mcnam11 - 6months training pics.

**victor_mt** · 01-06-2003, 05:34 AM

Pictures

After Six Months Of Training Taken On August 02

Height 5` 7``

Weight 157 Pounds

Body Fat 17 %

Age 27

Due To Take More Photos On Feb 03 (One Year Into Training)

**victor_mt** · 01-06-2003, 05:37 AM

another.

**victor_mt** · 01-06-2003, 05:39 AM

front double biceps

**victor_mt** · 01-06-2003, 05:41 AM

and finally...

**Pete235** · 01-06-2003, 06:27 AM

Very nice base to build on. You have good muscle bellies as a foundation and decent structure. I would guess your BF to be lower than 17% however. I would guess 13-14%.

**POLISH OX 69** · 01-06-2003, 07:17 AM

You have a great foundation brother. All you need to do is add a little mass. It shouldn't be too hard because it seems like yuo know what you are doing! You look great. It is really hard to beleive that your BF is 17% it looks more like a 10% ! Keep pumpin man!

**mcnam11** · 01-06-2003, 07:37 AM

Bodyfat 17 % on The Tanita weight scales these pictures where taken in August 02 just finished my bulking stage of 18 weeks back on the cutting stage again ready for summer 03 will post 12 month photos in feb 03

**sparky24** · 01-06-2003, 09:23 AM

no way are you 17% bf.. That would make me about 30+% bf.. lol

**HeartDocMD** · 01-06-2003, 09:46 AM

The one thing I noticed aside from the glare when I first saw the pics were your forearms, very nice muscle development. You are off to a great start, and you should look forward to some great gains. Keep up the excellent work.

**Ryu** · 01-06-2003, 11:06 AM

Luv the facial expresion in the first pic.. lol

Looking good.

**FireFighter** · 01-06-2003, 11:42 AM

looking good man.. i would suggest to put some heavy presses in your program to help bring out the chest. looking great though man.... all that in 6 months, great job! wheels lookin good to man!

**mcnam11** · 01-06-2003, 12:58 PM

not so scary now (Or Wired)

**mcnam11** · 01-06-2003, 12:59 PM

Negative

**mcnam11** · 01-06-2003, 01:00 PM

HeHe

**mcnam11** · 01-06-2003, 01:01 PM

Last One Thanks For The Support Into 2003 Keep Pumping Guys

**skid** · 01-06-2003, 03:27 PM

good start, bro ... I expect we'll see great gains in the next set of pics!

btw, those scales are about the WORST way to measure bf% ... rarely are they accurate, so I agree that you're WAY below 17%

**fsufanatik** · 01-07-2003, 03:19 AM

Originally posted by POLISH OX 69
You have a great foundation brother. All you need to do is add a little mass. It shouldn't be too hard because it seems like yuo know what you are doing! You look great. It is really hard to beleive that your BF is 17% it looks more like a 10% ! Keep pumpin man!

Bf is definitely not 17%

**Pete235** · 01-07-2003, 05:59 AM

Originally posted by skid
btw, those scales are about the WORST way to measure bf% ... rarely are they accurate,

Skid is correct. Tanita scales suck!! They are by far the least accurate measuring device. If you are really interested in an accurate measurement, see a qualified person who will do your skin fold measurements (the more measuring points the better) or if you want it to be very accurate, look into hydro displacment (water) testing. Like I said before, you are definately below 15% and probably closer t0 10-12%

**mcnam11** · 01-07-2003, 12:21 PM

Before And After Pictures

Will Buy more accurate Body Fat Tool

I Was Getting the feeling it was going to be impossible to get down to 8% B/F And those who Did where Super Human (those who got down from around 20%)

**edemand22** · 01-12-2003, 09:10 PM

ok now u need to work on ur body since ur head got big already

**edemand22** · 01-12-2003, 09:12 PM

lol ok ur head got big now work on ur body

**abstrack** · 01-12-2003, 10:32 PM

nice progress bro! your hard training is paying off for you
good luck in 03

**platinum** · 01-16-2003, 04:21 PM

Great job bro, keep it up! In case it hasn't been said enough, hehe, definitely lower than 17%

**woodsy169** · 01-16-2003, 04:41 PM

Originally posted by mcnam11
Bodyfat 17 % on The Tanita weight scales these pictures where taken in August 02 just finished my bulking stage of 18 weeks back on the cutting stage again ready for summer 03 will post 12 month photos in feb 03

Is that the Tanita scale with the "Athlete" mode? If not, then those bf scales are more for the normal, non-athletic person. For around $100 you can get one with the "Athlete" mode that will give you a better bf reading...

**husun** · 01-18-2003, 10:45 PM

victor how big are ur arms? just wondering.

**darmadoc** · 01-19-2003, 01:05 AM

Dude, those wires in the background look like a fire hazard!

**Teddy** · 01-19-2003, 09:56 AM

Excellent comparison photos! You've definitely made some great gains. Good luck in training through 2003.

- Teddy

**mcnam11** · 01-21-2003, 06:44 PM

one month to go better get some fake tan on

dont think i have gained that much in the last 5 months, but i have been trying just as hard

oh well, still keep going i guess

not really sure what my goals are accept to look in good shape

**mcnam11** · 01-21-2003, 07:10 PM

Doing a 3 day split

Day 1 Chest & Tri`s

5 Min Treadmill @ 14.0 KMH
4x10 @ 45KG Flat Bench Press Machine (Chest)
4x10 @ 40KG (20KG Per Bell) Incline Dumbell Press (Chest)
4X9 @ Body Weight Dips (Tri`s)
4X12 @ 25KG Bent Over One Arm Rows (Tri`s)
3x10 @ 55KG Torso Twist Machine Left And Right Side (Abs)
4X10 @ 40KG Chest Press Machine (Chest)
4x10 @ 45KG Tricept Push Downs Useing Bent Grip (Tri`s)
4x10 @ 50KG Pec Deck (Chest)
3x20 Ab Crunch Hold One Sec(Abs)
20 Min Treadmill 10.0KMH And Higher
5 Min Seated Swim/Row
5 Min Bike
5 Min Stepper

Day 2 Shoulders & Bicept

5 Min Treadmill 14.0KMH
4X10 @35KG (17.5KG Per Bell)Seated Millitary Press Dumbell (Shoulders)
4X10 @10KG (5KG Per Bell)Side Raise Dumbell (Shoulders)
4x10 @15KG (7.5KG Pre Bell)Front Raise Dumbell (Shoulders)
4x10 @30KG (15KG Per Bell) Incline Seated Hammer Curls (Bi`s)
4x10 @25KG Standing Barbell Curls (Bi`s)
3x10 @55KG Torso Twist Machine Left & Right Side (Ab`s)
4x10 @50KG Shoulder Press Machine (Shoulders)
3X20 Ab Crunch Hold One Sec
4X10 @45KG Bicept Curl Machine Pulley (Bi`s)
20 Min Treadmill @ 10.0KMH & Higher
5 Min Seated Swim/Row
5 Min Bike
5 Min Stepper

Day 3 Legs & Back

5 Min Treadmill @14.0KMH
4x15 @50KG (25KG Per Bell)Dumbell Shrugs (Back)
4x5 @Bodyweight(73KG) -20KG(53KG) Chin Ups(Back)
4X10 @35KG Hamstring Extensions Flat (Legs)
3X10 @55KG Torso Twist Left & Right Side (Abs)
4X10 @50KG Lat Bar Wide Grip Infront Of Head (Back)
4X10 @50KG Lat Bar Close Inside Grip Reverse Grip (Back)
4X10 @65KG Seated Leg Extensions (Legs)
4X10 @160KG Hack Squats (Legs)
3X20 Ab Crunch Hold One Sec (Abs)
4X10 @55KG Vert Rows Machine Wide Grip (Back)
20 Min Treadmill 10.0KMH & Higher
5 Min Seated Swim/Row
5 Min Bike
5 Min Stepper

**mcnam11** · 01-21-2003, 07:14 PM

This Is My Cutting Work Out My Bulking One That I Did For The Last 20 Weeks Was 3x5 But As Heavy As I Could Manage To Failure On Thrid Set Of 5 And Only 5 Mins Tradmill At The Start And No AB Workout. Knock One Hour Off The Above 2 Hour Workout