Results 1 to 36 of 36
  1. 02-02-2010, 12:06 PM #1
    BIG MIF
    BIG MIF is offline New Member
    Join Date
    Nov 2009
    Posts
    10

    5 months of hard graft

    Just thought i'd share my progress with you all.
    Attached Thumbnails Attached Thumbnails 5 months of hard graft-mif-before.jpg   5 months of hard graft-mif-before-2.jpg   5 months of hard graft-mif-after-1.jpg   5 months of hard graft-mif-after-2.jpg  
    Reply With Quote Reply With Quote
  2. 02-02-2010, 01:29 PM #2
    Necrosaro's Avatar
    Necrosaro
    Necrosaro is offline Senior Member
    Join Date
    May 2009
    Location
    Canada(Miss you Mom)
    Posts
    1,547
    You are working towards a good goal. Keep up the attitude as well as your work ethic.
    Reply With Quote Reply With Quote
  3. 02-02-2010, 01:34 PM #3
    Hate Being Small's Avatar
    Hate Being Small
    Hate Being Small is offline Associate Member
    Join Date
    Dec 2009
    Location
    UK,Birmingham
    Posts
    218
    nice transformation
    Reply With Quote Reply With Quote
  4. 02-02-2010, 02:05 PM #4
    GGallin's Avatar
    GGallin
    GGallin is offline Senior Member
    Join Date
    Sep 2006
    Location
    Ununited States
    Posts
    1,382
    Good job bro
    Reply With Quote Reply With Quote
  5. 02-02-2010, 02:15 PM #5
    edgarr
    edgarr is offline Member
    Join Date
    Mar 2006
    Posts
    730
    good job!!! what did you do, diet, workout, cycle if any?
    Reply With Quote Reply With Quote
  6. 02-02-2010, 04:22 PM #6
    stpete
    stpete is offline Banned
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    Good job!
    Reply With Quote Reply With Quote
  7. 02-02-2010, 04:27 PM #7
    ghettoboyd's Avatar
    ghettoboyd
    ghettoboyd is offline VET
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    9,058
    Blog Entries
    3
    nice work bro.....
    Reply With Quote Reply With Quote
  8. 02-02-2010, 05:15 PM #8
    digzober
    digzober is offline New Member
    Join Date
    Jun 2009
    Posts
    19
    Nice work man... I am a little lighter than you are when you first started. I am highly interested in knowing what you did. Thanks!
    Reply With Quote Reply With Quote
  9. 02-02-2010, 05:18 PM #9
    Godplex's Avatar
    Godplex
    Godplex is offline New Member
    Join Date
    Nov 2009
    Location
    USA
    Posts
    40
    Yup, please post some details on how you did it.
    Reply With Quote Reply With Quote
  10. 02-02-2010, 05:24 PM #10
    firsttimer555
    firsttimer555 is offline Associate Member
    Join Date
    Dec 2009
    Location
    Opelousas, Louisiana
    Posts
    181
    Blog Entries
    1
    looking good you give us all hope and something to work for
    Reply With Quote Reply With Quote
  11. 02-02-2010, 05:24 PM #11
    JinNtonic's Avatar
    JinNtonic
    JinNtonic is offline Member
    Join Date
    Jun 2008
    Location
    On this site...
    Posts
    832
    What a change...
    Reply With Quote Reply With Quote
  12. 02-02-2010, 05:27 PM #12
    bjpennnn's Avatar
    bjpennnn
    bjpennnn is offline American Psycho
    Join Date
    Feb 2009
    Posts
    5,750
    Congrartz man looking good you have a reall nice base keep up the good work.
    Reply With Quote Reply With Quote
  13. 02-02-2010, 06:33 PM #13
    Quod Sum Eris's Avatar
    Quod Sum Eris
    Quod Sum Eris is offline Junior Member
    Join Date
    Mar 2009
    Location
    Philly
    Posts
    76
    common give us some details!!!
    Reply With Quote Reply With Quote
  14. 02-03-2010, 01:59 AM #14
    BIG MIF
    BIG MIF is offline New Member
    Join Date
    Nov 2009
    Posts
    10
    will post my diet and workouts..thanks for the comments..really does help in keeping me on track for another 5 months.
    Reply With Quote Reply With Quote
  15. 02-03-2010, 02:12 AM #15
    j4ever41's Avatar
    j4ever41
    j4ever41 is offline Senior Member
    Join Date
    Feb 2007
    Posts
    1,690
    good job big mif! keep it going
    Reply With Quote Reply With Quote
  16. 02-03-2010, 05:11 AM #16
    Okinawa_Power
    Okinawa_Power is offline Senior Member
    Join Date
    Feb 2009
    Posts
    1,100
    Good job!!!!
    Reply With Quote Reply With Quote
  17. 02-03-2010, 09:31 AM #17
    Dont wanna be old's Avatar
    Dont wanna be old
    Dont wanna be old is offline Knowledgeable Member
    Join Date
    Mar 2009
    Location
    Detriot
    Posts
    2,289
    You look totally different . Great job !
    Reply With Quote Reply With Quote
  18. 02-03-2010, 07:12 PM #18
    *Alex*'s Avatar
    *Alex*
    *Alex* is offline Senior Member
    Join Date
    Oct 2005
    Location
    Los Angeles
    Posts
    1,785
    nice
    Reply With Quote Reply With Quote
  19. 02-03-2010, 07:30 PM #19
    6ft5's Avatar
    6ft5
    6ft5 is offline Member
    Join Date
    Mar 2009
    Location
    TX
    Posts
    808
    Very impressive!
    Reply With Quote Reply With Quote
  20. 02-03-2010, 07:59 PM #20
    Spartans09's Avatar
    Spartans09
    Spartans09 is offline Member
    Join Date
    Dec 2009
    Location
    Detroit Suburbs
    Posts
    673
    Nice work bro. You had a pretty good boiler going.
    Reply With Quote Reply With Quote
  21. 02-04-2010, 01:03 AM #21
    Ricer's Avatar
    Ricer
    Ricer is offline Associate Member
    Join Date
    Jan 2009
    Posts
    243
    Impressive! Keep up the good work!
    Reply With Quote Reply With Quote
  22. 02-08-2010, 01:19 PM #22
    TwoGuns's Avatar
    TwoGuns
    TwoGuns is offline Junior Member
    Join Date
    Jun 2008
    Posts
    72
    Only5 months? Nice dood!!!
    Reply With Quote Reply With Quote
  23. 02-08-2010, 03:49 PM #23
    energizer bunny's Avatar
    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
    Join Date
    Jun 2005
    Location
    England
    Posts
    5,412
    well done mate......great progress!
    Reply With Quote Reply With Quote
  24. 02-18-2010, 05:33 PM #24
    beast7768
    beast7768 is offline New Member
    Join Date
    Feb 2010
    Posts
    6
    Wow def. sick bro!!!!
    Reply With Quote Reply With Quote
  25. 02-18-2010, 06:30 PM #25
    ultra40's Avatar
    ultra40
    ultra40 is offline Associate Member
    Join Date
    Feb 2006
    Location
    The South
    Posts
    419
    Wow, hard work obviously paid off! You look great. These results should help motivate and push you to even tougher goals now that you know youve got what it takes. Truly impressive bro
    Reply With Quote Reply With Quote
  26. 02-19-2010, 12:38 PM #26
    Rockin Z28's Avatar
    Rockin Z28
    Rockin Z28 is offline Associate Member
    Join Date
    Jan 2009
    Posts
    287
    good work but i find the facial expression in the first set of pics highly amusing..its the same facial expression i see in muscletech ads, the "im out of shape and unhappy face"..lookin solid though
    Reply With Quote Reply With Quote
  27. 02-20-2010, 12:00 PM #27
    amostofi1999
    amostofi1999 is offline Associate Member
    Join Date
    Oct 2009
    Posts
    162
    Quote Originally Posted by Rockin Z28 View Post
    good work but i find the facial expression in the first set of pics highly amusing..its the same facial expression i see in muscletech ads, the "im out of shape and unhappy face"..lookin solid though
    except the muscletech guys get in shape in 2 weeks. this guy here wasted too much time lol
    Reply With Quote Reply With Quote
  28. 02-21-2010, 07:12 AM #28
    wanabeMASSIVE!'s Avatar
    wanabeMASSIVE!
    wanabeMASSIVE! is offline Senior Member
    Join Date
    Feb 2008
    Location
    UK West yorkshire
    Posts
    1,171
    Awsome Brov!
    Reply With Quote Reply With Quote
  29. 02-22-2010, 12:56 AM #29
    kifenehma3ak
    kifenehma3ak is offline Associate Member
    Join Date
    Mar 2009
    Posts
    180
    whaaaaattt?? nicw work!!1
    Reply With Quote Reply With Quote
  30. 02-22-2010, 01:29 AM #30
    kallmenelly's Avatar
    kallmenelly
    kallmenelly is offline Associate Member
    Join Date
    Jan 2010
    Posts
    213
    no way only 5 months. ive worked out hard for 3 years an havnt seen results like that.
    Reply With Quote Reply With Quote
  31. 02-22-2010, 02:37 AM #31
    layeazy
    layeazy is offline Banned
    Join Date
    Jan 2010
    Location
    Golden state
    Posts
    1,315
    crikey mate if steroids were legal u would be the poster boy lol
    Reply With Quote Reply With Quote
  32. 02-22-2010, 04:59 AM #32
    lovbyts's Avatar
    lovbyts
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
    Posts
    30,210
    I must say that's impressive for 5 months.
    Reply With Quote Reply With Quote
  33. 02-22-2010, 01:21 PM #33
    THEMEATEATER's Avatar
    THEMEATEATER
    THEMEATEATER is offline Associate Member
    Join Date
    Oct 2008
    Location
    Cambridgeshire/UK
    Posts
    467
    Quote Originally Posted by lovbyts View Post
    I must say that's impressive for 5 months.
    Isnt it just!

    Youve done a great job getting to where you are now, a hell of allot of hard work and dedication. Keep it up, no slacking now lol Nice 1 mate
    Reply With Quote Reply With Quote
  34. 02-23-2010, 01:50 AM #34
    Just2Big
    Just2Big is offline Associate Member
    Join Date
    Feb 2010
    Location
    U.S.
    Posts
    285

    Are you going to post what you did?

    Diet, cardio, AAS? Whats the deal?
    Reply With Quote Reply With Quote
  35. 02-23-2010, 03:44 AM #35
    terraj's Avatar
    terraj
    terraj is offline Knowledgeable Member
    Join Date
    May 2009
    Location
    Japan
    Posts
    2,280
    Quote Originally Posted by kallmenelly View Post
    no way only 5 months. ive worked out hard for 3 years an havnt seen results like that.
    Maybe for you Bro.

    If someone has been there before it comes back fast.
    Reply With Quote Reply With Quote
  36. 02-24-2010, 06:08 PM #36
    SlimJoe
    SlimJoe is offline Banned
    Join Date
    Feb 2010
    Location
    IN THE GYM
    Posts
    1,450
    great results
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules