fat loss results- still a long way to go

**asianbro** · 05-09-2010, 03:47 PM

This is my Fatloss So far, its going well, Within this process, i did the V diet as well just to boost the fat loss, still a long way to go.

Before

85.5 kg
30 % Fat
34% muslce

Stats Now

73Kg
20 % fat according to scale
40.0 % muscle according to Scale

Advice and comments would be appreciated

**Exilus** · 05-09-2010, 08:12 PM

nice job change is very noticeable.

**verino** · 05-09-2010, 08:38 PM

very good! keep up the good work.

**gearusingcitizen** · 05-09-2010, 09:46 PM

your doing awesome!

**beast7768** · 05-09-2010, 11:24 PM

Looking good man! Keep it up!

**LiftedDuramax2007** · 05-09-2010, 11:28 PM

Are you working out at all? Good fat loss but it doesnt look like you have toned up at all

**rookie builder** · 05-10-2010, 03:18 AM

Looks good man, Keep it up! Over what time frame frame did this progress take place? what was your method?

**gbrice75** · 05-10-2010, 07:47 AM

EXCELLENT progress, how long did this take you?

**Kiki** · 05-10-2010, 09:49 AM

you lost fat,gj for that, barely if any muscle was put on though.

**asianbro** · 05-10-2010, 10:27 AM

Originally Posted by rookie builder

Looks good man, Keep it up! Over what time frame frame did this progress take place? what was your method?

Mostly was lost in last 6 weeks on the V diet, just to boost the fat loss

Originally Posted by gbrice75

EXCELLENT progress, how long did this take you?

Last 8kg was in the 6 weeks, lost a bit more prior to this as injury stopped me working out

**gbrice75** · 05-10-2010, 11:51 AM

Originally Posted by asianbro

Mostly was lost in last 6 weeks on the V diet, just to boost the fat loss

Last 8kg was in the 6 weeks, lost a bit more prior to this as injury stopped me working out

From the 1st to 2nd pic, how much total time elapsed? Certainly more than 6 weeks!