all?
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09-09-2009, 06:27 AM #5Associate Member
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09-09-2009, 06:28 AM #6Associate Member
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thanks
here it is..
1st pic: 118lbs. from 125lbs i go down to 118lbs. natural. i wanna see what will i look like if i have the abs july 2008
2nd pic: 140lbs. natural. bulking period. april 2009
3rd/4th pic: 150lbs-155lbs i'm now on the PCT period. 1st cycle was test e/eq that pic was taken 09/09/09
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09-09-2009, 06:43 AM #7Associate Member
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can anyone estimate my bf% in the pic?
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09-09-2009, 06:47 AM #8Banned
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looks better then mine
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09-09-2009, 10:22 AM #9
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I definitely think you need to keep bulking - 5'7 at 150lbs leaves a lot of work to be done - I wouldn't have recommended you'd done the cycle you did but oh well.
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09-09-2009, 12:53 PM #11
pics are hard to read bro, next time take the pics in the same spot, same pose ect hard to judge your progress from the pics, looking good though.
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09-09-2009, 01:42 PM #12
Good progress bro
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09-09-2009, 02:20 PM #13
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09-09-2009, 04:14 PM #14
to me it just looks like you dont eat
there are guys on here 5'7 that weigh 190+
...I would have never guessed you touched aas and wish you hadn't
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09-09-2009, 07:03 PM #15Senior Member
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x2 bud. Also - and I'm not being rude - you really didn't put much size into any of your major muscle groups - when I first saw this I would have guessed it was all from the same day in different locations... Some before and some after you drank a gallon of water... No more cycles sir.
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09-09-2009, 07:44 PM #17
^^
not even kidding!
learn to eat, you'll be much better off!
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09-09-2009, 11:21 PM #18
that pool looks tight! wheres the women?
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09-10-2009, 05:37 AM #19Associate Member
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09-10-2009, 05:38 AM #20Associate Member
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09-10-2009, 05:38 AM #21Associate Member
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09-10-2009, 05:39 AM #22Associate Member
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09-10-2009, 05:41 AM #23Associate Member
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09-10-2009, 05:42 AM #24Associate Member
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09-10-2009, 05:42 AM #25Associate Member
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09-10-2009, 05:43 AM #26Associate Member
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09-10-2009, 09:27 AM #28Associate Member
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diet.. gonna post it soon.
i'm not used to workout my legs. but when i use aas i start working out my legs.
here my stats:
leg press: 300lbs
squats: 160lbs
front squats: 140lbs
leg curls: 50lbs
calve raise: 100lbs
that's the max and that's my stats. poor me in legs workout.
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Personally - I think you need to stop all AAS usage and hit the gym naturally with a good diet. 'Post it soon' isn't going to help you - we're here to help.
As I'm sure you know - working out your legs will make your upper-body grow quicker. Also did you know that working out your legs promotes your natural testosterone production? Again, increasing release in your entire body.
So when your ready to get serious about lifting and dieting - we'll be here.
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09-10-2009, 09:58 AM #30Associate Member
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I'm on the PCT period already 2nd wk already. ok gonna take a pic tomorrow and post it.
yup i know that. that's why i workout very hard so my legs will be balanced in my upper body.
the only problem for me is working out my legs. for example i can benched 240lbs, deadlift 320lbs, military press 150lbs but my squats? 160lbs?! see.. legs is my weakest part of my body.
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You already said that you don't work out your legs unless your on AAS so therefor. NO WONDER WHY YOUR LEGS ARE LACKING.
What's your workout schedule look like?
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09-10-2009, 10:45 AM #32Associate Member
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09-10-2009, 11:43 AM #33
I dont even know what to say
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09-10-2009, 01:00 PM #34Not Here
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you need to train your legs...it will help you gain more weight faster...
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1st; "I don't lift legs".
2nd; "I only work legs while on cycle".
3rd; "that's why i workout very hard so my legs will be balanced in my upper body."
4th; "i don't workout my legs. if i work it out i don't maximize my energy. i just lift what i want to lift."
Here is a tip that will help you with Bodybuilding more than any leg-work could do. Be honest with the people your asking help from... Your not helping anything by lying, or changing stories.
I'm done with this thread sadly enough. Good luck bud- I wish you the best.
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09-16-2009, 08:58 PM #36New Member
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yea man good luck
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09-18-2009, 04:45 AM #37Associate Member
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