fat loss results- still a long way to go

[asianbro]

This is my Fatloss So far, its going well, Within this process, i did the V diet as well just to boost the fat loss, still a long way to go.







Before

85.5 kg
30 % Fat
34% muslce


Stats Now

73Kg
20 % fat according to scale
40.0 % muscle according to Scale

Advice and comments would be appreciated

[Exilus]

nice job change is very noticeable.

[verino]

very good! keep up the good work.

[gearusingcitizen]

your doing awesome!

[beast7768]

Looking good man! Keep it up!

[LiftedDuramax2007]

Are you working out at all? Good fat loss but it doesnt look like you have toned up at all

[rookie builder]

Looks good man, Keep it up! Over what time frame frame did this progress take place? what was your method?

[gbrice75]

EXCELLENT progress, how long did this take you?

[Kiki]

you lost fat,gj for that, barely if any muscle was put on though.

[asianbro]

Looks good man, Keep it up! Over what time frame frame did this progress take place? what was your method?

Mostly was lost in last 6 weeks on the V diet, just to boost the fat loss

EXCELLENT progress, how long did this take you?

Last 8kg was in the 6 weeks, lost a bit more prior to this as injury stopped me working out

[gbrice75]

Mostly was lost in last 6 weeks on the V diet, just to boost the fat loss



Last 8kg was in the 6 weeks, lost a bit more prior to this as injury stopped me working out

From the 1st to 2nd pic, how much total time elapsed? Certainly more than 6 weeks!

[asianbro]

From the 1st to 2nd pic, how much total time elapsed? Certainly more than 6 weeks!

4 months

[gbrice75]

4 months

That's more like it, but still EXCELLENT progress! Can't wait to see you in another 4!

[j4ever41]

good job! keep working