Bf% estimate

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[csavage0]

that is awesome for 19 man. Cycle any?

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[redz]

Hard to guess bf with only that shot, lets see those abs.

[diamond]

yes.. plz post more pics..

[johnq]

looking good, hard to tell about 12% to 13%

[FireGuy]

Really cant tell much about your conditioning from that shot but if I had to guess I would say 15%.

[Rockin Z28]

11% is my guess, lookin jacked son

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[Monster87]

Damn you're jacked for a 19 year old. I'm about the same height and weight as you, I'd say you're around 10-11%. Lookin thick as hell, keep it up!

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[Monster87]

The thickness just comes from 2 years of very heavy (I never have "light" days or "burnout" sets) basic lifting (and ofcourse eating like a horse, in fact I ate too much hence why I'm cutting now haha)

Lol... I also train very heavy, although it looks like you're quite bit thicker than me. I'm curious, what are your best lifts? (bench, deadlift, etc)...

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[FireGuy]

As I said, apologies for a bad picture to judge off, I'll try get a couple more up.

Thanks for your opinions nonetheless. And Fireguy1, I respect your opinion a lot because you've been in the game for over 23 years, so if you say (based on that pic) I'm 15%, I better start working that much harder!

Off that picture I really should not have even rendered a guess. Abs, quads, lower back and obliques are some of the major markers I look at when judging bodyfat and I cant see any of them in that picture. You may very well be leaner than 15%.

[manwitplans]

Looking awesome, and at your age... There is nowhere to go but up.
Wish I had your genetic makeup bro, makes me jealous

[j4ever41]

its difficult to say from that 1 pic,can't see many areas but i would give 14-15%.

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[Monster87]

Everybody's body is different man, I have a higher bf% than you too, hence why I look thicker.

- Last leg workout I squatted 415lbs for 9 reps on my 1st set (personal best)
- Deadlifted 405lbs for 6 reps
- I don't do flat bench, and when I train chest, I do it right after I've done shoulders, so my shoulders are already taxed. Having said that, I start the chest exercises with incline DB press and use the 110's for around 10-12 reps on first set (110's is the most my gym has)

Oh and by the way, these are all my lifts while I'm on my cut right now and in a caloric deficit

Yea you are a ****in beast, at 19 I wasn't lifting half that much lol.
22 lbs of fat loss is a lot in just 7 weeks, can you post your diet?

Don't you just hate when the gym cuts off the dbs in the low 100s? My gym stops at 120s and its just not enough!

[manwitplans]

Thanks bro, but seriously, my genetic makeup? Believe me, I had the worst genes for bodybuilding but I'm the type that never gives up. I started at 124lbs bro, and I've dedicated so much time and effort over the last 2 years to get to where I am today. I will post a before pic if you want.

Good for you bro! Then even better, nonetheless you look good.
Sure let's see before

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[paulzane]

Wow .... great difference! Well done even if you have started early!!!

[zaggahamma]

11% wow big difference from old pic...great work

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[lovbyts]

Why did he remove all his post?