Sauced_Up's 10 Week Cut

[Sauced_Up]

So I did a bit of dieting for the summer, havent had a chance to upload the pics till now. Some info:

Height: 6' 2"
Age: 20 (21 IN LESS THEN 2 WEEKS SO I ACCEPT PAYPAL )
Experience: Lifting since 15, Bodybuilding since 17
Starting Weight: 223lbs
Finishing Weight: 198lbs
Cycle Experience: 1 (12 week Test-E cycle) and a some PH/DS here n there


Looking to start my 2nd cycle, which is gonna be a bulk, at the end of July so ill update my progress then too. Please critique or comment constructively on whatever you like, Im always open to opinions...

Enjoy

[Vitruvian-Man]

Looking very good buddy! Nice work.

The pants are a little low for my liking

I think a lean bulker would do wonders for your physique.. you may want to take a look into a little NPP

-VM

[Sauced_Up]

haha... yea Ive got some heat already from my girl about how low the pants were. DSM prob will approve though hahaha

Next cycles gonna consist of Test/NPP/Winny, I remember the convo we had a while back

[Vitruvian-Man]

GOOD MAN! lol. that's what I like to hear.

That's going to be an awesome bulker. Hopefully you can maintain your BF but with lots of extra muscle packed on.

Best of luck, keep me updated please

-VM

[P3rf3ctionist]

Excellent results! Well done on the hard work pal.

Were you using any AAS whilst cutting? I'm on a cut myself, lifting heavy, carb cycling combined with intensity circuit training.

Any tips?

[Sauced_Up]

Excellent results! Well done on the hard work pal.

Were you using any AAS whilst cutting? I'm on a cut myself, lifting heavy, carb cycling combined with intensity circuit training.

Any tips?

Thanks bro,

Naw no gear for the cut. I did use though Clen (2 on/2 off/2 on/2 off/2 on) and T3 at about 70-80mcg for the last 6 weeks. Other then that my diet was spot on and I prob could have lost a bit more but I allowed myself 2 cheat meals a week (couldnt help it)

[gbrice75]

Very noticable cut! Do you know what you lost in terms of BF%?

I'm with VM; we really didn't need to see that much of you!

[Sauced_Up]

Very noticable cut! Do you know what you lost in terms of BF%?

I'm with VM; we really didn't need to see that much of you!

No clue on how much BF I lost, Id say I was somewhere in the 15-17% range starting and hopefully im in the 9-10% range now.

[mperk]

Hey Sauce man
Nice cut. I'd say that you are lower in the bf than u stated, both before & after but that's irrelevant. At your age, I'd say get a really good diet going and bulk up some. You have tons of natty test going and will def see results fast. If you do another cycle (which I'm not recommending because of your age and current physical condition) I'd recommend a test/ dbol cycle to add some thickness. If you do make sure you have some anti estrogen to take with it so there's no gyno issues. Even with the cycle you are going to have to up your caloric intake at least 500 cals a day to see any gains.

Good luck bro - stay healthy and take care of your nuts - you may want children some day.

[gbrice75]

Hey Sauce man
Nice cut. I'd say that you are lower in the bf than u stated, both before & after but that's irrelevant.

I'd agree with the first part, not the second. My best guess is around 14% in the first pic, 10% sounds about accurate in the 2nd.

[Sauced_Up]

Thanks for the input....
Keep the replies commin

[Bertuzzi]

25lbs in 10 weeks..... Extremely Impressive.... I'm cutting right now and I am down 19lbs in 12 weeks. Good work, wish I could lose like you did.

[Noles12]

Nice. You cut a lot of weight fast yet still maintained your size

[Sauced_Up]

25lbs in 10 weeks..... Extremely Impressive.... I'm cutting right now and I am down 19lbs in 12 weeks. Good work, wish I could lose like you did.

Thanks dude. Keep up the work it pays off...

Nice. You cut a lot of weight fast yet still maintained your size

Thanks alot bro. Kept some size but lost soooo much strength.

[bjpennnn]

to young to be cycling.

[P3rf3ctionist]

Thanks bro,

Naw no gear for the cut. I did use though Clen (2 on/2 off/2 on/2 off/2 on) and T3 at about 70-80mcg for the last 6 weeks. Other then that my diet was spot on and I prob could have lost a bit more but I allowed myself 2 cheat meals a week (couldnt help it)

If you don't mind me asking bro, did you notice any significant loss of strength or muscle whilst taking the T3s? As it's been said using T3 without AAS would lead to quite a big muscle loss?

[Sauced_Up]

If you don't mind me asking bro, did you notice any significant loss of strength or muscle whilst taking the T3s? As it's been said using T3 without AAS would lead to quite a big muscle loss?

Yes. I can tell you that I lost a major amount of strength, for example I could bench 315 for 5-6 reps depending on the day and now can only do it 1-2 times

[CMB]

Nice lats.

[P3rf3ctionist]

Yes. I can tell you that I lost a major amount of strength, for example I could bench 315 for 5-6 reps depending on the day and now can only do it 1-2 times

Ah cool bro thanks for that, I'm going to start using some T3s, will titrate to strike a balance between minimal muscle loss and decent fat reduction. Looking to get rid of about 10-15lbs in 5 weeks.

[Sauced_Up]

Ah cool bro thanks for that, I'm going to start using some T3s, will titrate to strike a balance between minimal muscle loss and decent fat reduction. Looking to get rid of about 10-15lbs in 5 weeks.

DO IT. Its a great addition to any cut!

[big_ron]

what did your diet look like and what was your training like? weights and cardio

great work bro im looking to do the same

[Sauced_Up]

what did your diet look like and what was your training like? weights and cardio

great work bro im looking to do the same

Diet was high protein, low carb, low fat. Had 2 cheat meals a week. Limited my intake to 1800cals/day. Training was same as when I am bulking except I added in more drop sets and cardio.

[big_ron]

how much cardio? and what did your cheat meals consist of people have diff ideas about cheat meals

[Sauced_Up]

how much cardio? and what did your cheat meals consist of people have diff ideas about cheat meals

Cardio was done every day for 30-45min right after my workout. Cheat meals were usually pancakes, some sort of burrito, oe pizza. I did though for my cheat meals try to limit the amount of calories they were, such as to 500-700cal depending how I felt that day

[P3rf3ctionist]

DO IT. Its a great addition to any cut!

HAHA you've convinced me bro, especially after seeing your progress, going to cut for the next 4 week and then go on a 10 week test-tren cycle straight after, exciting times.

[412smb412]

u look solid, and lean... hard work no doubt!
do u mind posting ur diet? thx!

[nath78]

id like to see the diet aswell,as said above a lean bulk will do wonders.

[vishus]

what about leg shots? good progress overall, very lean and the tan def helps