can some give me a BF% please....

[adem-]

Age:24
Height:173cm
Weight: 73.5kg

Just been doing a bit i dieting over the past 4 weeks and want to see where im at. I did a test of a set of scales with work 1 month ago and i was 14.7%. Ive dropped 4.5kg since then, with the help of clen and cardio

Also are there any areas i should be working in my upper body to help proportionalise things......

[adem-]

i would say around 12.5%, am i wrong??

[BJJ]

i would say around 12.5%, am i wrong??

Around 13%

[Monster87]

Lookin good, my number that first popped into my head was 12%.

[thetank]

in my head i said 12.5 before reading your post..but yeah...i also dont claim to have a good eye for that shit.
what i can say with confidence is you look good man!

[adem-]

Thanks for the replies,

yer im busting pretty hard. i want to get down to 9.5% for summer......gonna be a bitch!!

[FireGuy]

Thanks for the replies,

yer im busting pretty hard. i want to get down to 9.5% for summer......gonna be a bitch!!

If you are at 12.5% you only need to lose 5lbs to hit 9.5%. Should actually be pretty easy and can be done in less than a month without clen.

[adem-]

really, that doesnt sound that hard then. If i stick to my new diet i set up in the 'diet forum' i should get there in no time.
Do you think once you read your optimum goal you dont have to push as hard with cardio. eg: instead of 5 nights a week i can relax it to 3??

[FireGuy]

For sure, maintenance is never as hard as getting there is.

[Noles12]

12.5 to 14 is my guess.
cant tell but tris look like they could use a little more.
any shots of the wheels

[adem-]

sorry about the delay.....
started working my tri's more now. absolutely caved them the other day....

here are the wheels. also through in some bak photos while i was at it.....
I think i need to work my traps a bit, thoughts????