BF % crazy fat loss over a month

[I.Muscle]

Im not sure about weight loss number, but the past 3.5-4 weeks ive noticed a large bf% reduction. Really been going balls to walls with cardio, and perfect dieting. These are all taken today, i need a bf estimate. Most work needed is ab fat loss and a little bit on chest. Legs could use a bit more definition. The last pic on the right is my start pics exactly 4 weeks ago.Sorry for lots of pics want as accurate as a measurement you guys can give me haha thanks

[Exilus]

id say 15-17%. what are your stats?

[I.Muscle]

id say 15-17%. what are your stats?

Fuk, still 17. im 19y/o 168-170lbs, 5'8''

[I.Muscle]

Any other estimates?

[DaBullet]

Its weird in some pics you look like you would be around 13-15% and in another you look like your around 16-17%...are these pics all on the same day??

[I.Muscle]

Its weird in some pics you look like you would be around 13-15% and in another you look like your around 16-17%...are these pics all on the same day??

Yah bro all the first 4 are the same night, and the one on the right is 4 weeks ago at night. I agree with you i say the same thing. i think my arms are just way ahead of everything and my stomach holds the most fat

[Exilus]

Yah bro all the first 4 are the same night, and the one on the right is 4 weeks ago at night. I agree with you i say the same thing. i think my arms are just way ahead of everything and my stomach holds the most fat

oh okay, i though they were all on the same day....


14-15% for the first 3 and 17% for the last i say.

[mg1228]

it comes off the arms and shoulder and face first---stomach usually comes last---either way ur doin good

update us in another month

[I.Muscle]

it comes off the arms and shoulder and face first---stomach usually comes last---either way ur doin good

update us in another month

Thanks bro, yeah thats what it seems like. Will do, hopefully ill be around 13-14 definite by next month.

[Hard.On]

20%.

[t-gunz]

^^ i was thinking that too acutally

[makod]

Fuk, still 17. im 19y/o 168-170lbs, 5'8''

Im 19yo 5'8' 18%BF 190lb. I look slightly fatter but im also 20lb heavier. So your probably about 16-17% but seriously just go get properly tested.

In Sydney its $60 and it takes 10mins. You lie down on this bed and it scans your body like a big x-ray. apparently its the most accurate way to test bodyfat. Its called a DEXA scan.

[t-gunz]

where in Sydney is it?

[makod]

Oxford st, Sydney cbd.

[I.Muscle]

Im 19yo 5'8' 18%BF 190lb. I look slightly fatter but im also 20lb heavier. So your probably about 16-17% but seriously just go get properly tested.

In Sydney its $60 and it takes 10mins. You lie down on this bed and it scans your body like a big x-ray. apparently its the most accurate way to test bodyfat. Its called a DEXA scan.

It costs 250$ here just looked it up. Dont got that kind of money to go get a bf% test.

[alexISthrowed]

Looks like your doing blue steel in the last pic lol.


But I would say 14-15% is a good guess.

[run_n_fool]

are you on anything? in one of the pics it looks like your nips are getting a little pointy

[Kiki]

are you on anything? in one of the pics it looks like your nips are getting a little pointy

was thinking that too. Noticed the nips and slight acne

[dk_001]

id say around 17% too

need to bring those legs up