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  1. 01-04-2010, 08:47 PM #1
    karaudio
    karaudio is offline New Member
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    suggestions on areas of focus..

    hey, I'm currently trying to add some mass... currently 5"11 178lbs I wanna take myself to 200 lbs with 9-12% bf

    Any comments would be great... one of those electro BF scales say Im like 24% bf... that can't be right though lol
    Attached Thumbnails Attached Thumbnails suggestions on areas a focus..-img0104a.jpg   suggestions on areas a focus..-img0108a.jpg  
    Last edited by karaudio; 01-04-2010 at 08:59 PM.
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  2. 01-04-2010, 09:31 PM #2
    Spartans09's Avatar
    Spartans09
    Spartans09 is offline Member
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    Those scales are junk. My guess would b 15-17%.
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  3. 01-05-2010, 06:59 AM #3
    Kibble
    Kibble is offline Anabolic Member
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    Need clearer pictures, and possibly some wheel pics
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  4. 01-05-2010, 08:12 AM #4
    karaudio
    karaudio is offline New Member
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    I'll get better pics loaded today and post my routine. Figured I was in the 15 - 17 % range.
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  5. 01-05-2010, 02:58 PM #5
    corsa5000
    corsa5000 is offline Associate Member
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    nah i say 13% your not 15-17
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