can some give me a BF% please....

**adem-** · 11-25-2009, 02:16 AM

Age:24
Height:173cm
Weight: 73.5kg

Just been doing a bit i dieting over the past 4 weeks and want to see where im at. I did a test of a set of scales with work 1 month ago and i was 14.7%. Ive dropped 4.5kg since then, with the help of clen and cardio

Also are there any areas i should be working in my upper body to help proportionalise things......

**adem-** · 11-25-2009, 04:39 PM

i would say around 12.5%, am i wrong??

**BJJ** · 11-25-2009, 04:50 PM

Originally Posted by adem-

i would say around 12.5%, am i wrong??

Around 13%

**Monster87** · 11-26-2009, 02:42 AM

Lookin good, my number that first popped into my head was 12%.

**thetank** · 11-26-2009, 05:38 AM

in my head i said 12.5 before reading your post..but yeah...i also dont claim to have a good eye for that shit.
what i can say with confidence is you look good man!

**adem-** · 11-26-2009, 06:34 AM

Thanks for the replies,

yer im busting pretty hard. i want to get down to 9.5% for summer......gonna be a bitch!!

***FireGuy*** · 11-26-2009, 08:41 AM

Originally Posted by adem-

Thanks for the replies,

yer im busting pretty hard. i want to get down to 9.5% for summer......gonna be a bitch!!

If you are at 12.5% you only need to lose 5lbs to hit 9.5%. Should actually be pretty easy and can be done in less than a month without clen .

**adem-** · 11-26-2009, 04:03 PM

really, that doesnt sound that hard then. If i stick to my new diet i set up in the 'diet forum' i should get there in no time.
Do you think once you read your optimum goal you dont have to push as hard with cardio. eg: instead of 5 nights a week i can relax it to 3??

***FireGuy*** · 11-26-2009, 06:27 PM

For sure, maintenance is never as hard as getting there is.

**Noles12** · 11-26-2009, 06:33 PM

12.5 to 14 is my guess.
cant tell but tris look like they could use a little more.
any shots of the wheels

**adem-** · 11-30-2009, 07:55 AM

sorry about the delay.....
started working my tri's more now. absolutely caved them the other day....

here are the wheels. also through in some bak photos while i was at it.....
I think i need to work my traps a bit, thoughts????