My progress pics..

[kashalp]

Hey guys, here is a before and after shot so far of my progress. The before pic is from Aug 2nd 2009, and the after pic from Sept 24th 2009.

feel free to crit and/or ask questions, but im pretty happy with results so far.

sorry for bad quality pics.. will post new updated pics as they progress. Also please gimme an estimate for what you think bf % is. ive been saying around 10%, that accurate by appreance?

[energizer bunny]

howd you manage to go into the future and take the second pic??????? pls tell

[kashalp]

lmao.. sry my bad SEPT 24th.. ill edit post. oops..

[Vitruvian-Man]

howd you manage to go into the future and take the second pic??????? pls tell

LOLL nice catch


OP your BF is ~ 13% maybe higher.

you've definitely improved from the first picture... but I can't give you an better estimation without seeing your back/legs, etc.

[kashalp]

sry i dont have a current pic of legs/back yet but ill be sure to post one up next time i update. I did however edit post and put up kind of a side shot. Not the best pics but for not even 2 months im happy so far.

I have realized i need to do alot more then i currently am for cardio and abs, been busy with the idea of strictly bulking..

[energizer bunny]

lmao.. sry my bad SEPT 24th.. ill edit post. oops..

just busting your balls mate....

[energizer bunny]

i dont guess on BF%.......

def see some improvements for 6 weeks.......looking a lot tighter round the mid section...chest is starting.....and looking a bit bigger......good work keep it up........

[manwitplans]

Higher then 10%.
13-15%

[FireGuy]

Long ways to go til you hit 10%, I would put you more in the 15-16% range. Since you asked for a critique....I dont see much change at all except for maybe better posture in the after pics. If it were me I would reassess things as you should have seen a bigger change in 7 weeks time. If you want to post up your diet, cardio and training schedule I would be happy to offer more specific advice.

[kashalp]

Long ways to go til you hit 10%, I would put you more in the 15-16% range. Since you asked for a critique....I dont see much change at all except for maybe better posture in the after pics. If it were me I would reassess things as you should have seen a bigger change in 7 weeks time. If you want to post up your diet, cardio and training schedule I would be happy to offer more specific advice.

will do, shortly as im running out of time i can be on here for today, but thx for future advice. Might i add that although yes i currenty am on cycle, i am only entering week 3 of just test @ 500/mg per week. no other substances used. The prior 4 weeks were just diet and exercise.

[xnotoriousx]

And the bad just got worse

[PistolPete33]

So, you started training in August and you're already doing gear? Are you Fing kidding me? How old are you? I hope this is a joke...

[xnotoriousx]

Man you're going to throw your body in shock, you need to at least train for a year without stopping before using gear, you're body is just not ready for it.

[Vitruvian-Man]

will do, shortly as im running out of time i can be on here for today, but thx for future advice. Might i add that although yes i currenty am on cycle, i am only entering week 3 of just test @ 500/mg per week. no other substances used. The prior 4 weeks were just diet and exercise.

[kashalp]

Man you're going to throw your body in shock, you need to at least train for a year without stopping before using gear, you're body is just not ready for it.

I realize that now, but in all honesty that ship has sailed and not much I can do about it now. Perhaps I messed up, but id like to continue with advice in the right direction. As for my age, I'm 29 and no this is not a joke, its a learning experiance.
Ill be the first to admit I'm a noob to this, but I'm willing to listen, take critisism, learn, and hope I don't get flamed to much in the process......

Pics were taken down for now as a noisey family member caught a glance of the site I was visiting and don't want them to be able to point me out if they snoop around. Ill repost them soon.

[PistolPete33]

If you want our advice you should seriously stop this cycle ASAP. You are going to wreak havoc on your body. You're looking for a quick shortcut but this is not the right thing to do. You need to lift a LOT longer and eat correctly before starting AAS.