Looking for help on continuing my transformation

[ericx1021]

Hey all,

Back in 2004, I started a diet and exercise plan at the horrible weight of 454lbs. Im 6'1.

Now we sit in 2009, married, and have a great life but kind of stuck in rut. I have alot of loose skin around the stomach which I know I cannot get rid of without expensive surgery. The lowest weight I was able to get down to was 232lbs but I looked kinda skinny with little muscle. I stayed around the low 250's for the past year or so. My diet has always been around 1500 cals a day and no carbs all these years. Recently, I went up to 2500 a day but bulked up to 262lbs which scared me. Im thinking of starting a Test E and Winny cycle because im also hoping to one day get a contract with the WWE. Im an indy pro wrestler and had several tryouts and was told I need to get bigger.

Heres a few pics. Let me know any thoughts. I appreciate it. The first pic is at my fattest

[elpropiotorvic]

mate congrats on your progress, wow u have improved yourself, dont know what to tell you, cause I have never knew how these transformations go about, but
maybe u can start by posting your diet and your workout regimen,
once again props man

[warchild]

great transformation man! what indy card are you with?

[**TOP**]

Go visit topher in the diet section and tell him topher sent you

[ericx1021]

Mostly in PA with IWC and CWF. Some in Oh too.

This is how I lost weight:
7am-4 egg whites, 3 slices of turkey bacon, glass of water

10am-40g protein shake

12pm-chicken breast and apple

3pm-protein shake

5pm-chicken breast and apple

7pm-8oz of lean beef and apple

My current diet is:
6am pre workout: 10 egg whites, 1/2 cup of oatmeal, cup of coffee

9:30am-1/2 cup oatmeal, 40 g protein shake

12pm-8oz of lean meat or chicken breast, 1 cup of brown rice

3pm-Protein shake

5pm-8oz of lean meat or chicken breast, 1 cup of brown rice

7pm-8oz of lean meat or chicken breast, 1 cup of brown rice or protein bar or shake

Workout changes. Sometimes I do 3 heavy days of lifting, 2 days of cardio or i do this split:
Monday-Chest/Triceps
Tues-Back and Biceps
Wed-off
Thurs-Shoulders,traps,delts
fri-legs
sat and sun-off

or right now I do:
Mon and Thurs-chest, shoulders
Tues and friday-bi's and tri's
wed-back and legs

Not sure whats the best route

[ericx1021]

Im a little frustrated because Im at 262lbs yet my waist size seems to be getting bigger even though im eating clean and doing 45 mins of cardio each day. Any help or ideas?

[FireGuy]

You are only doing 2 days of cardio? How many minutes per session?

[ericx1021]

No Im doing 5 days of cardio. 45 mins per day on elipitcal machine

[PistolStarta]

Only elliptical? are you changing the routine and resistance on that in anyway? Probably should start doing some treadmill/bike stuff as well.