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  1. 01-29-2010, 12:47 PM #1
    skatemack
    skatemack is offline New Member
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    Guess My body Fat% Help!

    Hello everyone! I'm new and getting old. I have been in MMA off and on for 3 1/2 years. My wife got preggers and I slacked off a lot for the last 1 1/2 years. Fact is that I've been lazy and probably drank way to much liquor. Hope I didn't hurt my liver.
    Anyway I've put on a lot of body fat and I'm ready to start training hard again. I would like to get my BMI down and do my first test cycle. I feel like I need an edge to compete with the younger men I train with! I've looked up a cutting diet here and found one that is pretty much the same that I use to eat before I got lazy. Here are my stats 6'1" 195 #s 37 years old. If you guy's can give me a rough estimate of my BMI and any tips, pointers, or advice, (especially about my first cycle and MMA) it would be much appreaciated! Thanks
    Attached Thumbnails Attached Thumbnails Guess My body Fat% Help!-pic_1814.jpg   Guess My body Fat% Help!-pic_1818.jpg   Guess My body Fat% Help!-pic_1819.jpg   Guess My body Fat% Help!-pic_1823.jpg   Guess My body Fat% Help!-pic_1827.jpg  

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  2. 01-30-2010, 01:22 AM #2
    got fina?'s Avatar
    got fina?
    got fina? is offline Member
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    Well its not that bad, and with a good diet ull get back in no time. I would definately lean out though before jumping on anything.
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  3. 01-30-2010, 01:45 AM #3
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    bjpennnn
    bjpennnn is offline American Psycho
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    Ya head over to the diet section for sure, welcome to the board. Read, read, read!
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  4. 01-30-2010, 06:43 PM #4
    bowwow
    bowwow is offline Junior Member
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    http://www.nhlbisupport.com/bmi/bminojs.htm


    Your Body Mass Index

    The Height you entered is 6 feet, 1 inches. The Weight you entered is 195 pounds.
    Your Calculated BMI is: 25.7
    Last edited by bowwow; 01-30-2010 at 06:46 PM.
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  5. 02-12-2010, 01:29 PM #5
    skatemack
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    Wow 25.7! Thats scary bad! Thanks!
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  6. 02-12-2010, 03:09 PM #6
    "DIRTY D" SANCHEZ's Avatar
    "DIRTY D" SANCHEZ
    "DIRTY D" SANCHEZ is offline Member
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    Skatemack- no flame intended but it seems you're sucking in a little and if i had to guess without leg pics i'd say over 20%. Diet and lean out natural before doing a test cycle.

    Good luck,

    "dirty d"
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  7. 02-13-2010, 12:33 AM #7
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    bass
    bass is offline HRT Specialist ~ Knowledgeable Member
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    i guess about 20%, or less.
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  8. 02-23-2010, 09:40 PM #8
    skatemack
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    Thanks everyone!
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  9. 02-23-2010, 09:47 PM #9
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by bowwow View Post
    http://www.nhlbisupport.com/bmi/bminojs.htm


    Your Body Mass Index

    The Height you entered is 6 feet, 1 inches. The Weight you entered is 195 pounds.
    Your Calculated BMI is: 25.7
    BMI is the worst bodyfat estimator I have ever seen. As I just wrote in another thread it says I am obese. I am in agreement with the 20% calls.
    Last edited by FireGuy; 02-23-2010 at 09:50 PM.
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  10. 02-23-2010, 09:52 PM #10
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    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    http://www.bmi-calculator.net/body-fat-calculator/

    im guessing 18+ you seem to have some muscle under you fat and easy to get ride of... keep up the good work

    bmi - is a bad way to calcuate any thing my is like 32 or something - so not accurate at all!!!!!
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  11. 03-22-2010, 02:16 PM #11
    skatemack
    skatemack is offline New Member
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    Quote Originally Posted by FireGuy1 View Post
    BMI is the worst bodyfat estimator I have ever seen. As I just wrote in another thread it says I am obese. I am in agreement with the 20% calls.
    Thats good to know because I was beginning to wonder how I got so bad off!
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  12. 03-22-2010, 02:18 PM #12
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    JasonT
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    ~22%
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  13. 04-15-2010, 11:23 AM #13
    cjw2021
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    15% I bet
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  14. 04-15-2010, 11:26 PM #14
    AcePowerZ
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