Natural fat loss in progress

[underworldmagic]

Hi all,

Doing clen got me having heart palpitations, and ECA wasnt my best friend either. I decided to try and loose fat the old fashioned way...cleaning up my diet. So here are some progress pics. Ive still not reached my goal but im surely happy with the progress so far.

Its taken more time than expected, but its really taught me alot about nutrition.

4th December 2009
Weight: 97.4kg
Waist: 41.5 Inches

9th March 2010
Weight: 85.9kg
Waist: 36 Inches





NOTE: the start date was actually the 4th of December 2009

[grapejuice11]

looking good buddy keep it up....how bad is clen? im thinking about using it as a pct so is it worth it?

[underworldmagic]

looking good buddy keep it up....how bad is clen? im thinking about using it as a pct so is it worth it?

Thanks man, ive read good reviews on clen here, but some people dont react well to it, i personally got the usual sides like shaky hands, and sweating more than usual (which i was fine with), but when the heart palpitations kicked in, i thought thats it. If you decide to take it make sure you take taurine with it.

[t-gunz]

nice work mate. is there a particular diet you are on?

[underworldmagic]

thanks mate. im working with a nutritionist and he's got me on 7 meals a day, macros total; protein 300g, carbs 150g, fat 25g.

As i'm vegetarian most of my protein is coming from soya, tofu etc. As i started to reach a plateau, im now carb cycling.


Looking at the pics now, i really had bitch tits to begin with, there is still work to be done in that area, but theres some real stubborn fat at the sides of the chest i really want to get rid of.

[go4gold]

wow man, you really got those love handles down. Good job man.

[underworldmagic]

wow man, you really got those love handles down. Good job man.

Thanks man, just a bit more to go :-)

[ModelInProgress]

Good progress...keep up the good work.

[underworldmagic]

Good progress...keep up the good work.

Thanks, Your looking really good in your pics.

[cobra305]

Solid progress you are looking good.

[underworldmagic]

Solid progress you are looking good.

Thanks

[underworldmagic]

Current progress pic.

Taking longer than expected - but im still hanging in there.

[gbrice75]

It always takes longer than expected! I started 1.5 years ago and envisioned myself ripped thinking a year and a half is PLENTY of time to get in shape. Well, you see my avatar...

GJ bro, keep it up, noticable progress for sure!