What do you think?

[iPhotog]

I have lifted on and off for about 4 years now. I stopped last summer and let myself go further than I ever have before, and decided it was time to get back into it.

Even when I was at my best (200, roughly 12%bf), I still had boobs/gyno. Do you think cardio and diet can ever get rid of this or is surgeory my only option?

[3day]

I personally think the pic above is off with the 18%BF.You look more like mid 20s.As far as the gyno,lowering your BF% will be a great start.Go to the diet section for some help.Good luck and stay motivated.

[FireGuy]

You are well above 18.5%, you shoud get your diet and cardio schedule dialed in and then once you get to n honest 10-12% you wil have an answer.

[Monster87]

I'd say stick with the diet and cardio for now, and after a few months gauge your progress and make a decision. I'd also have to agree that your bf is in the low 20s.