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  1. 08-22-2005, 06:47 PM #1
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    Smile A picture of my back cause im bored

    my back in may


    my back now


    I was at about 14% body fat then now they said i was a little over 10%.. i know it's not good for a woman to stay that low
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  2. 08-22-2005, 07:26 PM #2
    SwoleCat
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    Cool tats too!

    ~SC~
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  3. 08-22-2005, 07:52 PM #3
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    very nice.
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  4. 08-22-2005, 07:57 PM #4
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    lookin' tight.
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  5. 08-22-2005, 09:58 PM #5
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    Damn you look great......honestly. Nice work!
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  6. 08-22-2005, 10:08 PM #6
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    looks awesome, I love when girls have a well developed lower back
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  7. 08-22-2005, 10:22 PM #7
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    nice...now wheres the lower half of those pics
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  8. 08-23-2005, 12:01 AM #8
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    Very nice defenition, the back looks very strong.
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  9. 08-23-2005, 05:46 AM #9
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    haha i cut it off.. i'm not looking to become a bodybuilder.. want to have nice toned phyique...
    Quote Originally Posted by bigrob33
    nice...now wheres the lower half of those pics
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  10. 08-23-2005, 06:10 AM #10
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    Very nice!
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  11. 08-23-2005, 12:05 PM #11
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    ty :0
    Quote Originally Posted by jesse_james
    Very nice!
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  12. 08-23-2005, 12:10 PM #12
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    pretty good,
    nice avatar as well
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  13. 08-23-2005, 01:04 PM #13
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    well defined back, and damn, thats low BF% for a girl but what the hell, you look damn good. i like your idea going for the toned appearance!
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  14. 08-23-2005, 02:23 PM #14
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    very nice, i like. now show me some abs plz!
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  15. 08-23-2005, 02:39 PM #15
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    your back looks nice,in fact the whole package is nice.but from a bodybuilding stand point(which you said your not interested in)its nothing spectacular.
    just because of the fact you are a woman,you will get nothing but praise on this thread.

    even SC didnt ask his pattenent question "got legs"
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  16. 08-23-2005, 03:53 PM #16
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    haha i actually do have a pretty good build.. but only for figure or fitness..not body building... i don't want to get that big
    Quote Originally Posted by DEVLDOG
    your back looks nice,in fact the whole package is nice.but from a bodybuilding stand point(which you said your not interested in)its nothing spectacular.
    just because of the fact you are a woman,you will get nothing but praise on this thread.

    even SC didnt ask his pattenent question "got legs"
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  17. 09-10-2005, 08:15 PM #17
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    you look hot hey,
    so....

    when are we getting married?
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  18. 09-10-2005, 10:54 PM #18
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    you have excellent definition...good job
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  19. 09-11-2005, 12:06 AM #19
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    Thumbs up

    Wow I Like
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  20. 09-11-2005, 02:43 AM #20
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    how does someone like you get bored...im sure many people out there would love to keep you occupied....

    looking great.
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  21. 09-11-2005, 11:16 AM #21
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    Looking real good Mizfit. Keep up the good work
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  22. 09-11-2005, 02:17 PM #22
    Liquidred
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    looks really goods.....like the tats too
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  23. 09-11-2005, 02:25 PM #23
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    yes you are very hot mizfit,more pics please???
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  24. 09-11-2005, 03:16 PM #24
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    Nice waist!
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  25. 09-11-2005, 03:17 PM #25
    AnabolicBoy1981
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    nice back...but i think you have the genes to get even more muscular. I think its really hot when a chick has really big muscular thighs. I now you dont wann get "too" big, but maybe you should try getting that big and then if you don't like it it, just lesson up on the weights and lose it. But i really do think you have good genes by that back pic.
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  26. 09-11-2005, 03:38 PM #26
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    Looking good how about a pic of the midsection.
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  27. 10-14-2005, 07:30 AM #27
    kaorialfred
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    I think you awsome!!!!

    Anymore pictures?
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  28. 10-18-2005, 10:01 AM #28
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    Quote Originally Posted by Mizfit
    haha i actually do have a pretty good build.. but only for figure or fitness..not body building... i don't want to get that big
    i love you...
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  29. 10-18-2005, 10:05 AM #29
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    thats all good fit!!!fit!!
    Last edited by S.P.G; 10-18-2005 at 10:07 AM.
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  30. 10-19-2005, 04:57 PM #30
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    great work.....keep it up you little mizfit!
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  31. 12-14-2005, 10:43 AM #31
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    I have to learn how to pose properly for pics to be honest.. does anyone know of any sites that give direction on how to pose properly?


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  32. 12-14-2005, 11:40 AM #32
    omnipotent
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    when you do a back double bi .. flare your lats as you brings yur arms up.. tense your upper back and pull yur arms down and contract.. to get a nice sweep in lats + get yur upper back to show
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  33. 12-14-2005, 11:43 AM #33
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    Quote Originally Posted by omnipotent
    when you do a back double bi .. flare your lats as you brings yur arms up.. tense your upper back and pull yur arms down and contract.. to get a nice sweep in lats + get yur upper back to show
    Thanks because u can see in these pics pretty much my shoulders.. damnit
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  34. 12-14-2005, 11:55 AM #34
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    Thumbs up

    Quote Originally Posted by Mizfit
    I have to learn how to pose properly for pics to be honest.. does anyone know of any sites that give direction on how to pose properly?


    This is a good pic here.Quite honestly the other two were nothing special at all.This shows off the work you've done thus far.And I got a little wood action happening on this pic as well.


    Keep it up.(figuratively speaking )


    ~Pinnacle~
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  35. 12-14-2005, 12:00 PM #35
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    More important on the men than women, but it def wont hurt. Turn your head to one side when you execute your rear double bi, this helps seperate the traps
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  36. 12-14-2005, 12:21 PM #36
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    im 122lbs and at about 12%BF, i'm, 5'6
    Last edited by Mizfit; 12-14-2005 at 12:31 PM.
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  37. 12-14-2005, 12:30 PM #37
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    Quote Originally Posted by Pinnacle
    This is a good pic here.Quite honestly the other two were nothing special at all.This shows off the work you've done thus far.And I got a little wood action happening on this pic as well.


    Keep it up.(figuratively speaking )


    ~Pinnacle~

    Dam I was going to post my back picture but I don't want Pinn to get more excited

    hahaha J/k

    Mizfit you look great you have nice muscle "tone" (hate that word) not too bulky yet not too skinny.. A girl need to have some meat on her bones imo.

    Feel free to post more pics we will send Pinn some napkins so he can wipe up the drool

    Oldman
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  38. 12-14-2005, 12:34 PM #38
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    Quote Originally Posted by oldman

    Feel free to post more pics we will send Pinn some napkins so he can wipe up the drool

    Oldman
    Not certain it will be drool I'll be wiping up.


    ~Pinnacle~
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  39. 12-14-2005, 12:39 PM #39
    Smak
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    Quote Originally Posted by Pinnacle
    This is a good pic here.Quite honestly the other two were nothing special at all.This shows off the work you've done thus far.And I got a little wood action happening on this pic as well.


    Keep it up.(figuratively speaking )


    ~Pinnacle~
    haha. nice work mizfit. Just the right combination of muscles and brains I look for in a woman.
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  40. 12-14-2005, 12:41 PM #40
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    Quote Originally Posted by Smak
    haha. nice work mizfit. Just the right combination of muscles and brains I look for in a woman.
    I have to take new pics this week.. i take alot of pics but really would like to know the basic poses..

    Lately i have been doing alot of leg work.. as my hams were my weak spot.. i think i finally got them where i want them but not sure how to pose
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