Progress pics

**brad13kpu** · 02-17-2010, 11:35 AM

These pictures are one year apart. I've only been working out for the last 5 months. Stats 6' 0" 240lb. bf?
Let me know what you think and any ides to fut this fat. !st on is January '09, next two were today, and the 4th is old just showin tattoos.
Thanx
Brad[ATTACH]

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**alexISthrowed** · 02-17-2010, 01:15 PM

You have definitely made some noticeable gains. I would say bf around %23-25.

**H0lyDiver** · 02-22-2010, 05:15 PM

what stupid tattoo's

**Little Herc** · 02-22-2010, 05:43 PM

Originally Posted by H0lyDiver

what stupid tattoo's

What a useless post.

**gbrice75** · 02-22-2010, 06:37 PM

Originally Posted by Little Herc

What a useless post.

^^^ X2 Do we really need comments like this? Try offering something constructive Holydiver.

To the OP - you look like you have a solid base to work with, and def. some muscle in there. It looks to me like all you need at the moment is to get your diet in check.

**terraj** · 02-22-2010, 08:19 PM

Originally Posted by H0lyDiver

what stupid tattoo's

13 posts dating back to mid 2007.....I guess we can be thankful for that.

**terraj** · 02-22-2010, 08:20 PM

Originally Posted by brad13kpu

These pictures are one year apart. I've only been working out for the last 5 months. Stats 6' 0" 240lb. bf?
Let me know what you think and any ides to fut this fat. !st on is January '09, next two were today, and the 4th is old just showin tattoos.
Thanx
Brad[ATTACH]

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Good work for 5 months, whats the bodyweight now?

**bjpennnn** · 02-22-2010, 08:21 PM

Originally Posted by H0lyDiver

what stupid tattoo's

your a ****en tool

Originally Posted by Little Herc

What a useless post.

seriously

Originally Posted by terraj

13 posts dating back to mid 2007.....I guess we can be thankful for that.

lolll at this. so true.

**bjpennnn** · 02-22-2010, 08:23 PM

brad keep up the good work man, keep at it dont get discouraged if you hit a wall. Keep going and going dont know how your diet is but if you havent seen these check it out.
http://forums.steroid.com/showthread...ev+secret+pros

Good luck on your journey!

**brad13kpu** · 02-22-2010, 11:34 PM

Originally Posted by H0lyDiver

what stupid tattoo's

Thanks for that I'm glad that they effected you enough to have to say something.

Weight in the last somewhat shape pic was 245 but the one that I just posted is 235 at 6'. The fat boy pic is 255. And, I didn't need to get my diet in check. I needed to get my drinking in check. Been sober for 2 months now. My diet has changed drastically starting this week. I have more tilapia, chicken, and green veggies than I know what to do with. I've dropped my caloric intake to about 1500 calories a day. Down from about 4000 a day. I didn't eat a lot, but I just ate crap. Hamburger helper is not your friend. My current cycle is prolly the craziest I've done,as far as, the liver effects. My cycle consists of. 4iu hgh ed, 100mg igf ed, 100mg prop eod, 50mgs winstrol ed, 75mgs fina ed, 600mgs of eq a week, 400mgs of parabolan a week, 140mcgs of clen ed, and 160mcgs of t3 ed. I have 4 weeks left of my 8 week cycle. I'm pumped. I just can't get tired anymore.

**terraj** · 02-23-2010, 12:51 AM

Originally Posted by brad13kpu

Thanks for that I'm glad that they effected you enough to have to say something.

Weight in the last somewhat shape pic was 245 but the one that I just posted is 235 at 6'. The fat boy pic is 255. And, I didn't need to get my diet in check. I needed to get my drinking in check. Been sober for 2 months now. My diet has changed drastically starting this week. I have more tilapia, chicken, and green veggies than I know what to do with. I've dropped my caloric intake to about 1500 calories a day. Down from about 4000 a day. I didn't eat a lot, but I just ate crap. Hamburger helper is not your friend. My current cycle is prolly the craziest I've done,as far as, the liver effects. My cycle consists of. 4iu hgh ed, 100mg igf ed, 100mg prop eod, 50mgs winstrol ed, 75mgs fina ed, 600mgs of eq a week, 400mgs of parabolan a week, 140mcgs of clen ed, and 160mcgs of t3 ed. I have 4 weeks left of my 8 week cycle. I'm pumped. I just can't get tired anymore.

Where did you come up with that stack? You don't need that, it is nuts Bro!
The cals are to low, try 500 calories under maintenance.

**brad13kpu** · 02-23-2010, 12:56 AM

Originally Posted by terraj

Really don't think that you need that stack. That is nuts Bro!
The cals are to low, try 500 calories under maintenance.

I know it is thats y I'm being monitored the whole time. I have a very cool doctor that actually learns from me when it comes to the way we use certain substances. And, my cal intake isn't that low on purpose. I'd like to bring it up to like 2-2500 but I have no appetite. All, I can say for sure is after this. I'm taking a good 6 months off and then bulking up in the winter.

**Mooseman33** · 02-23-2010, 09:39 AM

pics look great man, good work...

but dammit man, thats way to much gear for someone wjho has only been training 5 months...
hell thats alot of gear for anyone...be careful brother, ur health is not worth it..

**SlimJoe** · 02-23-2010, 12:31 PM

some good results keep up the work

**brad13kpu** · 02-23-2010, 05:20 PM

Originally Posted by Mooseman33

pics look great man, good work...

but dammit man, thats way to much gear for someone wjho has only been training 5 months...
hell thats alot of gear for anyone...be careful brother, ur health is not worth it..

I've been pretty steadily working out for 13 years now. Except for a 2-3 year stint when I just drank all day. I'm still 30 pounds less than what I was before I went on that long ass bender. I've done around 10 to 15 cycles. I didn't just jump in to these doses. I've learned what my body can handle and how far I can push it. I'm going in next week to get blood work done. I'll let you know if my liver has begun shutting down.

**baynethebluepit** · 02-23-2010, 05:57 PM

Might be a stupid ? but how much cardio. I mean if your pumped up and not getting tired you should be able to shred that little bit of gut off. I here ya on the beers there tough to let go. i've been working out for 7-8 weeks and I'm 6 foot one inch and 250. I'm four days on one off. That off day is hard to take because I'm still ready to go. But enough about me good luck to you and don't mind the negative posts, god knows I got a few, def watch your health it ain't worth screwing with.

**brad13kpu** · 02-23-2010, 06:27 PM

I haven't been doing cardio. I wanted to quit smoking first. The truth is I really hate it and can use that as an excuse. However, I am down to less than half a pack a day so I'm gonna force myself this weekend to start doing around 45min. each morning. I'm ready to see my abs. It would be the first time ever.

**hkntbro** · 02-24-2010, 03:13 AM

killer tattoos, great change!

**the big 1** · 02-24-2010, 07:53 AM

great work! impressive

**CaliPhotog** · 02-24-2010, 03:48 PM

If it matters at all I think the tattoos are dope!

Great progress! Quitting the smoke and adding in the cardio will do wonders. 1500 cal a day is crazy low for you right now. Get over to the diet section and have them work out a new diet for you. You will need to slowly increase your calories when you do get the new diet, but once you get it dialed you will be much happier, eating more (quality food) and seeing better results. ...and about the gear... WOW! That is allot! I'm glad you are being monitored. Keep us updated.