Results 1 to 39 of 39

Thread: my pics

  1. #1
    shyguy75 is offline New Member
    Join Date
    Dec 2002
    Posts
    20

    my pics

    What do you think? Any advice?
    Attached Thumbnails Attached Thumbnails my pics-kevin13.jpg  

  2. #2
    shyguy75 is offline New Member
    Join Date
    Dec 2002
    Posts
    20

    More pics

    pics
    Attached Thumbnails Attached Thumbnails my pics-kevin1b.jpg  
    Last edited by shyguy75; 01-19-2003 at 11:20 AM.

  3. #3
    Madmax's Avatar
    Madmax is offline Senior Member
    Join Date
    Nov 2002
    Location
    boom town
    Posts
    1,743
    great shape...what are your stats...Madmax..

  4. #4
    shyguy75 is offline New Member
    Join Date
    Dec 2002
    Posts
    20
    Thanks, I weighed in at 175 lbs, won the middleweight division.

  5. #5
    YellowJacket's Avatar
    YellowJacket is offline Junior Member
    Join Date
    Jun 2002
    Location
    West Virginia
    Posts
    110
    Very nice arms, Im impressed!

  6. #6
    Teddy's Avatar
    Teddy is offline Junior Member
    Join Date
    Jan 2003
    Location
    St. Pete, FL
    Posts
    76
    Originally posted by YellowJacket
    Very nice arms, Im impressed!
    Im jealous.

    Excellent separation in the abs. How long have you been training?

    Got any front or rear double bicep pics? If you're as symmetrical from the back as you are from the front, your back must be incredible.

    - Teddy

  7. #7
    shyguy75 is offline New Member
    Join Date
    Dec 2002
    Posts
    20
    I do have back shots, however, when trying to attach them, the system says they are too big. Do you know how to shrink them so they fit?

    Teddy, I have been training for about 8 years. These are pics of my third show.

  8. #8
    FKITLETSGO's Avatar
    FKITLETSGO is offline Senior Member
    Join Date
    Feb 2002
    Location
    Baton Rouge
    Posts
    1,281

    Offseason Shots

    Im interested in seeing some offseason snaps bro. Very impressive physique man keep up the awesome work. What weigth do you get up to in offseason? Throw some off shots up man.

  9. #9
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002
    Location
    NYC
    Posts
    17,629
    Impressive. Nice picts. How tall are you?

    If you need to resize your picts, use photoshop or photo editing software and shrink them down.
    Muscle Asylum Project Athlete

  10. #10
    shyguy75 is offline New Member
    Join Date
    Dec 2002
    Posts
    20
    I am currently weighing in at 206lbs, I am 5'7 1/2". I will try to find some off season pics to put up. For this particular show, I started dieting 12 weeks out and weighed 186 lbs.

  11. #11
    BigGreen's Avatar
    BigGreen is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    12,000 feet above it all
    Posts
    4,345
    Holy abs! No GH there! If you don't mind me asking, what did you "use", if anything (and good gawd, I hope you used "something" besides hydroxycut) while dieting down. I'm real interested as I've been having issues dieting down while maintaining muscle.

  12. #12
    shyguy75 is offline New Member
    Join Date
    Dec 2002
    Posts
    20

    Some back pics.

    back one month out.
    Attached Thumbnails Attached Thumbnails my pics-kevin16b.jpg  

  13. #13
    B-BOY is offline Junior Member
    Join Date
    Apr 2002
    Location
    Paducah, kentucky
    Posts
    126

    wow!!!

    very impressive bro, very very dry and cut. The thing that impresses me the most is the deep separation in the quads, very nice bro, i must say im impressed.

  14. #14
    KunipshunFit's Avatar
    KunipshunFit is offline Lounge Lizard
    Join Date
    Jan 2002
    Location
    HELL - I got the last col
    Posts
    1,003
    very nice!!! Quite impressive.

    Deep cuts and nice vascularity!

    Abs look dry as hell!!!

    KunipshunFit

  15. #15
    Mr.Nice Guy is offline Banned
    Join Date
    Jan 2003
    Posts
    29
    that back double bi could take the crown away from mike xxl i think

    wot size are ure arms man and wot bf% were in the pix

    cheers!!

  16. #16
    shyguy75 is offline New Member
    Join Date
    Dec 2002
    Posts
    20
    My arms were about 17", I am not sure the BF% at that point, sorry. I really have to bring up my hams and calves though, any ideas from anyone?

  17. #17
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
    Join Date
    May 2002
    Location
    NYC
    Posts
    17,629
    Can't really see your calves in the pict, what size are they?

    I'm curious, what kind of cycles have you done? We're the same height and I'm trying to get to your size, 200s. I'm natural but considering doing a cycle or two to get there.
    Muscle Asylum Project Athlete

  18. #18
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Location
    Michigan State University
    Posts
    1,528
    Thats some incredible separation in the abs.

    It looks like u really have your contest diet down. I'd love for you to post your final week of prep, including what u ate, diuretics, etc. I'm competing in my first comp this summer and it would help me out a lot.

  19. #19
    shyguy75 is offline New Member
    Join Date
    Dec 2002
    Posts
    20
    Saboudian, just to let you know, there were absolutely no diuretics involved, I don't believe in them.

  20. #20
    KunipshunFit's Avatar
    KunipshunFit is offline Lounge Lizard
    Join Date
    Jan 2002
    Location
    HELL - I got the last col
    Posts
    1,003
    From your pics,

    It looks like you could bring out your chest a bit more. The cut is there most def!

    Hams, I cant really tell to much and neither with the calves... Back looks great and shoulders are very nice. Arms are ripped, maybe another 1/2 to 1 inch on the bi's and your done with them!


    You look great man!

    K

  21. #21
    KunipshunFit's Avatar
    KunipshunFit is offline Lounge Lizard
    Join Date
    Jan 2002
    Location
    HELL - I got the last col
    Posts
    1,003
    DUDE>...this is the second thread you've done this shit in...

    STOP BEING A DUMBASS....

    IF I WAS A MOD..you'd be banned now!!! To bad i'm not a mod!!!!

    GROW THE FUCK UP AND STAY OUTTA PEOPLES THREADS!

  22. #22
    Terinox's Avatar
    Terinox is offline The One & Only
    Join Date
    Nov 2001
    Location
    Canada
    Posts
    4,999


    Fantastic job! Amazing cuts and muscles looking amazing! Your what ever guy one here wants to look like (well most)

  23. #23
    MBaraso's Avatar
    MBaraso is offline Retired Mod
    Join Date
    Oct 2001
    Location
    Somewhere
    Posts
    7,630
    Wow. You look great! Abs look incredible.
    Good job :-)

  24. #24
    freakout is offline Associate Member
    Join Date
    Mar 2002
    Posts
    328
    Wow.... incredible....awesome...

  25. #25
    skid's Avatar
    skid is offline Banned
    Join Date
    May 2002
    Location
    orange county, CA
    Posts
    369
    great cuts for your show ... back double bi looks amazing!

    what are your stats and goals for the legs?

  26. #26
    shyguy75 is offline New Member
    Join Date
    Dec 2002
    Posts
    20
    Skid, I would like to put on about an inch on each leg, I am mainly looking for a combination of hams and outer sweep improvement. Any suggestions?

  27. #27
    skid's Avatar
    skid is offline Banned
    Join Date
    May 2002
    Location
    orange county, CA
    Posts
    369
    looks like we're on the same path, bro ... outer sweep has become my focal point too

    post your leg routine (or PM it to me) so I know what you're currently doing, and lets see if we can help each other

  28. #28
    MikeW's Avatar
    MikeW is offline Associate Member
    Join Date
    Jun 2002
    Location
    Sweden
    Posts
    157
    Crazy abs my friend!

  29. #29
    POLISH OX 69's Avatar
    POLISH OX 69 is offline New Member
    Join Date
    Nov 2002
    Location
    Poland
    Posts
    25
    Looking amazing bro......... Simply fabulous..... Now what cycles throught the years have you used to get big and then ripped like this. And dont tell me its creatine and andro or some bullshit! What and not how did you use to get the way you do?

  30. #30
    BennettBoy's Avatar
    BennettBoy is offline Junior Member
    Join Date
    May 2002
    Location
    SC
    Posts
    79
    That back double bi is THE BOMB dude! Very impressive.

  31. #31
    BennettBoy's Avatar
    BennettBoy is offline Junior Member
    Join Date
    May 2002
    Location
    SC
    Posts
    79
    That back double bi is THE BOMB dude! Very impressive.

  32. #32
    miked512's Avatar
    miked512 is offline Associate Member
    Join Date
    Aug 2002
    Location
    Idiot Country
    Posts
    115
    impressive, very. continue on and who knows what could happen.

    I'm so jealous ... its about time my fat ass took this stuff seriously. ;-)

  33. #33
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Location
    Michigan State University
    Posts
    1,528
    Thats pretty amazing that u didn't use any diuretics at all and u still got that dry. This only makes me even more interested in your diet the week of the contest and what u did on the day of the contest. Please, i'd love for you to post it.

  34. #34
    BennettBoy's Avatar
    BennettBoy is offline Junior Member
    Join Date
    May 2002
    Location
    SC
    Posts
    79
    Hey dude, can you post your back routine?

  35. #35
    BigGreen's Avatar
    BigGreen is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    12,000 feet above it all
    Posts
    4,345
    I'm with saboudian, if you managed to get that shredded without the use of diurectics (dnp , clen ???) how you got there could serve as a valuable piece of knowledge for us all...i haven't seen someone that dry since andres munzer (for real).

    Also, i'll second the opinion of many bros having posted that suggest you share with us cycle experience.

  36. #36
    Magicz is offline Associate Member
    Join Date
    Jan 2003
    Location
    florida
    Posts
    493
    good job.

  37. #37
    Decoder's Avatar
    Decoder is offline Banned
    Join Date
    Jan 2003
    Location
    S*P*A*R*T*A
    Posts
    1,583
    Impressive strirations, in the chest N delts.

  38. #38
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541
    Awesome conditioning. Those abs are really sick. I started cutting 2 weeks ago and I'm curious about your routine too. Post your diet/supplement and cardio routine for us. This will help us all.

    Regarding the hams/quads advice you are looking for...far be it for me to give you advice. You know what you're doing. But, to add size there myself, I'd add some shock routines to your ham/quad days. Change things up to break through plateaus. I've used Craig Titus's shock workout for quads a few times and it definitely helped me add some size. He does 4 supersets of leg extensions with Smith Squats..20 reps each, so 40 reps in each full set. Then, 4 drop sets (each drop set is 5 sets of 20 reps each) on the hack squat. Have your partner drop a plate after you fail on each set. Do the squats with your feet close together to emphasize the outter quads. I think leg presses are also great for the outter quads when you go heavy with a close stance. I do these down to 4 reps to failure on my last set and usually see spots. With hams, remember to hold the leg curls for a couple of seconds at the top, squeezing hard. Try some drop sets with these too. And with straight leg deads, I try to keep the tension on by not standing all the way up. Most people stand all the way up, which gives your hams a chance to rest.

    Good luck with your progress.

  39. #39
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    Houston
    Posts
    2,313
    Blog Entries
    1
    WOW!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •