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09-15-2009, 02:27 PM #1Junior Member
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150 lb newb Half way through 1st cycle
Age: 25
Height: 5,10
Weight: 152 lb
Last edited by Jamieb777; 09-17-2009 at 03:18 PM.
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09-15-2009, 02:37 PM #2
What are your stats?
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09-15-2009, 03:40 PM #3
hey man looking good.....stats...
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09-15-2009, 04:46 PM #4Junior Member
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cheers ive added stats
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09-15-2009, 04:54 PM #5
you look bigger than 150lbs IMO........people will say you should of waited and done more naturally.....to late now.......nice shape keep up the good work...
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09-15-2009, 05:07 PM #6Junior Member
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Ano i look bigger then 150lbs in person aswell its weird, I tryed last year naturally for 10 months and didnt gain as much has i have in the last 7 weeks on this cycle.
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09-15-2009, 05:40 PM #7
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09-15-2009, 06:01 PM #8Anabolic Member
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09-15-2009, 06:45 PM #9
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Have you worked on your chest at all?
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09-15-2009, 06:56 PM #11
got legs?
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09-15-2009, 07:11 PM #12
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09-15-2009, 10:07 PM #13
Never knock the results of a serious diet because the sad reality is if you can only gain it on AS, then you can only keep it on AS.
If you got better results from 7 weeks of gear then you did from 10 months from natural training then something is wrong.
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09-15-2009, 10:09 PM #14
My advice would be to get over to the diet forum and get that thing tuned and ready to combat losing it all after you come off.
It's 70% diet... Maybe more.
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09-16-2009, 02:30 AM #15Junior Member
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Cheers for the info guys, i understand importance of diet now but didnt before thats maybe y i didnt gain as much last time.
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09-16-2009, 04:31 AM #17Junior Member
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Ye defo excellent transformation how long is it between the pics
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09-16-2009, 05:00 AM #18
that is your opinion and like i stated that was my opinion.....i never mentioned he was ready for steroids .....
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09-16-2009, 06:42 AM #19
No way in hell you are 5'10" and look like that at 150 dude i'm 5' 10" and here is my picture when i first hit 170 like 2 years ago and you look bigger than me either you are shorter than 5'10" or bigger than 150 either you still look good. keep up the good work.
[IMG][/IMG]
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09-16-2009, 08:01 AM #20Anabolic Member
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[QUOTE=liftw8t;4864205]No way in hell you are 5'10" and look like that at 150 dude i'm 5' 10" and here is my picture when i first hit 170 like 2 years ago and you look bigger than me either you are shorter than 5'10" or bigger than 150 either you still look good. keep up the good work.
OR he has no legs.
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09-16-2009, 08:12 AM #21
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09-16-2009, 08:19 AM #22
Looking good, you need to hit that chest of yours and you'll be looking mean. Keep up the good work!
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09-16-2009, 08:21 AM #23No way in hell you are 5'10" and look like that at 150 dude i'm 5' 10" and here is my picture when i first hit 170 like 2 years ago and you look bigger than me either you are shorter than 5'10" or bigger than 150 either you still look good. keep up the good work.
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09-16-2009, 08:33 AM #24Female Member
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damn.. hot pics
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09-16-2009, 09:17 AM #25Banned
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09-16-2009, 10:02 AM #26Female Member
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lmao hahahah thanks *blush...*
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09-16-2009, 01:20 PM #27
wow, that is a very small frame..
u should eat, eat, and eat.
i never understood the starvation look.
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09-16-2009, 01:51 PM #28
Starvation my ass.......nowt wrong with that look.......
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09-16-2009, 03:59 PM #29Junior Member
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09-16-2009, 04:19 PM #30Junior Member
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Cheers for comments guys my back isnt bad actually and my legs are average ill up a pic tamoz.
And how i look on the pic is me ive always had a muscular frame ive always been a big eater but my BF has stayed the same (luckly) it must be genetics my brothers exactly same and hes never picked a weight up or done a situp in his life.
I work my chest twice a week when i do my tris but i agree it needs to be bigger is there anything anyone would recommend to even it out cheers J.
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09-16-2009, 05:06 PM #31
I tried the twice a week chest thing before and I feel I overtrained it. So might want to do once a week unless you spread it like 3 to 4 days apart and do like one heavy compound movement day then the other like light squeeze it will stimulate the muscle differently which may cause good growth
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09-16-2009, 05:46 PM #32Junior Member
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Routine change. You've left out important workouts such as incline press, crossovers and pullovers. Stop doing bar work as well, use dumbbells to help isolate your chest more. Fly's can be done on your regular chest day - don't separate them. I also recommend changing your set's reps as well - doing 8 all the time is becoming normal for your body it seems.
CHEST
Dumbell press 4sets x 6-10 (10,8,8,6)
Flat bench fly’s 4sets x 6-10 (10,8,8,6)
Incline bench press 5sets x 6-10 (10,10,8,8,6)
Cable crossovers 6sets x 10-12 (12,10,10,8,6)
Dips (body weight) 5sets x failure
Dumbbell pullovers 4sets x 10-12 (12,12,10,10)
Your not doing enough IMO (though some will say what I've said is a lot), but since your chest is weak, I guarantee this will help you see improvements in both strength and size.Last edited by Juturna; 09-16-2009 at 06:42 PM.
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09-16-2009, 07:02 PM #35
Agreed. So not ready for AAS its like buying a car and not knowing how to drive yet. BUT you do look good. The fact of the matter that is being overlooked here is that you could look like that without the gear!! I promise!!! Def listen to everyone about the diet!! If your 5'10 i really dont see a problem with you breaking over 200lbs naturally.
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09-16-2009, 07:38 PM #36Anabolic Member
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28 sets for chest? You are entitled to your opinion but that is some serious over-training.
Here's what I would do;
Incline BB: 4 sets (8-10 reps)
Flat DB: 3 Sets (8-10 Reps)
Decline BB: 3 Sets (10-12)
Incline Flies 3 Sets (10-12)
Cable Cross Overs/Flies/Pec Dec: 2 Sets (10-12)
...and some people are gonna even argue that 15 sets is over-training, to each his own
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09-16-2009, 07:40 PM #37Anabolic Member
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09-16-2009, 07:42 PM #38Junior Member
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Why does everyone amuse that everyone body is the same and everyone can naturally get up to 180-190 pounds easily and only that's when you should start AS. Did it ever occur to anyone that everyone has different genes and smaller/ skinner bone structures?
Hey bro you looked great I could tell you where ripped before you started and needed that extra boost to get you up where you wanted. Looks like it worked great job. I don't think you should have any problems holding your gains only because your still close your weight Its not like you went from 150 to 210 pounds of extra weight. Its no different from someone going from 180 pounds to 210.
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09-16-2009, 07:44 PM #39Anabolic Member
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09-17-2009, 04:37 AM #40
Over training has it's benefits it's all dependent on the individual.I do roughly 20 sets for chest,shoulders,back even more and 12 sets for bi's and same with tri's.Some people recover a lot quicker then others.My leg workout might shock you but I don't rest between sets for more then a couple seconds on most workouts with static's included.
Last edited by dedic8ed1; 09-17-2009 at 04:41 AM.
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