Body Fat Estimate?

[ThaShowstoppa]

I'm at the end of a month-long creatine cycle,
so I might be a little bloated, but I'm at where I'm at!
I'm debating a clen cycle, but wanted to see
if I have enough mass yet...

~5'10"
178 lbs

Unpumped (unflexed, and then flexed):


Flexed, pumped:


Thank you in advance!

[ThaShowstoppa]

Anyone have a quick guess for me?

[Twist]

14% bf

[ThaShowstoppa]

^^ I was leaning a little higher, but thank you!!

[DaBullet]

yeah twist is pretty good at this I would agree... But I think at 5'10" at 178lbs you are on the light side I would want to gain a little more mass before cutting. IMHO

[6ft5]

Twist hit it. Not bad, I think u could pack on a few more lbs w a lean bulk. Your a bit of a younger fella. It shouldt be hard to pack on anuther 8lbs beef. Prob lift compunds only for bout 4 weeks. Then lean it out, ull be burnin cals w all those big muscle groups worken harder.

[kalspic]

creatine cycle....?

[ThaShowstoppa]

Thanx for the feedback guys! I decided I should bulk up more before cutting, so I bought an LG Trifecta stack to run for the next six weeks. I figure I'm old enough now to run a ph cycle, so I'll try one of the milder ones and see how it works for me. Hopefully I can hit 190-195 and then cut from there!

["DIRTY D" SANCHEZ]

^^^not the case- how old are you?

Those ph's are just mild steroids man, they are synthetic methyl test and will shut you down just as fast/hard as aas will. You will need the pct they give, plus more (nolva, clomid) although you might be ok with the pct they suggest?

"dirty d"

[ThaShowstoppa]

^^^not the case- how old are you?

Those ph's are just mild steroids man, they are synthetic methyl test and will shut you down just as fast/hard as aas will. You will need the pct they give, plus more (nolva, clomid) although you might be ok with the pct they suggest?

"dirty d"

I'm 23. The product is a 4 week ph cycle with a 2 week pct. The reviews are unanimously positive, with the only complaints coming from people who say that it wasn't strong enough for them. It comes off like a very safe introductory-level cycle. I was thinking of adding Tribulus as a pct since that is popular for creating proper testosterone levels in each individual. I will do more pct research as I go, though!

I am gearing up (no pun intended) for a pro wrestling career and want to go in this spring looking my best and being my strongest!

[heavyrotation92]

14-15