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04-05-2010, 01:24 AM #1New Member
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22yo beginner, here's what I wanna look like. Suggest a SPLIT
This thread is now here:
http://forums.steroid.com/diet-nutrition/426112-please-estimate-my-bf-then-based-my-goal-estimate-calories-take.html#post5138596
Advice is very much appreciated, thanks everyone.Last edited by RFeyn; 04-06-2010 at 11:31 PM.
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04-05-2010, 02:53 AM #2
You`ll get better help in the diet and training forums.
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04-05-2010, 03:21 AM #3New Member
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K, I'll stick it in workout questions.
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04-05-2010, 05:49 AM #4Junior Member
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I'm not understanding the relevance of the schedule.
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04-05-2010, 06:42 AM #5
If you are considering aas, you really need to build your natty base
first mate.
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04-05-2010, 08:45 AM #6New Member
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Definitely, aas has never crossed my mind. The schedule is if anyone wanted to take into account when I could actually work out (figured you wouldn't want to work shoulders the day after chest, if you were separating them)
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04-05-2010, 09:53 PM #7
glad to hear u dont want to use aas to get bigger, ur young enough that after a year of hard work u can get to where u want to. for a split try something simple like this:
chest/biceps
quads/hams
off
back
shoulders/triceps
off
off
work calves and abs 2-3 times a week also, and do cardio on off days, 20-30min.
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04-05-2010, 11:47 PM #8New Member
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- Apr 2010
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Sounds good to me vishus. Did chest today so I'm already set to go, thanks a lot.
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04-06-2010, 01:25 AM #9
then why are you on a ASS forum? lol just wondered,
ANYWAYS,
eat eat eat, train train train , at this stage of you do both u cant go too awful wrong, not to teach u bad habits but u can pick up on the more important stuff later such as proper splits and diet and all
ONE MORE TIME, not telling u to ignore diet and a good routine, just sayin at this point personally i would just focus on eating everything and busting my ass in gym
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04-06-2010, 06:08 AM #10
eat, eat, eat, simple as i can put it. not trying to be a smart a-- its just that simple good luck
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04-06-2010, 08:02 AM #11
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04-06-2010, 08:30 AM #12
+1...
OP - I will tell you, that you can definitely look like that with in 12 months of solid training and a good dieting regimen. The most important thing about your goals is setting a realistic time frame.
First of all, you need your body fat measured. We already have your goals in place, we just need your body composition to get things rolling.
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04-06-2010, 11:14 AM #13New Member
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I'm going with vishus' split for now.
My diet is about 2500 cals if you go by the labels, a little less when you add up all the pro/carb/fat and multiply. Forgot to add the carrot macros in..oh well. The whey that goes in my cereal is half a scoop. The cereal is high fiber unsweetened wheat stuff so the only bad thing is the milk, which I have 1/2 cup of, once per day.Last edited by RFeyn; 04-06-2010 at 11:32 PM.
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04-06-2010, 03:27 PM #14
ur on the right track with eating frequently, but i would rather have you eat more whole food/real food. try maybe 1-2 shakes at most daily, eating real food will make u grow faster. itll be tough at first to take in a lot of food, but ur body will adjust and u will just need to increase it.
good to hear your going with that split, that was what i first used when i started bodybuilding (or lifting serious like you pretty much), you can change the days if u want also, just glad to help out
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04-15-2010, 11:28 AM #15Banned
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chest mon legs tues back wednesday then take 5-6 days off and repeat - anything else is overtraining , especially for u, since ur not on roids like everyone else here
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