progress and BF estimate

**boDAWG** · 06-14-2010, 03:04 AM

whats up bros

Ive been gone for a bit now, but here i am back again and getting back into the gym harder than ever.

Anyways here are some before and after pic, in the before ones i was about 247lbs and probably 28% bf, right now im 221lbs and have no idea what bf %, im guessing about 20% now? help me out with this guys

All natural dont plan on starting a cycle for a while, i started one before and cut it short because i realized i was just being stupid, my goal is 230lbs at 9% bf by this time next year so there is no rush and no need for gear in my opinion.

Let me know what you think

BEFORE:

**boDAWG** · 06-14-2010, 03:05 AM

BEFORE:

**boDAWG** · 06-14-2010, 03:06 AM

BEFORE:

**boDAWG** · 06-14-2010, 03:07 AM

sorry about the crappy pic quality but its all phone camera, and now i know im not at what i wanna be at yet but im still working towards it so let me know what you think so far, and im way open to suggestions so let me know, thanks in advance guys.

OKAY NOW HERE ARE SOME NOW PICTURES:

**boDAWG** · 06-14-2010, 03:08 AM

PLEASE give me feedback, positive, neutral, negative, ill take it haha thanks guys

now:

**boDAWG** · 06-14-2010, 03:08 AM

now:

**boDAWG** · 06-14-2010, 03:09 AM

now again:

**boDAWG** · 06-14-2010, 03:10 AM

now:

**boDAWG** · 06-14-2010, 03:10 AM

now:

**lovbyts** · 06-14-2010, 04:33 AM

Looks like good progress, maybe 15%? now.
A couple suggestions. Try to do the before and after poses the same, same distance, same pose, same location.

DONT have your pants down around your ankles, it's just weird and also weird to have your little sister in the back ground. LOL

**boDAWG** · 06-14-2010, 04:47 AM

Originally Posted by lovbyts

Looks like good progress, maybe 15%? now.
A couple suggestions. Try to do the before and after poses the same, same distance, same pose, same location.

DONT have your pants down around your ankles, it's just weird and also weird to have your little sister in the back ground. LOL

haha thanks, but not my lil sis though, my ex gf. And really? im excited to see what others say about my bf% cuz i thought it was up in the 19s still for some reason

**lovbyts** · 06-15-2010, 02:02 AM

Hopefully other people will chime in. This section can be sort of slow so dont get discouraged, just give it time and bump it one in a while ever couple days.

OK you get a pass on the GF in the back ground but the pants around the ankles is just wrong.... DSM might like it though. LOL

**boDAWG** · 07-14-2010, 12:34 PM

bump

pants around the ankles making you that uncomfortable? haha

trying an epistane and m drol stack right now, so ill post some of those pics soon too

**boDAWG** · 07-17-2010, 04:39 PM

bump!

**gbrice75** · 07-17-2010, 07:11 PM

Great progress bro, very obvious fat loss and it doesn't appear you've lost any LBM. I'd put you around 18% ... definitely under 20%. Good job, looking forward to your next batch of pics!

**DSM4Life** · 07-18-2010, 11:24 AM

Originally Posted by lovbyts

Looks like good progress, maybe 15%? now.
A couple suggestions. Try to do the before and after poses the same, same distance, same pose, same location.

DONT have your pants down around your ankles, it's just weird and also weird to have your little sister in the back ground. LOL

Pants around the ankles look great.

**boDAWG** · 07-19-2010, 11:44 AM

here is an updated pic of the upper body taken literally 2 hours ago

**boDAWG** · 07-19-2010, 11:47 AM

back shot

**Vitruvian-Man** · 07-19-2010, 11:48 AM

Good job bro... you're definitely making some solid progress.

I see improvement in each set of your pictures.

I'd put you at 15 - 17% BF in that last picture you just updated w/.... but I'm sure other's will chime in.

What are your dosing protocols for the epi/m-drol stack?!

-VM

**boDAWG** · 07-19-2010, 11:56 AM

right now the diet and supps are like this

meal 1
8 egg whites 2 whole eggs
2 slices of bread
1 scoop of oats and whey by ON (has protein, and complex carbs and its delicious)
10mg m-drol 10mg epi
multivitamin
arimidex

meal 2
6-8oz chicken breast
some green veggies and 1 cup of brown rice

meal 3
big can of tuna
salsa
banana

meal 4 (pre work out about 1-1.5 hours before work out)
few sticks of celery
3 scoops of jack3d
6oz blackened salmon
10mg of mdrol and 10mg of epi

meal 4 (post work out)
1 scoops of hydro whey 1 scoop of max gainer by ON (170g of carbs, 700cal and 60g of protein)
2 scoops of waximaize
1 scoop of glutamine and bcaa
10mg mdrol and 10mg epi

meal 5
new york strip steak 4-6oz
fat free cottage cheese
banana

meal 6
chicken salad sandwich (in a pita wrap)

meal 7
2 scoops of ON casein protein
handful of raw almonds
10mg mdrol and 10mg epi

now some of you might look at this and be like wow thats a lot of shakes cuz i drink 3 a day but i also eat a good amount of whole foods and get my natural protein in as well plus im making good results here so i dont see a problem in it

also now that im on mdrol and epi im recovering a lot faster so im in the gym daily

routine is like this:

day 1
chest + 45min cardio

day 2
back and shoulders + 45min cardio

day 3
arms and legs + 45min cardio

day 4
no lifting 1 hour of cardio

day 5
chest + 45min of cardio

day 6
back and shoulders + 45min cardio

day 7
arms and legs + 45min cardio

I'm only doing this for the 4 weeks im on mdrol and epi for and then its gonna go back to 1 muscle group a day

**gettingthere** · 07-19-2010, 01:35 PM

Good progress mate well done, got my own log, called progress log and sometimes it takes a while for people to check it out so dont worry about that!!

Just interested to know what length between before and after pics?