BF Guess Pls ??

[Doubler]

6'2 205 age 26.... Would like to get down to 8% or 9%... Just wanted to know what you guys thought... Thanks

[bjpennnn]

I think you are definitely going to have to work on your diet if you want to hit single digit bf. Getting that lean has to do with two things, diet and cardio. Cardio is the ez part. But diet is a whole other animal. Check this thread out So you wanna learn how to Diet?

tons in info and it will get you started. once you have taken some notes and watched all those videos you can make a diet that you feel may work for you. Once you have done that with all the macros and everything head to the diet forum and post it up and let some of the stud puppies there take a few hacks at it. Then you should be on your way man. Good luck!

[Doubler]

Thanks for the link BJ

[bjpennnn]

np bro!

[Doubler]

If you had to guess, what would u say ??

[sportf190]

Id say 13-15

[Hard.On]

18 plus

[gbrice75]

18 plus

No effing way!!! 15% TOPS, probably more like 13%-14%.

[Twist]

15% I would say

[largerthannormal]

i think u guys are right on.... 14-15 is close!!

[CanYouDigIt]

he's 14-18% can't be more accurate, because your stomach says 15+ and the rest of your body says 10-12%.

[Doubler]

cool, thanks for all the response.. guess i got do more sit-ups, or just work on my diet.. BJ those videos have a ton of info man, thanks

[bjpennnn]

cool, thanks for all the response.. guess i got do more sit-ups, or just work on my diet.. BJ those videos have a ton of info man, thanks

I know man, its so insane the amount of info that is on there. Considering they are long its so ez to watch. It got me pumped having an attack plan to reach my goals. Good luck man!

[bass]

I'd say 69%

LOL...

i'd say no more than 15%