A little advice?

[na8]

Hello everyone I want to ask for advice Im 33 years old white male 6 foot 1 inch 210lbs skinny in most places a little bit of stomach My goal is to have a similar build to Terry Crews the actor from white girls, everybody hates Chris, and the new old spice commercial. I know it will take time but what would you guys recommend for me to start with?

[gbrice75]

Diet, cardio, and weight training.

You're asking a very broad question. This board has a wealth of information. I suggest you search or go through the hundreds of posts of people's diet's, training regimen's, etc. and come up with something you feel will fit your lifestyle. Then post it all up in the appropriate section(s) and the experienced people here will work with you to tweak it.

Good luck.